Stop Overthinking
Product ID: 517034631
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Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future. Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness. Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits. The book will provide you with scientific approaches to: -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties - How to keep the focus on relaxation and action - Proven methods to overcome stress attacks -Learn to declutter your mind and find focus - Unleash your unlimited potential and start living No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better. Review: Good Read - A very good read indeed! Review: Great quality - great for people dealing with anxiety
| Best Sellers Rank | #1,219 in Books ( See Top 100 in Books ) #5 in Mental & Spiritual Healing #8 in Emotional Self Help #125 in Personal Transformation |
| Customer Reviews | 4.4 out of 5 stars 14,994 Reviews |
S**R
Good Read
A very good read indeed!
B**A
Great quality
great for people dealing with anxiety
F**R
How to stop overthink
It’s a helpful starter book if your mind constantly races and you want simple ways to slow it down. Not life-changing, Stop Overthinking by Nick Trenton is a simple, practical guide that helps you break free from mental clutter and negative thoughts. It’s easy to read, relatable, and filled with small techniques you can actually use in real life. Perfect for beginners, though a bit repetitive at times
E**R
Helped me reduce my overthinking
This book helped me reduce my overthinking
A**H
Good condition and Quality Item
The condition of book was very good when delivered. Kudos to that. The quality of pages and texture and print is very good. Looking forward to reading it.
D**D
Less content
Book has less content and is filled with references mentions lots of non relevant information and very less content regarding overcoming over thinking and anxiety author has foribly elongated little content and added more non relevant references to increase words and pages
J**.
Reading like it
Good reading book
V**L
Good
It has good technic for overcome from over things especially. Especially for me it help a lot
J**W
Techniques Mentioned Here Works
Reduces your anxiety in weeks. Helps you navigate tough situations easily.
G**N
Truly a helpful book
I seldom leave reviews but this book covered what I have been going through and made me feel that there was hope and a way to feel better. If you’re suffering from too many thoughts running through your mind and anxiety, do pick up this book. It’s an easy to read book and truly helpful in making you feel better.
B**E
Great read
I liked that there were a variety of different methods to use, if something doesn’t work, try another method. Everything was straight forward but also delved deeper into the complex mind.
A**S
Good book
He helped me a lot
J**E
Highly recommended – finally free from overthinking!
"Stop Overthinking" is an incredibly helpful book for anyone who often gets caught in endless thoughts. The techniques are practical and easy to apply, without overwhelming theories. I especially liked how the author directly addresses common thought patterns and provides concrete strategies to break them. I was able to integrate some of the tips into my daily life right away and already notice a difference. If you want to stress less and live more in the moment, this book is a must-read!
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