The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat

Description

Trying to Survive on Milk, Gelatin, Orange Juice, and Coffee? Is it working for you? If not, there may be a better approach. Youve likely come across the work of Ray Peat after many adventures in other dietary dogmas. You struggled with those and kept searching for another way. You thought you found it with Peat but then you turned into a Peatarian. The fact is, theres no such thing! The Ray Peat Survival Guide will sort you out and remind you why you got interested in this guy in the first place. After all, youre trying to escape all those crazy diets, right? The Internet Has Lied to You Interested in the work of this Ray Peat guy, but confused by what youve read on the internet? Have people on blogs and in forums made you believe that you have to avoid muscle meats and supplement with aspirin, but youre not sure you want to? The Ray Peat Survival Guide is here to help. Learn the basics of what Peat actually preaches, not the mixed up version youve heard everywhere else. Discover the answers to the following questions and more: What is the deal with starches and sugars? What about my thyroid? Should I be taking supplemental hormones? Dont Turn This Into Another Diet Youve been down that road before. You wanted to be pure, perfect. You wanted everlasting health, but it just never worked out. You ended up sick and hungry instead. You thought following Ray Peats advice would change all that, but you find yourself restricting foods and being overly dogmatic again. Well, its time to chill out and read this book. Learn to let go of the struggle and finally be free. Ultimately, YOU are the authority. Read this book today and get this easy to understand Peat information all in one place. Review: I Really Liked the Succinct Summaries. I Recommend this to Readers of Dr. Ray Peat. - I was new to Dr. Ray Peat's dietary recommendations and so it took me some time to unlearn things I had been taught by the mainstream, especially about which fats and oils are truly healthy. Joey Lott's book, The Ray Peat Survival Guide helped me to put it all in perspective and I really appreciated the book's succinct summaries of many of the "teachings" (or should I say "discussions") of Dr. Ray Peat. I recommend Joey Lott (and Dr. Ray Peat) as worthwhile readings. Review: un libro fantástico - Justo lo que necesitaba leer. Si llevas mucho tiempo probando dietas y ninguna te va bien, este libro te ayudará a aclarar un poco tus ideas y te tranquilizará. Alejarse de los dogmas y el estrés es más importante que encontrar la dieta perfecta infinitamente agradecida por este libro!