PhD Nutrition 100% Micronised Creatine Monohydrate Powder | Improved Strength and Performance During Exercise, 250g

Work really good

Reasonably priced and good brand

I’m using it daily and believe that it’s doing me good, mind you, there’s no evidence for or against this argument except I’m in good shape but is it due to me taking creatine???

PHD Creatine, appears to be good quality. I definitely noticed an improvement in weight lifting performance. Not a huge difference but find I have a little extra energy in reserve to push out a rep or two more than usual. The micronised powder mixes reasonably well but never quite 100% dissolves. It's tasteless so inoffensive. One thing I noticed which is probably to do with the tub/container rather than the Creatine itself is that once unsealed, the creatine absorbs moisture from the air and starts to form clumps in the container. Easy enough to break the clumps up with the measuring scoop, but thought they could've done better with the container design to prevent this happening in the first place.

Good quality all round

Not sure if it works yet but the tablets are huge. So big that they get stuck in my throat if I take a single one whole, it has to be split in two to make it manageable.

Have used for a long time no issues. A tad expensive

I used this for the 14 days but about day 10 I had clearly added weight and felt bigger around the arms and chest, noticeably so. Also felt like I was able to give more during workouts. Amazon was out of stock so I ordered another brand to continue with creatine. After just a few days it felt very different in that it had less impact. I then ordered this directly from the PhD site, surprisingly you can 2x the product for the same money by going direct. After a few days I feel like it is working again. Not saying everyone is the same, your mileage may vary but either the brand or dosage method of 3x daily works better for me than the other brand I tried.

Schnell geliefert. Preis ist gut.

جيد

Great product, shipped cold which is necessary for these types of items, great results

Ottimo acquisto grazie tempi di consegna top

Como no hice las pruebas que se haría (sprints de bicicleta estática, RM de pres banca) y no hice el mismo programa de entrenamiento sin creatina que con creatina, no puedo decir si funcionó o no. Solo digo que me <<siento>> mas poderoso y conseguí PRs de 1,25-5 kilos en cada entrenamiento en cada ejercicio importante (sentadilla, peso muerto, pres banca, una repe más por semana en dominadas). Pero otra vez, eso también puede ser simplemente por la programación de mi entrenador. Hice el ciclo de cargamento con un 0,3 gramos por kilogramo de peso corporal (en mi caso 28 gramos al día) los primeros 7 días y después el ciclo de mantenimiento con un 0,03g/kg peso (2,8gramos o un cacito por día) hasta terminar el bote. Los primeros días fueron asquerosos por como me sentó en el estomago si tomaba todo de golpe. Me sentó mejor tomarlo en tres partes (9gramos/3 cacitos) durante el día. Mezcla bien. Pone “color watermelon” en el título pero este es sin sabor. Yo lo mezclé con saborizante de frutas del bosque y con proteínas de colágeno en agua. No es como cafeína, no lo vas a notar en el entrenamiento hasta después del cargamento inicial. Lo digo para que lo toméis de noche si os olvida de día. Es mejor ser consistente. TLDR: lo recomiendo.