Description
- ✅ 12 SCIENTIFICALLY PROVEN TECHNIQUES that will inspire empower and motivated you to achieve your goals in a holistic, balanced and mindful way. CREATING A LIFE YOU LOVE using *6 KEY THEMES* to help you highlight and reflect on the areas in your life that are important and often neglected. Using the science of positive psychology and DAILY PRACTICE OF GRATITUDE to improve happiness and wellbeing.
- ✅ NEW and IMPROVED NON SCRUFF COVER, HIGH-QUALITY AND LUXURIOUS 280 pages of 140GSM ART PAPER that will highlight every vivid colour without any bleeding. You will be guided with a simple step-by-step guide on how to use this CREATIVE AND MINDFUL JOURNAL giving you the freedom to switch between the bullet and lined pages.
- ✅ GET INSPIRED by colouring in over 50 beautifully hand illustrated images to practice MINDFULNESS AND VISUALISATION, leaving your heart feeling refreshed and your mind feeling renewed. Our lastest MY Journal introductory pages come with perforations that make page removal simple, clean and easy.
- ✅ INCREASE YOUR PRODUCTIVITY with a 90-DAY GOAL SETTING AND PLANNING PAGES to help you continue reaching the next level. The monthly, weekly and daily pages will help you stay ORGANIZED AND FOCUSED on the areas that are most important and. ENCOURAGING PLANNING AND REFLECTION, MYnd Map MY Journal provides ample space for you to write and plan out your feelings, passions, desires and more.
- ✅ REVIEW AND REFLECT with our end-of-week reflection page and see where you need to FIND BALANCE the most and see your PROGRESS and how you can go even further!
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MY Journal The Ultimate Mindfulness, Gratitude, Goals Planning Journal, 13 Week Undated Undated Monthly, Week & Daily Planner, Creative with Hand Illustrations, Adult Colouring In.
