---
product_id: 93208710
title: "Exercise DVD for Seniors - 28 Day Size Down Challenge Low Impact DVD Exercise for Seniors Over 60 - Less Than 10 Minute Strength Training for Just 8 Minutes Per Day for Women/Men 50-80+"
brand: "evergreen wellness"
price: "457 kr"
currency: NOK
in_stock: true
reviews_count: 13
category: "Evergreen Wellness"
url: https://www.desertcart.no/products/93208710-exercise-dvd-for-seniors-28-day-size-down-challenge-low
store_origin: NO
region: Norway
---

# Low-impact strength training Designed for ages 50-80+ 8-minute daily sessions Exercise DVD for Seniors - 28 Day Size Down Challenge Low Impact DVD Exercise for Seniors Over 60 - Less Than 10 Minute Strength Training for Just 8 Minutes Per Day for Women/Men 50-80+

**Brand:** evergreen wellness
**Price:** 457 kr
**Availability:** ✅ In Stock

## Summary

> 🔥 8 Minutes to a Stronger, More Confident You! 🧓💪

## Quick Answers

- **What is this?** Exercise DVD for Seniors - 28 Day Size Down Challenge Low Impact DVD Exercise for Seniors Over 60 - Less Than 10 Minute Strength Training for Just 8 Minutes Per Day for Women/Men 50-80+ by evergreen wellness
- **How much does it cost?** 457 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/93208710-exercise-dvd-for-seniors-28-day-size-down-challenge-low)

## Best For

- evergreen wellness enthusiasts

## Why This Product

- Trusted evergreen wellness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Tailored for Seniors:** Expert-led exercises by celebrity trainer Jaime Brenkus, crafted specifically for ages 50-80+ with gentle, low-impact moves.
- • **Bonus Wellness Resources:** Unlock extra videos, a progress calendar, healthy eating guides, and self-reflection journals to support your holistic journey.
- • **Quick & Effective Workouts:** Just 8 minutes a day to boost strength, balance, and endurance without overwhelming your schedule.
- • **Join a Supportive Community:** Connect with like-minded wellness enthusiasts for motivation, tips, and encouragement every step of the way.
- • **Minimal Gear, Maximum Results:** No gym needed—work out comfortably at home using simple equipment like light weights and a sturdy chair.

## Overview

The Exercise DVD for Seniors - 28 Day Size Down Challenge offers a low-impact, expertly guided fitness program designed for adults aged 50-80+. With just 8 minutes of daily strength training, it improves flexibility, balance, and endurance using minimal equipment. Bonus wellness guides and a supportive community enhance motivation and holistic health, making it the perfect at-home solution for seniors seeking effective, manageable fitness.

## Description

desertcart.com : Exercise DVD for Seniors - 28 Day Size Down Challenge Low Impact DVD Exercise for Seniors Over 60 - Less Than 10 Minute Strength Training for Just 8 Minutes Per Day for Women/Men 50-80+ : Sports & Outdoors

Review: Surprisingly Great DVD - Don’t let the picture on the cover or the cover description fool you! This is a great workout dvd. Definitely not just for the older ones. I’m 50 something and have been exercising everyday for over 20 years. I’d consider myself to be intermediate. I love that this is more of a strength training workout using 3-5 pound weights. There is hardly any jumping around (except for jacks) or floor exercises (so no up and down). With each segment being only 8 minutes I can do 3-4 at a time for a variety and get a great 30 minute workout. I wish there were more segments focused strictly on abs and core but they are incorporated into each segment. I am so glad I purchased this and my only regret is waiting so long.
Review: Hits all the muscle groups safely - Varied, safe and slow but works your muscles. Very customizable. Equipment: Chair, dumbbells, mat 30 seconds each move Week 1 Day 1: Biceps, Triceps, Thighs Lunge with bicep curls Tricep press Forward lunge left Forward lunge right Weighted plié squats with arm extensions Half bicep curl right Half bicep curl left Sumo Squats Tricep kickbacks left Tricep kickbacks right Hammer curls Weighted upper cuts Bicep curl to tricep press Half jump turn squats Curtsy skaters High knees Day 2: Buns and Chest Sumo squats Push up with lift Arabesque Squat kicks Chest fly Dead lift (Floor work) Pelvic Tilt Buns press Chest press Fire hydrant Butt kicks Day 3: cardio n core Jumping jacks Punches Upper cuts Chair/ wall push ups with one arm row (left n right) Chair bicycle crunches Chair reverse crunches Chair regular crunches Jumping jacks Chair/ wall push ups Dumbbell kettle swing Dumbbell ab rotation Wood chop Jumping jacks Knee pulls Windmills Chair planks Day 4: Cardio and Thighs March in and out Reverse lunge Arabesque L/R Low jack Squat hip raise L/R Alternating front kick Side lunges Plié pulse Curtsy skaters Pistol squat (single leg) Star jumps Forward lunges Soccer/ heel taps Day 5: chest, back shoulders Rear deltoit raise Chest fly Arnold press One arm rows Weighted punch Alternating front raise Shoulder pull back Chair push up Goal post press Bent over row Alternating chest press External arm rotation Upright row Chair push up taps Days 6/7: rest Week 2 Day 8: Leg aerobics March/ jog in place Pull downs with knee lifts Reverse lunge plié pulse Forward kick Curtsy skaters March/ Jog in place Hops front and back Squats with hip raises Side lunges Toe/ heel taps Fast feet Plié pulse Front kicks Curtsy skaters March/ Jog in place Day 9: Shoulders n Chest Chair push up Cuff raise External arm rotation Shoulder press Weighted punches Weighted low punches Weighted upper cuts Lateral raises Chair push up taps Chest flies Weighted punches Weighted low punches Weighted upper cuts Lateral to front raise Day 10: Cardio Buns March/ jog in place Arabesque Moving squats left Moving squats right Front kick left Front kick right Slow squats Squat pulse Fire hydrant (floor) Pelvic tilt with leg raises Table top arm n leg raise Flutter kicks Curtsy skaters Fast feet Day 11: Back, Thighs, Core Shoulder squeeze and pull Standing cross crunches Ab twists Bent over row Reverse crunch Squat with hip raise Side ab raise Cross crunches Superman Table top raise Kneeling Pendulum raise Russian twist Day 12: Biceps n Hips Hula hip circles Alternating bicep curls Front punches Upper cuts Side bends Hip raise High bicep curl Front punches Upper cuts Squat to front kick Low bicep curls Moving squats Day 13: rest Day 14: same as day 1

## Features

- Challenge Accepted - Size down with this 28 Day low impact, fun fitness dvd for seniors program to look and feel better in as little as 8 minutes a day, helping to improve strength, flexibility, endurance, balance and stability.
- Just 8 Minutes a Day - Celebrity trainer Jaime Brenkus guides this fitness for seniors DVD through a series of 30-second core exercises for seniors with infectious enthusiasm for only 8 minutes per session (5 days / week), and 2 days of rest and recovery.
- Minimal Equipment Needed - Avoid the local gym and work out in the privacy of your home with Weights (3lb or 5lb), Exercise Yoga Mat, Sturdy Chair*, Towel, and a Water Bottle. (*Video does NOT include chair exercises or yoga poses - only used for support)
- Bonus Videos & Wellness Guides - See card inside DVD case for access to extra videos and a printable Progress Calendar, Healthy Eating Guide, Grocery Shopping Options, and Self-Reflection Journal Worksheets
- Join Our Community - At Evergreen Wellness we connect wellness-minded adults to motivate, cheer, and enlighten each other around Fitness, Weight Management & Nutrition, and Mind & Spirit - See Insert Card in DVD Case for Bonus Content and to Learn More.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Format | DVD |
| Genre | Exercise Fitness |
| Language | English |
| Manufacturer | Evergreen Wellness |
| UPC | 689733369259 |

## Product Details

- **Format:** DVD
- **Genre:** Exercise Fitness
- **Language:** English
- **Manufacturer:** Evergreen Wellness
- **UPC:** 689733369259

## Images

![Exercise DVD for Seniors - 28 Day Size Down Challenge Low Impact DVD Exercise for Seniors Over 60 - Less Than 10 Minute Strength Training for Just 8 Minutes Per Day for Women/Men 50-80+ - Image 1](https://m.media-amazon.com/images/I/81QKJBAhbAL.jpg)

## Available Options

This product comes in different **Set** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Surprisingly Great DVD
*by A***R on February 15, 2026*

Don’t let the picture on the cover or the cover description fool you! This is a great workout dvd. Definitely not just for the older ones. I’m 50 something and have been exercising everyday for over 20 years. I’d consider myself to be intermediate. I love that this is more of a strength training workout using 3-5 pound weights. There is hardly any jumping around (except for jacks) or floor exercises (so no up and down). With each segment being only 8 minutes I can do 3-4 at a time for a variety and get a great 30 minute workout. I wish there were more segments focused strictly on abs and core but they are incorporated into each segment. I am so glad I purchased this and my only regret is waiting so long.

### ⭐⭐⭐⭐⭐ Hits all the muscle groups safely
*by B***E on October 4, 2023*

Varied, safe and slow but works your muscles. Very customizable. Equipment: Chair, dumbbells, mat 30 seconds each move Week 1 Day 1: Biceps, Triceps, Thighs Lunge with bicep curls Tricep press Forward lunge left Forward lunge right Weighted plié squats with arm extensions Half bicep curl right Half bicep curl left Sumo Squats Tricep kickbacks left Tricep kickbacks right Hammer curls Weighted upper cuts Bicep curl to tricep press Half jump turn squats Curtsy skaters High knees Day 2: Buns and Chest Sumo squats Push up with lift Arabesque Squat kicks Chest fly Dead lift (Floor work) Pelvic Tilt Buns press Chest press Fire hydrant Butt kicks Day 3: cardio n core Jumping jacks Punches Upper cuts Chair/ wall push ups with one arm row (left n right) Chair bicycle crunches Chair reverse crunches Chair regular crunches Jumping jacks Chair/ wall push ups Dumbbell kettle swing Dumbbell ab rotation Wood chop Jumping jacks Knee pulls Windmills Chair planks Day 4: Cardio and Thighs March in and out Reverse lunge Arabesque L/R Low jack Squat hip raise L/R Alternating front kick Side lunges Plié pulse Curtsy skaters Pistol squat (single leg) Star jumps Forward lunges Soccer/ heel taps Day 5: chest, back shoulders Rear deltoit raise Chest fly Arnold press One arm rows Weighted punch Alternating front raise Shoulder pull back Chair push up Goal post press Bent over row Alternating chest press External arm rotation Upright row Chair push up taps Days 6/7: rest Week 2 Day 8: Leg aerobics March/ jog in place Pull downs with knee lifts Reverse lunge plié pulse Forward kick Curtsy skaters March/ Jog in place Hops front and back Squats with hip raises Side lunges Toe/ heel taps Fast feet Plié pulse Front kicks Curtsy skaters March/ Jog in place Day 9: Shoulders n Chest Chair push up Cuff raise External arm rotation Shoulder press Weighted punches Weighted low punches Weighted upper cuts Lateral raises Chair push up taps Chest flies Weighted punches Weighted low punches Weighted upper cuts Lateral to front raise Day 10: Cardio Buns March/ jog in place Arabesque Moving squats left Moving squats right Front kick left Front kick right Slow squats Squat pulse Fire hydrant (floor) Pelvic tilt with leg raises Table top arm n leg raise Flutter kicks Curtsy skaters Fast feet Day 11: Back, Thighs, Core Shoulder squeeze and pull Standing cross crunches Ab twists Bent over row Reverse crunch Squat with hip raise Side ab raise Cross crunches Superman Table top raise Kneeling Pendulum raise Russian twist Day 12: Biceps n Hips Hula hip circles Alternating bicep curls Front punches Upper cuts Side bends Hip raise High bicep curl Front punches Upper cuts Squat to front kick Low bicep curls Moving squats Day 13: rest Day 14: same as day 1

### ⭐⭐⭐⭐ Like the short segments
*by B***. on May 18, 2024*

This is a good DVD when you want to break up your workout throughout the day. I feel some of the exercises are a little high intensity for older people and one big drawback is the workouts are not labeled on the DVD menu. I went through the DVD and labeled each workout on a piece of paper and that is helpful. This should have been on the DVD menu. The instruction is upbeat and that's helpful.

## Frequently Bought Together

- Fitness DVD for Seniors 50-80+, The 28-Day Size Down Challenge Features Full Body Workout, Low Impact Exercise Videos To Improve Strength, Flexibility, Balance - Helping You Lose a Size in 28 Days
- Walking Fitness DVD for Seniors 50-80+, Rock the Walk 30-Day Challenge - Combine Other Exercise Moves While Walking in Place – Full Body Workout Improves Energy, Strength, Flexibility, and Balance
- Senior Exercise DVD for Women 50-80+, These Low Impact Exercise Videos Feature Full Body Workouts Designed to Help You Fit Back Into Your Little Black Dress - Improve Energy and Strength

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*Product available on Desertcart Norway*
*Store origin: NO*
*Last updated: 2026-10-29*