---
product_id: 96569889
title: "Bowflex PR1000 Home Gym"
brand: "bowflex"
price: "34637 kr"
currency: NOK
in_stock: true
reviews_count: 13
category: "Bowflex"
url: https://www.desertcart.no/products/96569889-bowflex-pr1000-home-gym
store_origin: NO
region: Norway
---

# 95 kg smooth Power Rod resistance Space-saving vertical fold design 25+ full-body exercises Bowflex PR1000 Home Gym

**Brand:** bowflex
**Price:** 34637 kr
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with Bowflex PR1000 – where power meets space-smart design!

## Quick Answers

- **What is this?** Bowflex PR1000 Home Gym by bowflex
- **How much does it cost?** 34637 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/96569889-bowflex-pr1000-home-gym)

## Best For

- bowflex enthusiasts

## Why This Product

- Trusted bowflex brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Power Rod Precision:** Up to 95 kg of smooth, joint-friendly resistance that grows with your strength.
- • **Compact & Convenient:** Vertical folding bench design fits perfectly in apartments and small spaces.
- • **Comfort Meets Durability:** Triple-function grips and cushioned rollers ensure ergonomic, long-lasting use.
- • **Total Body Transformation:** Over 25 exercises targeting every muscle group for a complete workout.
- • **Built-in Cardio & Strength:** Includes rowing station plus bench press and lat pulldown for versatile training.

## Overview

The Bowflex PR1000 Home Gym is a compact, versatile strength training system featuring 25+ exercises and up to 95 kg of smooth Power Rod resistance. Its space-saving vertical fold design makes it ideal for home use, combining strength and cardio workouts with durable construction and ergonomic comfort. Perfect for all fitness levels, it offers a professional gym experience without leaving your home.

## Description

Transform your home with the Bowflex PR1000 - complete strength training system offering 30+ exercises in one compact machine. Revolutionary Power Rod technology delivers up to 210 lbs / 95 kg smooth resistance without joint stress. Features bench press, lat pulldown, leg extension, and built-in rowing station for cardio. Space-smart foldable design perfect for apartments and small spaces. Stores easily when not in use, unfolds instantly for workouts. Triple-function grips and upholstered roller cushions ensure comfort and versatility. Ideal for all fitness levels from beginner to advanced. Progressive resistance grows with your strength. Includes workout guide and exercise chart. Durable Bowflex construction ensures years of reliable performance. Perfect gym membership alternative - save money while achieving professional results at home. Complete total body conditioning with strength training and cardio in one efficient, space-saving machine.

Review: Quality multi gym - Great starter Gym. You have to allow some room each side for the resistance rods to bend but once it's not in use and folded up it is quite compact. It took me a couple of hours to build using a socket set. The instructions are good just take your time making sure everything is tightened up properly. There is some cable swapping when doing different exercises but it's not too bad and the action is very smooth. I managed to get a bar for bench pressing and shoulder pull downs and so far I'm impressed with the machine.
Review: Very happy - Happy to have this gym

## Features

- Warning:Not suitable for children under 14 years. For use under adult supervision
- Warning:Only for domestic use
- Warning:To be used under the direct supervision of an adult
- 25 plus exercises that cover the entire body
- 95 kg of power rod resistance
- Multiple cable pulley positions allow one to easily change the angle of resistance and increase effectiveness of many exercises
- Space-saving thanks to the vertical folding bench
- Material: Plastic
- Colour: Black/Grey/Red

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07LB772XR |
| Best Sellers Rank | 362,721 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 416 in Adjustable Fitness Benches |
| Brand | Bowflex |
| Brand Name | Bowflex |
| Colour | Black/Grey/Red |
| Country Of Origin | China |
| Customer Reviews | 4.4 out of 5 stars 155 Reviews |
| EU Spare Part Availability Duration | 5 Years |
| Global Trade Identification Number | 00708447912947 |
| Handle Type | Lat Bar, Rotating |
| Included Components | Assembly and user Manual, Assembly tools, Exercise Placard, Home Gym, Pair Handgrips |
| Item Dimensions D x W x H | 247D x 193W x 206H centimetres |
| Item Highlight | Compact home gym with 25+ exercises, quiet Power Rod resistance and rowing function for full-body workouts. |
| Item Type Name | Home Gym |
| Item Weight | 59 Kilograms |
| Item weight | 59 Kilograms |
| Manufacturer | Johnson Health Tech |
| Manufacturer Part Number | 100789 |
| Material | Plastic |
| Material Type | Plastic |
| Maximum Weight Recommendation | 136 Kilograms |
| Model Number | PR1000 |
| Number of Items | 1 |
| Product Warranty | 2 year manufacturer |
| Product dimensions | 247D x 193W x 206H centimetres |
| Strap Type | Elastic resistance straps |
| Tension Supported | >= 95 kg |
| Tension level | >= 95 kg |
| UPC | 708447912947 |

## Product Details

- **Brand:** Bowflex
- **Colour:** Black/Grey/Red
- **Item weight:** 59 Kilograms
- **Material:** Plastic
- **Product dimensions:** 247D x 193W x 206H centimetres

## Images

![Bowflex PR1000 Home Gym - Image 1](https://m.media-amazon.com/images/I/61KXgcDnltL.jpg)
![Bowflex PR1000 Home Gym - Image 2](https://m.media-amazon.com/images/I/91zrc-7QONL.jpg)
![Bowflex PR1000 Home Gym - Image 3](https://m.media-amazon.com/images/I/611i0AAoIrL.jpg)
![Bowflex PR1000 Home Gym - Image 4](https://m.media-amazon.com/images/I/71-O71TU5rL.jpg)
![Bowflex PR1000 Home Gym - Image 5](https://m.media-amazon.com/images/I/71GgaSSAiRL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: Is this really 2 metres wide? Seems a lot**
A: Hi, no it is not 2 metres wide but you need 2 metres clearance for the flex bars.

**Q: are the power rods noisy ?**
A: Not at all. Easy to use and quiet. No noise when working out.

**Q: Will this work for someone 6ft 5in?**
A: I am 6 ft 1 inch and i used this model for years for leg press only, i added the additional 50ld extension (extra flexs). It is good to have the flexs crossed over when not in use (connect to the other side), once you assemble you will understand, this stop the flexs becoming pre-stretched and weak. Combine this with loose weight/bench and thersa band warm up (shoulder) and mat exercises and you are good to go for all over non cardio. I really bought this as you can use for leg press as have torn quad, hard to get the else where at this price, but you can make better use of it than me. Enjoy, worth the price compared to bigger multi gyms.

**Q: What is the total length assuming gym is against a wall - i.e. how much space do I need if doing leg lifts, including space for my feet?**
A: Total length with leg extension extended is 220 cm or 87 inches anymore than that will be fine. I hope that helps. Happy training

## Customer Reviews

### ⭐⭐⭐⭐⭐ Quality multi gym
*by P***D on 16 December 2021*

Great starter Gym. You have to allow some room each side for the resistance rods to bend but once it's not in use and folded up it is quite compact. It took me a couple of hours to build using a socket set. The instructions are good just take your time making sure everything is tightened up properly. There is some cable swapping when doing different exercises but it's not too bad and the action is very smooth. I managed to get a bar for bench pressing and shoulder pull downs and so far I'm impressed with the machine.

### ⭐⭐⭐⭐ Very happy
*by M***D on 25 December 2022*

Happy to have this gym

### ⭐⭐⭐⭐⭐ Fantastic
*by A***N on 22 January 2022*

I had a Bowflex years ago so was aware of the smooth feel of the workout, the quietness - no clanking weights and the compactness of the product, but I was a little concerned that it was a self assembly product. In all honesty, the instructions were clear, the parts well labelled and all the tools included. I managed to put it together myself I just a few hours…..I’ve more difficulty with flatpack furniture! I’d definitely recommend it. 👍🏼

## Frequently Bought Together

- Bowflex Unisex's Home Gym, Black/Grey/Red, One Size
- CampTeck U6935 - Nylon Triceps Rope Twisted Pull Down Rope with Non-Slip Handles - Lats, Biceps, Triceps, Gym or Home - Black

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*Product available on Desertcart Norway*
*Store origin: NO*
*Last updated: 2026-09-22*