---
product_id: 543457496
title: "BootySprout Hip Thrust Machine for High Resistance Glute Training - Home Gym Workout - Comes with 45, 90, and 135 Lbs of Resistance"
brand: "bootysprout"
price: "9202 kr"
currency: NOK
in_stock: true
reviews_count: 5
category: "Booty Sprout"
url: https://www.desertcart.no/products/543457496-bootysprout-hip-thrust-machine-for-high-resistance-glute-training-home
store_origin: NO
region: Norway
---

# isolates 3 glute muscles folds compact for storage 400 lbs max resistance BootySprout Hip Thrust Machine for High Resistance Glute Training - Home Gym Workout - Comes with 45, 90, and 135 Lbs of Resistance

**Brand:** bootysprout
**Price:** 9202 kr
**Availability:** ✅ In Stock

## Summary

> 🍑 Elevate your glute game with the ultimate hip thrust machine!

## Quick Answers

- **What is this?** BootySprout Hip Thrust Machine for High Resistance Glute Training - Home Gym Workout - Comes with 45, 90, and 135 Lbs of Resistance by bootysprout
- **How much does it cost?** 9202 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/543457496-bootysprout-hip-thrust-machine-for-high-resistance-glute-training-home)

## Best For

- bootysprout enthusiasts

## Why This Product

- Trusted bootysprout brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless Home Setup:** Comes fully assembled and folds flat for easy storage and portability.
- • **Safe & Smart Training:** Resistance bands replace heavy barbells, reducing injury risk while boosting effectiveness.
- • **Built to Last & Perform:** Durable alloy steel frame with industrial-strength components ensures 20+ years of use.
- • **Maximize Your Glute Gains:** Up to 400 lbs of progressive resistance for serious muscle growth.
- • **Precision Glute Isolation:** Targets all three major glute muscles for balanced, sculpted results.

## Overview

The BootySprout Hip Thrust Machine is a premium home gym device designed for high-resistance glute training. Featuring up to 400 lbs of adjustable resistance via three 45 lb bands, it isolates all major glute muscles safely and effectively. Its foldable, pre-assembled design offers convenience and portability, while durable alloy steel construction guarantees long-term performance. Ideal for millennials seeking efficient, injury-free workouts that fit busy lifestyles.

## Description

The BootySprout Hip Thrust Machine tones and strengthens the glutes for both men and women. You can safely and effectively perform hip thrusts and glute bridges using resistance bands with progressive overloading. The BootySprout is specifically designed for hip thrusts, making it easy to maintain proper form while exercising. The weighted bands attach to handles on either side of the machine with up to 400 lbs. of resistance. This machine comes assembled and folds for easy storage and portability. Get your booty on with the BootySprout Hip Thrust Machine.

Review: Great trainging for glutes - Effective Glute Training: The BootySprout machine is specifically designed for hip thrusts, allowing for safe and effective glute training with up to 400 pounds of resistance. Progressive Overloading: The machine comes with resistance bands that can be adjusted to increase the weight as you get stronger, enabling progressive overloading and continued glute growth. Easy to Use: The BootySprout is simple to operate, requiring minimal setup time and effort. A workout takes only 10-15 minutes, making it a convenient addition to any fitness routine. Portability and Storage: The machine is collapsible, weighing only 26 pounds and folding up to 2 feet 1 inch x 2.5 feet x 7 inches. It can be easily stored under a bed or in a closet. Safety: Resistance bands are a safer method for hip thrusts with high weight, eliminating the risk of heavy dumbbells or barbells causing injury. Durability: The BootySprout is constructed with durable materials, including powder-coated steel, industrial-strength hinges, and high-quality resistance bands, ensuring a long lifespan of 20+ years. Fun and Engaging: Hip thrusts are a fun and engaging exercise, and the BootySprout machine makes it easy to incorporate them into your workout routine. No Assembly Required: The machine comes pre-assembled, eliminating the need for additional setup or installation. Non-Marking Foot Pads: The BootySprout features non-marking industrial-strength rubber foot pads to protect your floors during use. Overall, the BootySprout Hip Thrust Machine offers a convenient, safe, and effective way to target and strengthen your glutes with high resistance training.
Review: Love it ! - Love, love, love ! Makes hip thrusts much easier to do (especially without a barbell) and also works great for doing Bulgarian lunges.

## Features

- HIP THRUSTER WORKOUT: The glutes are one of the largest muscle groups in your body and require heavy resistance to see results. Our glutes trainer provides the easiest and safest way to perform high-resistance hip thrusts or glute bridge exercises. It comes with three 45 lb resistance bands, allowing for variable resistance training and progressive overloading
- GLUTE ISOLATION: This exerciser works out your glute muscles to tone and strengthen your booty. It isolates the three main gluteal muscles, making it a great complement to weightlifting, running, swimming, and other fitness routines
- EASY-TO-USE EQUIPMENT: The BootySprout resistance hip thrust is a simple exercise anyone can perform. Whether you are a fitness veteran or just starting your fitness journey, this machine can make a great addition to your home gym
- HEAVY-DUTY CONSTRUCTION: The BootySprout exercise machine is easy to set up and use. Thanks to its lightweight and durable design, it can handle up to 400 lbs. of resistance for stepping up your glute game and increasing resistance
- BOOTYSPROUT: At BootySprout, we believe in thoughtfully designed, high-quality products that people can’t help but include in their lives. The journey begins and ends with the customer. When brands spend enough time with their customers, magic happens

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0C5Y4X7YN |
| Best Sellers Rank | #75,092 in Sporting Goods ( See Top 100 in Sporting Goods ) #1,298 in Resistance Bands |
| Brand | BootySprout |
| Brand Name | BootySprout |
| Color | Black |
| Colour | Black |
| Customer Reviews | 4.4 out of 5 stars 403 Reviews |
| Handle Type | Fixed Handle |
| Included Components | 1 machine with NBR foam backrest, 1 neoprene sleeve, 3 resistance bands (~45 lbs each) |
| Item Dimensions D x W x H | 73.7D x 63.5W x 17.8H centimeters |
| Item Type Name | High Resistance At Home Glute Trainer |
| Item Weight | 14.92 Kilograms |
| Item weight | 14.92 Kilograms |
| Manufacturer | BootySprout |
| Material | Alloy Steel |
| Material Type | Alloy Steel |
| Maximum Weight Recommendation | 400 Pounds |
| Number of Items | 1 |
| Number of Packs | 1 |
| Product dimensions | 73.7D x 63.5W x 17.8H centimeters |
| Strap Type | Linear bearing straps |
| Tension Supported | 45 pounds |
| Tension level | 45 pounds |
| UPC | 810061709787 |

## Product Details

- **Brand:** BootySprout
- **Colour:** Black
- **Item weight:** 14.92 Kilograms
- **Material:** Alloy Steel
- **Product dimensions:** 73.7D x 63.5W x 17.8H centimeters

## Images

![BootySprout Hip Thrust Machine for High Resistance Glute Training - Home Gym Workout - Comes with 45, 90, and 135 Lbs of Resistance - Image 1](https://m.media-amazon.com/images/I/71GarkO4vfL.jpg)
![BootySprout Hip Thrust Machine for High Resistance Glute Training - Home Gym Workout - Comes with 45, 90, and 135 Lbs of Resistance - Image 2](https://m.media-amazon.com/images/I/61k5D-CVt4L.jpg)
![BootySprout Hip Thrust Machine for High Resistance Glute Training - Home Gym Workout - Comes with 45, 90, and 135 Lbs of Resistance - Image 3](https://m.media-amazon.com/images/I/71LDAC9FOcL.jpg)
![BootySprout Hip Thrust Machine for High Resistance Glute Training - Home Gym Workout - Comes with 45, 90, and 135 Lbs of Resistance - Image 4](https://m.media-amazon.com/images/I/61S6xfLiGOL.jpg)
![BootySprout Hip Thrust Machine for High Resistance Glute Training - Home Gym Workout - Comes with 45, 90, and 135 Lbs of Resistance - Image 5](https://m.media-amazon.com/images/I/71zurj8mbUL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great trainging for glutes
*by S***S on 30 December 2024*

Effective Glute Training: The BootySprout machine is specifically designed for hip thrusts, allowing for safe and effective glute training with up to 400 pounds of resistance. Progressive Overloading: The machine comes with resistance bands that can be adjusted to increase the weight as you get stronger, enabling progressive overloading and continued glute growth. Easy to Use: The BootySprout is simple to operate, requiring minimal setup time and effort. A workout takes only 10-15 minutes, making it a convenient addition to any fitness routine. Portability and Storage: The machine is collapsible, weighing only 26 pounds and folding up to 2 feet 1 inch x 2.5 feet x 7 inches. It can be easily stored under a bed or in a closet. Safety: Resistance bands are a safer method for hip thrusts with high weight, eliminating the risk of heavy dumbbells or barbells causing injury. Durability: The BootySprout is constructed with durable materials, including powder-coated steel, industrial-strength hinges, and high-quality resistance bands, ensuring a long lifespan of 20+ years. Fun and Engaging: Hip thrusts are a fun and engaging exercise, and the BootySprout machine makes it easy to incorporate them into your workout routine. No Assembly Required: The machine comes pre-assembled, eliminating the need for additional setup or installation. Non-Marking Foot Pads: The BootySprout features non-marking industrial-strength rubber foot pads to protect your floors during use. Overall, the BootySprout Hip Thrust Machine offers a convenient, safe, and effective way to target and strengthen your glutes with high resistance training.

### ⭐⭐⭐⭐⭐ Love it !
*by J***E on 3 June 2025*

Love, love, love ! Makes hip thrusts much easier to do (especially without a barbell) and also works great for doing Bulgarian lunges.

### ⭐⭐⭐⭐⭐ Brilliant
*by L***A on 11 February 2026*

I absolutely love love love it and it’s a great addition to my home gym. I usually workout with weight's and although I’ve built my glutes it’s nothing like working out with the booty sprout, you actually feel every thrust in the glutes alone and it’s comfortable on your back, it’s also great for Bulgarian lungs and many other exercises, easily folds up and stores away. Also outstanding customer service from this company. If you’ve been thinking of getting one but skeptical like I was, don’t hesitate because you won’t regret it.

## Frequently Bought Together

- BootySprout Hip Thrust Machine for High Resistance Glute Training - Home Gym Workout - Comes with 45, 90, and 135 Lbs of Resistance
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*Product available on Desertcart Norway*
*Store origin: NO*
*Last updated: 2026-09-19*