---
product_id: 556924922
title: "Ten Times Calmer"
price: "347 kr"
currency: NOK
in_stock: true
reviews_count: 7
url: https://www.desertcart.no/products/556924922-ten-times-calmer
store_origin: NO
region: Norway
---

# Ten Times Calmer

**Price:** 347 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Ten Times Calmer
- **How much does it cost?** 347 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/556924922-ten-times-calmer)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day. ‘The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.’ - Dr Kirren

Review: Actual Helpful Ways to Deal with Anxiety - This is, hands down, the BEST book for anxiety! I've struggled with anxiety all my life and this book, helped me feel a lot better. As you read, you'll understand that this book is written by someone who actually cares for people with anxiety. It's written with so much compassion and understanding of anxiety. A must-read! Thank you, Dr. Kirren!
Review: You will see decent shifts in your anxiety once you have finished reading this - Helpful and read per chapter like one session

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #53,003 in Books ( See Top 100 in Books ) #84 in Self-Help for Anxieties & Phobias (Books) #162 in Self-Help for Anger Management #186 in Emotional Self Help |
| Customer Reviews | 4.6 out of 5 stars 165 Reviews |

## Images

![Ten Times Calmer - Image 1](https://m.media-amazon.com/images/I/713wPHFWOzL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Actual Helpful Ways to Deal with Anxiety
*by Z***A on 1 June 2024*

This is, hands down, the BEST book for anxiety! I've struggled with anxiety all my life and this book, helped me feel a lot better. As you read, you'll understand that this book is written by someone who actually cares for people with anxiety. It's written with so much compassion and understanding of anxiety. A must-read! Thank you, Dr. Kirren!

### ⭐⭐⭐⭐⭐ You will see decent shifts in your anxiety once you have finished reading this
*by N***R on 10 November 2024*

Helpful and read per chapter like one session

### ⭐⭐⭐⭐⭐ Excellent, Grounded, Advice
*by S***N on 19 April 2024*

Based on real world, proven techniques and written by a professional… and it shows. A really well written, easy to read book which practical advice on every page. Fully recommended as a great self-help support that can run in parallel to seeking professional help.

## Frequently Bought Together

- Ten Times Calmer
- What Happened to You?

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*Product available on Desertcart Norway*
*Store origin: NO*
*Last updated: 2026-09-18*