Easy Weight Loss

Arrived on time. Would recommend it.

Excellent

I was in despair - I was drowning with a binge eating disorder that had seen me put on 42 pounds in a year, and when I hit 13 stone I could see no end in sight and was very frightened of what would happen to me.Having used a Paul McKenna hypnosis video for self confidence over 10 years ago to enable me to relax and pass my driving test (successfully!!) I decided to try this weightloss CD.By the end of the first week, my attitude was changing towards myself and towards food. I no longer found food exciting, but simply viewed it as an essential fuel. I almost enjoyed the feeling of hunger. I had not eaten anything naughty since the moment I listened to the CD the first time, whereas I'd been used to bingeing on a daily basis. I was now walking past mirrors and instead of turning away in disgust I was noticing my good points and beginning to like myself. This CD has not only re-taught me how to treat food & myself, but has also boosted my self esteem & my self confidence.I listen to part 2 of the CD every 2 or 3 days, it gives me a buzz as it totally relaxes me after a long hard day at work. It's a perfect way to unwind. I've been using it now for 6 months, and so far I have dropped 26.5 pounds!!The best thing is, I know I never have to worry about over eating again, because even when I've hit my desired weight, if I feel an uncontrollable craving come along, I know I only have to listen to the CD and it will correct my thought process.Paul, I can't thank you enough. And I can't recommend this enough to everyone else who is struggling with their weight. I had a sceptical friend who I challenged to try it just for a week... she lost 4.5 lbs in that first week. Another friend lost 4lb in her first week.Try it, believe in it... you might just find it works!!

I wish the first track was divided into two parts. The introduction is very good and you find yourself nodding your head in agreement when you listen to it but you don't need to listen to it everyday and it is a pain to forward it every time you want to do the visualisation exercises which are also on the first track. So anyway, I end up only listening to the second track. It has good messages and I have lost a bit of weight !

Unsure of how often to use the C.D. I would not advise anyone to use it last thing at night as I have done several times and then found it impossible to sleep. The hypnotic part ends saying you will rouse up feeling full of energy and raring to go or words to that effect. It does work. !!!!

Interesting CD.

Tried other cd in this range and can honestly say not worth your time listening or your money listened over and over and nothing.

just very good Im lossing my weigth with help of Paul McKenna and till See my Nurse on wendsdayIdont no how Much iave loss but my clothes seem a little lose on me and been Listin to his CD for 3weeks now ?Iam Please with It