Prevent & Reverse Heart Disease : The Re

This excellent book narrates how lifestyle changes with respect to food and excercise can not only prevent cardiovascular disease but also reverse the damage already suffered to a great extent. This is a fresh alternative to interventional medicine/cardiology with its own attendant risks. Dr. Esselstyn from the Eastcoast of US has followed in the footsteps of Dr Dean Ornish from the west coast of US. There is lot of nutritional advice tailored to western tastes and eating habits but suitable alternatives can be found in the plant-based Indian vegetarian food. The book is based on irrefutable scientific evidences enhancing its value.

I have been following the advice of the author since Sept 2014. Before I started the programme my readings were BP 155/ 85 , Total Cholesterol 189, Sugar 187(PC); after being in the programme for about 4 months, the readings are BP 140/77 , Total Cholesterol 152, Sugar 120 (PC). When I am free from, meat, oil, egg and milk products , the angina comes down. Still I am on medicine for angina and BP. I stopped statin and clopilet, but my cardiologist advised me to continue with a vitamin and mineral supplement, I am following it. I walk daily for 30 minutes with a mild yoga. It's a wonderful programme. I am waiting for the day when I am free from all my medication. Since I am from South India , I am following the programme suitable to the vegetables available here. Prevent and Reverse Heart Disease is a must read for all the heart patients around the globe. -Cornelius, South India

Wonderful study and advice to prevent and reverse your heart disease. Food is the most important ingredient in maintaining your health and it has been brought out in an excellent manner . Thanks Dr. Esselstyn for creating such a great study and helping the people of the world to learn and improve their health.

Not so good for Indians - recipes

Like the author emphasise , those who have very few choices of therapy left this is absolutely needed. Those who are at risk for CAD ,diabetes ,Alzheimer's,obesity etc a dietary modification is as much or more important Than the regular medical therapy. The author has done a marvelous job of compiling great recipes.not only they are of high nutritional value and also very enjoyable.I am sure many many people will benefit from this book.I have been gifting these books to my friends who are in need of lifestyle changes.

I am 52 and I suffered a heart attack in August 2015. Later I came to know it was a significant triple vessel disease. After reading this book , I changed my diet completely and as on date have lost 17 kg . I feel energetic too. This book is a must read for anyone who has heart disease .

good book..easy to understand..all the recipes are for Americans and hence may not suite us... gives a way to treat heart disease without surgery

A great book. By reading it one can surely reverse CAD . Also one can get rid of obesity,hypertension, diabetes.Congrats to Dr Esselstyn.

Excelente texto para referencias y puntos importantes en la justificación del porqué es necesario llevar una dieta basada en plantas para prevenir la enfermedad coronaria.

A VERY GOOD BOOK JUST READ IT IT WILL CHANCE YOUR LIFE AND YOUR EATING HABITS THEIT ARE SPECIAL PHOTO'S IN THE BOOK

Great book! Knowledgable and informative. Thank you.

If you have heart disease, or care for someone who has it, buy this book. Dr. Esselstyn can save your life. Most unfortunately, the good doctor has nothing to say about heart failure except that his diet should be tried. If you have heart failure you need to read The Sinatra Solution: Metabolic Cardiology by Dr. Stephen Sinatra. These two books are life savers. Read and educate yourself.

Ya conocía al Doctor Cadwell Esselstyn, escuchado numerosas conferencias médicas en yotube, por lo que el libro no fue ninguna decepción. Junto al Doctor Ornish, Barnard, Greger, el futuro de la medicina curativa y preventiva con bases científicas e investigaciones clínicas de varias décadas. Todos deberían tener la oportunidad de conocer lo que este médico y los otros mencionados han descubierto en las últimas décadas. Cambiaría drásticamente nuestras costumbres alimenticias y estilo de vida para siempre.