Transforming Anxiety

I've been going through some pretty tough times lately dealing with a range of stressors from an inability to get a complete diagnosis for my symptoms, a sudden onset of debilitating panic attacks and phobias, anger and frustration, an oversensitivity to stress and the unexpected death of a person central to my life. This book has renewed my commitment to practice the simple but extremely powerful act of reconnecting to my heart's intelligence and regain a sense of calm and composure in the midst of all the apparent chaos while resuming some of the activities I had withdrawn from due to my conditions. I look forward to going deeper into it and wish to some day get a chance to live, breathe and share these treasures with others Blessings to all those who took part in its creation! Carlo Ertola from Addis Ababa, Ethiopia 🇪🇹

Ejercicios cortos con resultados muy buenos

I love everything about Heartmath but I think this book should come with a warning on it. The way that they describe the methods in this book are NOT how they teach the techniques now and if you try the old way you might think that it doesn't work, like I did. You will get a semi good idea of the new methods from their newer book Heart Intelligence but honestly the best way to learn is via the app which is very costly. However if you are like me and have tried everything and just want to learn how to get your nervous system health back, you will pay the money. I just wanted to put this warning out there because I know for me it was a very stressful event to take the tremendous amount of effort it takes to concentrate to read the book. Only to apply the learnings and have it fail. And then to find out it wasn't even me, that this book describes a very old system that they have refined and updated many many times in the years since it was published. This book is really only suited to people who would like to read the historical context of their methods. It is not appropriate for learning the actual system from. They should be more upfront about this in the book description. I bought both the Transforming Stress and the Transforming Anxiety books and they are equally useless.

The book is very well structured. The steps are well explained and I could feel an immediat effect. They buid on each other and form a complete pathway for overcoming depression and anxiety, which really works. I use it in addition to the work with Dr. Joe Dispenza, and I also have the EmWave 2 for feedback. So far for me it is the best book on anxiety, that I have read, because it is really a scientifically based practical workbook without unnecessary diagnosis and other cathegorisations.

Good book. Works with applying the Coherence cardiac . If you practice every day you can transform your anxiety. Takes practice and diligence.