The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Product ID: 50351235
🌱Plant-based diet emphasis
📚4,000+ expert reviews
🧠Neuroscience-backed insights
757 kr
1
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Description
🧬 Unlock the secret conversation inside you — because your gut knows more than you think!
- GUT FEELINGS DECODED - Master the art of listening to your body’s signals to make smarter, healthier choices.
- MIND MEETS MICROBIOME - Explore the groundbreaking dialogue between your brain and gut for holistic wellness.
- SCIENCE YOU CAN TRUST - Authored by UCLA’s top neurobiology expert, blending ancient wisdom with modern research.
- STRESS LESS LIVE MORE - Learn how managing anxiety can transform both your digestive and mental health.
- FAMILY WELLNESS BLUEPRINT - Practical guidance on nurturing gut-brain health from childhood through adulthood.
The Mind-Gut Connection by Dr. Emeran Mayer reveals the scientifically proven link between brain and digestive health, combining neuroscience and microbiome research. This accessible guide empowers readers to harness their body’s innate wisdom through diet, stress management, and early development insights, backed by thousands of positive reviews and expert credibility.
Specifications
| ASIN | 0062376551 |
| Best Sellers Rank | 622,575 in Books ( See Top 100 in Books ) 388 in Higher Education of Biological Sciences 682 in Scientific Psychology & Psychiatry |
| Customer reviews | 4.5 4.5 out of 5 stars (4,009) |
| Dimensions | 2.54 x 13.21 x 20.07 cm |
| Edition | Illustrated |
| ISBN-10 | 9780062376558 |
| ISBN-13 | 978-0062376558 |
| Item weight | 1.05 kg |
| Language | English |
| Print length | 320 pages |
| Publication date | 11 Aug. 2016 |
| Publisher | HarperWave |
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