--- product_id: 54549257 title: "The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy" price: "662 kr" currency: NOK in_stock: true reviews_count: 9 url: https://www.desertcart.no/products/54549257-the-cheese-trap-how-breaking-a-surprising-addiction-will-help store_origin: NO region: Norway --- # The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy **Price:** 662 kr **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy - **How much does it cost?** 662 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/54549257-the-cheese-trap-how-breaking-a-surprising-addiction-will-help) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap , Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake. Review: Packed with good info, written with humour. Educate yourself about dairy. - Written in the usual jaunty style American medical books seem to use nowadays with stories of Martha or Bob to illustrate a point, how life came good for them when they gave up eating such and such. I’m intelligent, I don’t need things explained to me in this way, but then my background is in food and nutrition and has been for over 40 years. However, lest you think the book is no good, you would be wrong; quite the reverse, I have opened in a negative manner because the style irritates me personally, but it’s great for those who know nothing about food, health and nutrition. The book explains everything in an easy to read and understand form; this is what is required to educate the public in general. The book is actually packed with information, well backed up and presented in an accessible manner for the average person who knows little about dairy & how potentially their body may be affected by it. It’s a great informative read for the masses and one you should use to educate yourself about dairy and cheese. Breast cancer, prostate cancer, coronary heart disease, diabetes, allergies, osteoporosis & the relationship between dairy and these diseases is covered well. Milk is designed to make a baby calf into a heavyweight beast in no short time; we, on the other hand, do not require milk from some other animal that has no connection with the human body, to fatten us up fast. Times are changing, and I marvel at the variety of plant milks available at the supermarket nowadays, it was not so 20 years ago when I gave up milk. Demand has clearly sparked these plant-based milks appearance. People are at last taking note that milk and dairy are not good for us humans. Cheese, in particular, being concentred milk (and milk proteins) with lots of added salt is a no, no. No revolting detail is left out of the cheese making process, it’s certainly more colourful than the usual “how cheese is made” story with people wearing white coats and hair nets, all la dee daa nice country cheese making story. Your cheese addiction may be rather flagging by the books end. I highly recommend the book if you would like to take control of your own body and want to know why you should avoid dairy. There are some hard to swallow parts regarding the treatment of dairy cattle and goats, otherwise nothing too ghastly, other than what is in your cheese. I am currently taking the online Rouxbe.com Professional Plant Based Certification Course, organised by Chad Sarno. You’ll see Chad mentioned in the book and how diet adversely affected his body in his youth before he went plant-based. There are some good plant-based recipes - Nacho Dip, Luscious Fettuccine Alfredo, Spinach-Sweet Potato Lasagne, So-Simple Lentil Pasta Sauce - at the end of the book too, which will help fill the void cheese can leave. If you still have not heard about the China Study book, you should read that too, it will change your outlook on food forever. Review: Very beneficial - Good book, gave a friend and will buy one for me too! Many good facts and it's a must buy not just to vegans.. I highly recommend ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 928,558 in Books ( See Top 100 in Books ) 1,044 in Cheese & Dairy 7,369 in Low Fat Diet | | Customer Reviews | 4.7 out of 5 stars 507 Reviews | ## Images ![The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy - Image 1](https://m.media-amazon.com/images/I/81mn1IwiKRL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Packed with good info, written with humour. Educate yourself about dairy. *by L***A on 22 January 2018* Written in the usual jaunty style American medical books seem to use nowadays with stories of Martha or Bob to illustrate a point, how life came good for them when they gave up eating such and such. I’m intelligent, I don’t need things explained to me in this way, but then my background is in food and nutrition and has been for over 40 years. However, lest you think the book is no good, you would be wrong; quite the reverse, I have opened in a negative manner because the style irritates me personally, but it’s great for those who know nothing about food, health and nutrition. The book explains everything in an easy to read and understand form; this is what is required to educate the public in general. The book is actually packed with information, well backed up and presented in an accessible manner for the average person who knows little about dairy & how potentially their body may be affected by it. It’s a great informative read for the masses and one you should use to educate yourself about dairy and cheese. Breast cancer, prostate cancer, coronary heart disease, diabetes, allergies, osteoporosis & the relationship between dairy and these diseases is covered well. Milk is designed to make a baby calf into a heavyweight beast in no short time; we, on the other hand, do not require milk from some other animal that has no connection with the human body, to fatten us up fast. Times are changing, and I marvel at the variety of plant milks available at the supermarket nowadays, it was not so 20 years ago when I gave up milk. Demand has clearly sparked these plant-based milks appearance. People are at last taking note that milk and dairy are not good for us humans. Cheese, in particular, being concentred milk (and milk proteins) with lots of added salt is a no, no. No revolting detail is left out of the cheese making process, it’s certainly more colourful than the usual “how cheese is made” story with people wearing white coats and hair nets, all la dee daa nice country cheese making story. Your cheese addiction may be rather flagging by the books end. I highly recommend the book if you would like to take control of your own body and want to know why you should avoid dairy. There are some hard to swallow parts regarding the treatment of dairy cattle and goats, otherwise nothing too ghastly, other than what is in your cheese. I am currently taking the online Rouxbe.com Professional Plant Based Certification Course, organised by Chad Sarno. You’ll see Chad mentioned in the book and how diet adversely affected his body in his youth before he went plant-based. There are some good plant-based recipes - Nacho Dip, Luscious Fettuccine Alfredo, Spinach-Sweet Potato Lasagne, So-Simple Lentil Pasta Sauce - at the end of the book too, which will help fill the void cheese can leave. If you still have not heard about the China Study book, you should read that too, it will change your outlook on food forever. ### ⭐⭐⭐⭐⭐ Very beneficial *by C***E on 20 January 2020* Good book, gave a friend and will buy one for me too! Many good facts and it's a must buy not just to vegans.. I highly recommend ### ⭐⭐⭐⭐⭐ This is a ‘ must ‘ read for everyone *by S***N on 16 September 2019* With so much affluent driven disease in the western world this book is a must read for anyone who wants to try and reduce their risk. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.no/products/54549257-the-cheese-trap-how-breaking-a-surprising-addiction-will-help](https://www.desertcart.no/products/54549257-the-cheese-trap-how-breaking-a-surprising-addiction-will-help) --- *Product available on Desertcart Norway* *Store origin: NO* *Last updated: 2026-10-26*