--- product_id: 6988233 title: "Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop" price: "382 kr" currency: NOK in_stock: true reviews_count: 13 url: https://www.desertcart.no/products/6988233-overcoming-binge-eating-the-proven-program-to-learn-why-you store_origin: NO region: Norway --- # Proven step-by-step program Daily & weekly tracking system Science-backed binge eating insights Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop **Price:** 382 kr **Availability:** ✅ In Stock ## Summary > 📚 Master your cravings, reclaim your life — the binge eating breakthrough you can’t afford to miss! ## Quick Answers - **What is this?** Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop - **How much does it cost?** 382 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/6988233-overcoming-binge-eating-the-proven-program-to-learn-why-you) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Clinically Proven Methodology:** Follow a trusted, stepwise program that delivers real results in overcoming binge eating. - • **Deep Science & Behavioral Insights:** Gain a thorough understanding of binge eating triggers and body image issues, grounded in the latest research. - • **Sustainable Lifestyle Transformation:** Break free from dieting cycles and build lasting healthy eating patterns with improved body confidence. - • **Practical Tracking & Reflection Tools:** Utilize daily food diaries and weekly summaries to monitor progress and reinforce new habits. - • **Flexible Self-Help or Therapist-Aided Use:** Designed for solo use or alongside professional support, adapting to your personal journey. ## Overview Overcoming Binge Eating is a bestselling, evidence-based guide offering a clear, structured program to understand and control binge eating. Updated with the latest research, it combines scientific insights with practical tools like food diaries and weekly reviews, supporting both independent and therapist-assisted recovery. Recognized by the Association for Behavioral and Cognitive Therapies and included in the UK NHS Bibliotherapy Program, this book empowers readers to build sustainable, healthy eating habits and improve body image. ## Description This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: Overcome the urge to binge. Gain control over what and when you eat. Break free of strict dieting and other habits that may contribute to binges. Establish stable, healthy eating patterns. Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program. Review: If you follow the structure of the steps it works. - Dry reading but it works. PROS: Concise process to overcome binge eating. Small steps and changes each week Addresses when and where you eat and how you feel. Does not toss out your favorite foods. Teaches you how to summarize your successes each week. Theory was in first part and process in second. I liked the separation of the two. Part 2 which is the functional action part works quite well when followed. Also liked the part about using a health coach or a mentor to go through process with you. CONS: Needs to be broken into two different books. One for people who binge only. One for those who purge. Read way too much theory on purging. Found it difficult to read since it wasn't my issue. A lot of repetitive theory and references. Almost reminded me of a college thesis. Author needs to simplify the content and structure to make it a truly exemplary workbook. WISH: That author would design a workbook with a severely condensed version of the theory/research and an expanded functional section that we could copy and use to write in, take notes, do the weekly summary. Other: Although the original daily food diary form is excellent and I needed it to learn the process. I simplified it after a few weeks so I could record the whole week on one sheet of paper instead of seven. I fold it up and take it with me. After about six weeks I find that the attention to this takes probably five to ten minutes a day. Once a week, the review process takes maybe ten more minutes and I like to reread the functional parts of the book to make sure I am ready to move on to the next step. Nice side effect: I have lost 15 pounds. This works for over eaters too. Review: Great book - Unlike some other reviewers, I don’t much mind that this reads like a thesis. In fact, I prefer that to the overly simplified books that read like marketing copy. In this book, there is more information and explanation in the data and the science behind binge eating than some of the cartoonish books on the subject I’ve picked up. This book is more thoughtful and less gimmicky. I also don’t mind that it includes information on issues I don’t suffer from. The “intuitive” food model that was hyped a few years ago (and you will see mention of throughout other reviews) had its place to some degree, but as he acknowledges in the book, those of us with eating disorders can’t always trust our intuition. I have no real complaints about the book. I would love a corresponding monthly journal with the layout the book has for keeping track of everything. I thought the doctor could even include more science and discuss why handwriting (in this digital age) your log is so important. The more senses a person engages the better. Touching physical paper is important. Time spent writing is important. Slowing down to be thoughtful is important. Be sure to heed his advice on this. ## Features - Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #23,886 in Books ( See Top 100 in Books ) #14 in Mental Health (Books) #16 in Self-Help for Eating Disorders & Body Image Issues (Books) #23 in Psychopathology | | Customer Reviews | 4.3 out of 5 stars 1,925 Reviews | ## Images ![Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop - Image 1](https://m.media-amazon.com/images/I/71FIEIx-Q9L.jpg) ## Available Options This product comes in different **Media Language, Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ If you follow the structure of the steps it works. *by C***Y on July 13, 2019* Dry reading but it works. PROS: Concise process to overcome binge eating. Small steps and changes each week Addresses when and where you eat and how you feel. Does not toss out your favorite foods. Teaches you how to summarize your successes each week. Theory was in first part and process in second. I liked the separation of the two. Part 2 which is the functional action part works quite well when followed. Also liked the part about using a health coach or a mentor to go through process with you. CONS: Needs to be broken into two different books. One for people who binge only. One for those who purge. Read way too much theory on purging. Found it difficult to read since it wasn't my issue. A lot of repetitive theory and references. Almost reminded me of a college thesis. Author needs to simplify the content and structure to make it a truly exemplary workbook. WISH: That author would design a workbook with a severely condensed version of the theory/research and an expanded functional section that we could copy and use to write in, take notes, do the weekly summary. Other: Although the original daily food diary form is excellent and I needed it to learn the process. I simplified it after a few weeks so I could record the whole week on one sheet of paper instead of seven. I fold it up and take it with me. After about six weeks I find that the attention to this takes probably five to ten minutes a day. Once a week, the review process takes maybe ten more minutes and I like to reread the functional parts of the book to make sure I am ready to move on to the next step. Nice side effect: I have lost 15 pounds. This works for over eaters too. ### ⭐⭐⭐⭐⭐ Great book *by P***R on December 1, 2020* Unlike some other reviewers, I don’t much mind that this reads like a thesis. In fact, I prefer that to the overly simplified books that read like marketing copy. In this book, there is more information and explanation in the data and the science behind binge eating than some of the cartoonish books on the subject I’ve picked up. This book is more thoughtful and less gimmicky. I also don’t mind that it includes information on issues I don’t suffer from. The “intuitive” food model that was hyped a few years ago (and you will see mention of throughout other reviews) had its place to some degree, but as he acknowledges in the book, those of us with eating disorders can’t always trust our intuition. I have no real complaints about the book. I would love a corresponding monthly journal with the layout the book has for keeping track of everything. I thought the doctor could even include more science and discuss why handwriting (in this digital age) your log is so important. The more senses a person engages the better. Touching physical paper is important. Time spent writing is important. Slowing down to be thoughtful is important. Be sure to heed his advice on this. ### ⭐⭐⭐⭐ Great content but somewhat outdated *by N***S on February 23, 2024* I'm really enjoying this book and the content and the program that this book has. I'm still continuing to work through it but wanted to say that I almost didn't make it this far because of the first half. It is very scientific (unsurprising) and can be a little dry. The main issue that I had with this portion was there are many times where being underweight is listed as a requirement for having certain eating disorders. To me this feels incredibly outdated and inaccurate. Example: "Anorexia Nervosa: Two main conditions must be met for someone to be said to have this eating disorder: 1. This person should be significantly underweight, and this should be the result of his or her own efforts." pg 25. With BED being a more "recent" ED, I was surprised to see takes like this included. Also a lot of BMI use, which same thing, not worth even the time of day. I'm still continuing with the program, but these takes just left me with a bad taste in my mouth. ## Frequently Bought Together - Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop - The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating - The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.no/products/6988233-overcoming-binge-eating-the-proven-program-to-learn-why-you](https://www.desertcart.no/products/6988233-overcoming-binge-eating-the-proven-program-to-learn-why-you) --- *Product available on Desertcart Norway* *Store origin: NO* *Last updated: 2026-09-16*