---
product_id: 634213954
title: "The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Sounds True Inner Workbooks)"
price: "351 kr"
currency: NOK
in_stock: true
url: https://www.desertcart.no/products/634213954-the-nervous-system-workbook-practical-exercises-to-ease-anxiety-find
store_origin: NO
region: Norway
---

# The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Sounds True Inner Workbooks)

**Price:** 351 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Sounds True Inner Workbooks)
- **How much does it cost?** 351 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/634213954-the-nervous-system-workbook-practical-exercises-to-ease-anxiety-find)

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## Description

The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Sounds True Inner Workbooks) [Dana, Deb] on desertcart.com. *FREE* shipping on qualifying offers. The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Sounds True Inner Workbooks)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #22,195 in Books ( See Top 100 in Books ) #52 in Popular Neuropsychology #124 in Stress Management Self-Help #581 in Personal Transformation Self-Help |
| Customer Reviews | 4.4 4.4 out of 5 stars (115) |
| Dimensions  | 7 x 0.45 x 8.95 inches |
| Edition  | Workbook |
| ISBN-10  | 1649631928 |
| ISBN-13  | 978-1649631923 |
| Item Weight  | 10 ounces |
| Language  | English |
| Part of series  | Sounds True Inner Workbooks |
| Print length  | 192 pages |
| Publication date  | November 5, 2024 |
| Publisher  | St. Martin's Essentials / Sounds True |

## Images

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## Frequently Bought Together

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*Product available on Desertcart Norway*
*Store origin: NO*
*Last updated: 2026-09-17*