Yoga Pose Exercise Cards

I am retired so I have time for strength training and hiking. This package guides me through starting my body weight workouts. I'm recently back to that so my Jumping Jacks still look more like Buffalo Bounces. I'll get there. I am gradually adding more of the cards to my program.

I ordered the bodyweight exercise card set first for 20% off full listed price. I think it was a little over $16. I like them. The cards are large and wipeable. Being large is important as you can read the text. I had ordered cheaper and smaller cards by a different seller and the cards and print were too small. You can use dry erase markers on these cards.. The cards are numbered. The set includes instructions on how to use the cards to build a well-rounded workout. They include a few predone workouts by listing the card numbers and the order you should do the exercises in. Naturally you can make your own routine. I liked the set so much, I ordered the stretching ones during prime days. I used clear packing tape to reinforce the case as I want to keep it strong when taking the cards in and out. Very happy with purchase.

I purchased the dumbbell deck 1 and bodyweight deck 1 decks. This review reflects how I feel about both. I also purchased the clear plastic cases to store them in. The cases will be useful. Again, they are a bit overpriced. The negative first - For this price, I think they could have made the cards slightly larger, something to add a bit more value or perhaps easier to read. I don't mind the price point. The value doesn't quite feel like it matches the price. The positive - These are nice cards and seem to be well made. The idea is great as is the diverse selection of exercises in this deck. The neutral - The print is a little small. I can read it, but my middle-aged eyes have to work at it just a bit. This is another argument for making the cards a bit larger (without increasing the price). What they helped me accomplish - In the sea of workout books, websites, etcetera there is just no easy way to simply put together a workout. These cards solve that problem. The deck I purchased has enough basic exercises for me to put together a workout that should help me get back in shape. There are plenty of more advanced exercises included as well. Photos are on one side, instructions and tips are on the other. There are even cards that suggest different ways to combine the exercises for different types of workouts and/or intensity of workouts. These make a great cheat sheet or an exercising for dummies (like me) solution. Simple but brilliant!

I just got an exercise mat and wanted to get started with an exercise program. I chose one of the sequences that appeared to be exercises that I could do and laid out the appropriate cards. The cards are very well made and are useful for me since I’ve not exercised in a while. The yellow background made the black print very visible for my elderly eyes. The written description is very understandable and the pictures make sense. All in all, I’m very pleased with this set.

It is Dec 31,2019 I just received my collection of these. I ordered all the bodyweight, the dumbells and barbell ones. I open them n inspect them they are a lil bigger then a playing card. And each box brings 50 with 4 instructions cards and 1 stretching. They r bot sided. One side is the diagram if the exercise and on the back is the instructions. They seem pretty cool and easy to follow. Illl return in a few months after I have actually used them and make an update. UPDATED JANUARY 1 2020. THESE THINGS A F***KING AWESOME. I JUST USED EM IN THE AM AS PER INSTRUCTED ON THE GUIDE N WOW. ON MY PM WORKOUT MY FRIEND AND I SHUFFLE AND DREW A CARD WE BOTH DID THAT WORKOUT MADE IT FUN AS HELL. IF UR A CALISTHENICS N INTO FITNESS OR JUST STARTING OUT HELL YES BUY THEM!!! THE PRICE IS A STEAL ONCE U SEE HOW VERSATILE THEY CAN BE

You can modify the workouts as you please, or use the Create Your Own workout cards included. It’s really simple to follow, and will kick your butt. I love the Abs and Legs/Glutes cards. Where I live, I can’t find dumbbells anywhere (Coronavirus = at-home workouts). I’m glad I found these Bodyweight cards! For box jumps and step ups, I use my Hope Chest. The only cards I have to switch up are the ones using the pull-up bars (I think there’s two).

The NewMe Fitness Bodyweight Workout Cards are a great gift idea or even to have for yourself. I like that you don't need any weights as the workouts are just using your bodyweight. The cards are small enough for easy storage or for carrying in a workout bag.

After participating in different X-training type of experiences, this was a great way to supplement a home-styled approach. The cards themselves are easy to read and understand the different exercises. The routines are not boring, if you follow the NewMe Fitness program. The program, in it of itself, is flexible to a level where you can chill, but still break a sweat and politely to elevate your heart rate. OR on another level, you're a true Monster-like Alien and you can "level-up" to a massive body whimpering, heart pounding through your chest cavity workout , that makes you feel every little muscle fiber cry out in glorious level 11 discomfort. These cards are comprehensive and allows for all levels of exercise routines, even your own (3 blank cards are provided to create your own routines).

Honestly a great purchase. I customize my own work out. I love that there are a mixture of different areas to work out and how easy it is to understand how to do the exercises.

These arrived quickly (from overseas) and are better quality - their size, information, clarity and finish - than I expected.

Je possédais déjà une autre version et celle-ci vient diversifier la collection d'exercices. Les cartes sont plus grandes que des cartes de jeux, bien solides (plastifiées) et très diverses.

He comprado dos juegos, uno para regalar y otro para mí. Son un exitazo en casa, todos las utilizan. Las tarjetas están plastificadas, son grandes (más que una baraja de naipes normal, como referencia) y están numeradas y agrupadas por grupo muscular. Los ejercicios etán muy bien explicados, en inglés, y los dibujos son muy claros. También hay algún consejo para hacer el ejercicio con seguridad. Hay una carta con estiramientos, otras con modelos de entrenamientos por zonas, y otras con casillas en blanco para confeccionar las rutinas propias. Los programas que propone tienen bastante intensidad, aunque como es natural cada cual se los puede adaptar como quiera. Se las recomiendo a cualquiera, aunque si no se sabe suficiente inglés puede haber alguna dificultad para manejarse con ellas. Aún así el dibujo está muy claro y tal vez se pueden utilizar aunque no se entienda el texto.

Very good concept to divide your workouts properly without having to forget what exercise to do next. Nicely numbered and also divided in Core, HIIT, back, legs, upper for easy use