All About Powerlifting
Product ID: 99433485
If you like lifting weights, if you want to learn more about strength training - you will love this book. Powerlifting is a sport that tests your constitution, discipline, dedication, and pushes your body to its limits while yielding great physical results at the same time. Powerlifting is helping athletes of today reach new heights and shatter records previously believed untouchable. In this brand new one-of-a-kind book you will discover the secrets to the world's strongest sport. This 486 page tome includes information on how to perform and train each of the competitive lifts. It provides extensive nutritional information to be healthy, strong, and fit and it will teach you how to make weight for the weigh-ins. You will learn how to warm-up in the gym and for a competition. Athletes for all sports will benefit from the information contained within. It also includes detailed interviews with some of the strongest men and women ever to walk the planet. This book is like a combination of Rippetoe's Starting Strength and Arnold's Encyclopedia of Bodybuilding all wrapped into one. If you like to lift and you are serious about strength training, this is the book for you. This eBook addition includes active links to multiple workout programs, websites, and articles. Review: Excellent powerlifting / strength training manual - This is a fantastic manual, clearly written by a very experienced powerlifter. Pretty much any question you might have regarding the sport is addressed, with all sorts of tips, tricks, techniques, etc. that will improve your lifting. Also, some cool interviews with fantastic lifters (Kirk Karwoski, Wade Hooper, Jennifer Thompson, Paul Bossi, Vince Anello, Sioux-z Hartwig-Gary, and ADFPA/ USAPL/RAW meet director John Shifflett). A very good read, and highly recommended. Review: The book gave me not only the true knowledge in my training session but also establish a reference standard for how book has to - When I received “All about powerlifting” I read it almost without stopping. This book turned upside down my view about training with weights. The book gave me not only the true knowledge in my training session but also establish a reference standard for how book has to look like. I have got a hard copy and believe me that it is a pleasure just to have it in hands! No doubt it is the best book I have ever read about powerlifting. I highly recommend it because Mr Henriques managed to show beauty of Iron World and after reading it you will like it as he does!!!
| Best Sellers Rank | #1,630,507 in Kindle Store ( See Top 100 in Kindle Store ) #2,270 in Sports Training (Kindle Store) #2,950 in Sports Training (Books) #8,444 in Exercise & Fitness (Kindle Store) |
J**N
Excellent powerlifting / strength training manual
This is a fantastic manual, clearly written by a very experienced powerlifter. Pretty much any question you might have regarding the sport is addressed, with all sorts of tips, tricks, techniques, etc. that will improve your lifting. Also, some cool interviews with fantastic lifters (Kirk Karwoski, Wade Hooper, Jennifer Thompson, Paul Bossi, Vince Anello, Sioux-z Hartwig-Gary, and ADFPA/ USAPL/RAW meet director John Shifflett). A very good read, and highly recommended.
N**9
The book gave me not only the true knowledge in my training session but also establish a reference standard for how book has to
When I received “All about powerlifting” I read it almost without stopping. This book turned upside down my view about training with weights. The book gave me not only the true knowledge in my training session but also establish a reference standard for how book has to look like. I have got a hard copy and believe me that it is a pleasure just to have it in hands! No doubt it is the best book I have ever read about powerlifting. I highly recommend it because Mr Henriques managed to show beauty of Iron World and after reading it you will like it as he does!!!
M**N
Great powerlifting reference
Some good ideas and experience shared here. Excellent programming suggestions. Also if your a first time competitor there are some good tapering, peaking and meet day planning suggestions.
L**N
Thank you for writing All About Powerlifting!
I bought a copy in February of this year and read it cover to cover - except for the chapter on the strict curl. I’m a 50-year-old female who had never done powerlifting before. Your comprehensive, informative book prepared me to train and compete in the 2018 USA Powerlifting Southeaster Regional Championships where I placed 2nd in the 52 Kilo, Masters 2 Division. Your book is my powerlifting bible. I can’t thank you enough!
J**O
The ultimate reference guide!
This reference book has taken the instruction of powerlifting to an entirely new level. All coaches should have this as their main resource guide and all athletes need to study this at all facets of their training! Incredible writing style and nothing has been left to chance. An incredible book!
C**L
It is all about Powerlifting!
I competed in state in powerlifting when I attended high school in Texas. Found this book very informative and even fun to read. Highly recommend this book to any strength athletes wanting to get bigger and stronger!
M**E
Npti graduate
Tim is the man with the plan in his book he Explains everything so well
G**R
A Good read
As a veteran of this sport, I found the book to be quite informative and entertaining.
P**N
Wirklich umfangreich
Mir wurde diese Lektüre empfohlen .... Was soll ich sagen - einfach gut! Würde ich ohne Abstriche zu machen weiter empfehlen können!
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