---
product_id: 60843414
title: "iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma"
price: "593 kr"
currency: NOK
in_stock: true
url: https://www.desertcart.no/products/60843414-irest-program-for-healing-ptsd-a-proven-effective-approach-to
store_origin: NO
region: Norway
---

# Guided meditations with downloadable audio 4.7/5 star rating from 234 reviews Proven Yoga Nidra method iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

**Price:** 593 kr
**Availability:** ✅ In Stock

## Summary

> 🧘‍♀️ Unlock your inner calm: The ultimate PTSD healing journey starts here!

## Quick Answers

- **What is this?** iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
- **How much does it cost?** 593 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/60843414-irest-program-for-healing-ptsd-a-proven-effective-approach-to)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Top-Ranked & Loved:** Highly rated with 4.7 stars and thousands of readers experiencing real change—don’t miss out on this healing revolution.
- • **Holistic Emotional Reset:** Builds inner resources by reconnecting you with your core values, joy, and peace beyond trauma.
- • **Daily Transformative Practice:** Includes guided meditations you can record or download, making healing accessible anytime, anywhere.
- • **Scientifically Backed Healing:** Combines cutting-edge trauma science with ancient Yoga Nidra meditation for deep, lasting relief.
- • **Therapist-Approved Techniques:** Trusted by mental health professionals to support clients in overcoming PTSD, anxiety, and depression.

## Overview

The iRest Program for Healing PTSD offers a proven-effective approach using Yoga Nidra meditation and deep relaxation techniques to help individuals overcome trauma. With a 4.7-star rating from 234 reviews, this program blends scientific insights with spiritual wisdom, providing guided meditations and practical exercises that foster emotional resilience, peace, and joy. Endorsed by therapists and embraced by readers worldwide, it’s a transformative tool for managing PTSD, anxiety, and related conditions.

## Description

Buy iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma 1 by Miller, Richard C., Schoomaker, Audrey, Schoomaker, Eric (ISBN: 9781626250246) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 516,174 in Books ( See Top 100 in Books ) 258 in Health Psychology 916 in Fitness through Yoga 3,139 in New Age Meditation |
| Customer reviews | 4.7 4.7 out of 5 stars (237) |
| Dimensions  | 3 x 15.24 x 22.86 cm |
| Edition  | 1st |
| ISBN-10  | 1626250243 |
| ISBN-13  | 978-1626250246 |
| Item weight  | 1.05 kg |
| Language  | English |
| Part of series  | A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma |
| Print length  | 224 pages |
| Publication date  | 26 Mar. 2015 |
| Publisher  | New Harbinger |

## Images

![iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma - Image 1](https://m.media-amazon.com/images/I/71WbY0UeftL.jpg)

## Available Options

This product comes in different **Format** options.

## Frequently Bought Together

- The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
- Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing
- Yoga Nidra: The Art of Transformational Sleep

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*Product available on Desertcart Norway*
*Store origin: NO*
*Last updated: 2026-09-25*