--- product_id: 48996648 title: "TRIGGERPOINT Unisex The Grid 1.0 Recovery Roller" brand: "triggerpoint" price: "1120 kr" currency: NOK in_stock: true reviews_count: 13 category: "Triggerpoint" url: https://www.desertcart.no/products/48996648-triggerpoint-unisex-the-grid-1-0-recovery-roller store_origin: NO region: Norway --- # Hollow core design ensures shape retention Water-resistant EVA foam for easy cleaning Patented GRID pattern for targeted relief TRIGGERPOINT Unisex The Grid 1.0 Recovery Roller **Brand:** triggerpoint **Price:** 1120 kr **Availability:** βœ… In Stock ## Summary > πŸ–€ Roll Like a Pro, Recover Like a Boss ## Quick Answers - **What is this?** TRIGGERPOINT Unisex The Grid 1.0 Recovery Roller by triggerpoint - **How much does it cost?** 1120 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/48996648-triggerpoint-unisex-the-grid-1-0-recovery-roller) ## Best For - triggerpoint enthusiasts ## Why This Product - Trusted triggerpoint brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Built to Last:** Durable hollow core maintains firmness and shape through countless sessions. - β€’ **Anywhere, Anytime:** Compact 84x36cm size fits perfectly in your gym bag for on-the-go recovery. - β€’ **Sweat & Stress Resistant:** Water-resistant EVA foam keeps it fresh and easy to maintain after every use. - β€’ **Therapist-Inspired Recovery:** Mimics hands-on massage to accelerate muscle relief and boost circulation. - β€’ **Versatile Fitness Essential:** Perfect for pre/post workouts, yoga, or daily mobility routines to keep you moving. ## Overview The TRIGGERPOINT Grid 1.0 Recovery Roller is a professional-grade foam roller featuring a patented GRID pattern that replicates massage therapist hands for targeted muscle relief. Its durable hollow core design ensures long-lasting firmness, while water-resistant EVA foam makes it easy to clean. Sized at 84 x 36 cm, it’s portable and ideal for enhancing circulation, flexibility, and recovery across all fitness levels. ## Description Shop TriggerPoint Grid 1.0 Foam Roller for Muscle Recovery | Black; 84 x 36cm; Increase Circulation; Improve Mobility; Patented GRID Pattern; Durable; Sweat Resistant. Free delivery and returns on all eligible orders. Review: Back to the future - Just a few short years ago, the first port of call for any medical problem would be your Doctor, with perhaps a glance into a medical encyclopaedia first. These days, before seeking professional help, it's common practice to try some 'self-help' first and trawl the internet to see how other people have tackled the same problem and if you've been missing anything in terms of medication or exercise techniques. I suffered a trapped nerve in my neck around six months ago and went first to the Doctor who prescribed an anti-depressant (I'm not depressed, but they apparently relax the nerves). When that failed, I started with a private chiropractor. He detected some issues with my spine and over a period of some weeks, pushed and prodded me back into shape. The trapped nerve, however, persisted. I eventually wound up with an NHS physiotherapist and some weeks later, was given the all clear. Two weeks ago, the exact same thing recurred. The pain at night is intense, so I searched the internet to try and find something that might help relieve the problem. That's when I found the Trigger Point Grid Foam Roller at desertcart. The price struck me as fairly high, but the reviews were so positive and I was so desperate for help, that I was willing to try anything if I thought it might offer me some relief. When I first opened the package, I will admit to being slightly underwhelmed. The product is basically a rigid plastic cylinder, wrapped in a foam grid and my initial reaction was that Β£35 seemed a lot of money for such a simple looking product. Not that it's unattractive - the product is all in black with the inside of the plastic tube coloured bright green. The foam outer is in the form of a grid, with raised areas and channels running between them. It is apparently the channels that allow more blood flow when exercising and thus speed up any recovery. The first time I used it, I concentrated on the back and neck. I simply put the roller on the floor, laid on top of it and then rolled it underneath me, up and down my spine. The roller is very firm and at times, could actually be described as slightly painful, but the interesting thing was that I could feel and hear vertebrae 'clicking' back into place, which is exactly what any chiropractor would do. When I'd finished, my back was tingling all over, as if I'd had a really good massage. It was at this point that I knew I'd made the right purchase. At Β£35, the cost is exactly the same as a 15 minute session with my chiropractor and when viewed in that light, the price suddenly starts to look much more reasonable. I'm not suggesting for one minute that this product should replace sound medical advice, but in terms of self-help, I think it's outstanding. I'm now using the roller every couple of days and although my trapped nerve hasn't quite disappeared, it is much better. My spine also feels much stronger and as someone who has suffered back pain in the past, I'm in no doubt that used regularly, this will help to keep my back in good order. I've also been using it on my shoulders, by lying on it slightly to one side and working the areas in the same way as the back, and also as a warm down after playing squash, by running my calves and thighs over the roller which definitely reduces stiffness the following day. You don't need to be an athlete to use the Trigger Point Grid Foam Roller, but you do need some core strength to raise your body off the floor with the roller underneath your back and to then use your legs to power your body up and down the roller. Before buying, I'd suggest watching the YouTube videos that are available to determine that it's going to be suitable for you. I'm hugely impressed with the Trigger Point Grid Foam Roller. It's one of those products that just does what it claims to do and also one you can't truly appreciate until you've tried it for a period of time. It feels extremely well made and I would expect it to last me for a number of years. Even with my full body weight on the roller, it feels incredibly strong and secure. I'm just so glad I found it. My chiropractor may feel differently. Review: Sturdy and worth the money - Usage - Purchased on 15th JAN 2026. I foam roll my ankles, shins/calves, quads/hamstrings, and upper back 4+ days a week for muscle tightness and some mobility. Quality 5/5 - 90kg male, no cracks in the inner hard plastic layer despite putting a lot of my body weight onto it. The foam is nice and dense but has enough give. Foam rolling for around 15s on each muscle group leads to noticeable and beneficial reduction in muscle tension. ## Features - Enhanced Muscle Recovery - Experience improved circulation and flexibility with our foam roller, designed to alleviate tightness and enhance your overall mobility for better performance. - Innovative Distrodensity Surface - The unique GRID pattern mimics a massage therapist's hands, providing targeted relief and promoting faster recovery from workouts and physical activities. - Durable Hollow Core Design - Constructed with a patented hollow core, this foam roller maintains its shape over time, ensuring consistent performance and longevity for all your recovery needs. - Versatile Use Scenarios - Ideal for pre- and post-workout routines, yoga sessions, or even at-home relaxation, this foam roller fits seamlessly into any fitness regimen or recovery plan. - Easy Care and Maintenance - The water-resistant EVA foam is simple to clean, and with a size of 84cm x 36cm, it fits comfortably in your gym bag, making it a practical choice for on-the-go recovery. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0040EGNIU | | Benefits | Supports muscular recovery and reduces pain thanks to its durable construction | | Best Sellers Rank | 771 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 10 in Foam Rollers | | Brand | TRIGGERPOINT | | Brand Name | TRIGGERPOINT | | Colour | Black | | Country Of Origin | China | | Customer Reviews | 4.7 out of 5 stars 34,785 Reviews | | Included Components | Foam Roller | | Item Diameter | 13 Centimetres | | Item Dimensions | 10 x 13 x 13 centimetres | | Item Firmness Description | Firm | | Item Highlight | Black; 84 x 36cm; Increase Circulation; Improve Mobility; Patented GRID Pattern; Durable; Sweat Resistant | | Item Nype Name | Grid Roller, Massage Roller, Versatile Foam Roller, Targeted Massage, Multi Purpose | | Item Weight | 0.5 Kilograms | | Item dimensions L x W x H | 10 x 13 x 13 centimetres | | Item weight | 0.5 Kilograms | | Manufacturer | TriggerPoint Grid | | Manufacturer Part Number | 15920 | | Material | EVA Foam, Recycled Plastic | | Material Type | EVA Foam, Recycled Plastic | | Material Type Free | Chemical Free | | Model Name | Grid Foam Roller | | Model Number | 15920 | | Model name | Grid Foam Roller | | Number of Items | 1 | | Number of Packs | 1 | | Product Warranty | No manufacturer guarantee | | Target Use Body Part | Body | | UPC | 858787002010 | | Unit Count | 1 count | ## Product Details - **Brand:** TRIGGERPOINT - **Colour:** Black - **Item dimensions L x W x H:** 10 x 13 x 13 centimetres - **Material:** EVA Foam, Recycled Plastic - **Model name:** Grid Foam Roller ## Images ![TRIGGERPOINT Unisex The Grid 1.0 Recovery Roller - Image 1](https://m.media-amazon.com/images/I/71baGwPZOWL.jpg) ![TRIGGERPOINT Unisex The Grid 1.0 Recovery Roller - Image 2](https://m.media-amazon.com/images/I/71QmWEvBXkL.jpg) ![TRIGGERPOINT Unisex The Grid 1.0 Recovery Roller - Image 3](https://m.media-amazon.com/images/I/71wdNlx+1PL.jpg) ![TRIGGERPOINT Unisex The Grid 1.0 Recovery Roller - Image 4](https://m.media-amazon.com/images/I/71xI4Ly04gL.jpg) ![TRIGGERPOINT Unisex The Grid 1.0 Recovery Roller - Image 5](https://m.media-amazon.com/images/I/81Lq-aeXG9L.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?** A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers. **Q: What are the benefits of the Foam Massage Roller?** A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion. **Q: Where can I use the Foam Massage Roller on?** A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm. **Q: What are the dimensions of the Foam Massage Roller?** A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs. **Q: What is the weight capacity?** A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Back to the future *by H***T on 13 November 2013* Just a few short years ago, the first port of call for any medical problem would be your Doctor, with perhaps a glance into a medical encyclopaedia first. These days, before seeking professional help, it's common practice to try some 'self-help' first and trawl the internet to see how other people have tackled the same problem and if you've been missing anything in terms of medication or exercise techniques. I suffered a trapped nerve in my neck around six months ago and went first to the Doctor who prescribed an anti-depressant (I'm not depressed, but they apparently relax the nerves). When that failed, I started with a private chiropractor. He detected some issues with my spine and over a period of some weeks, pushed and prodded me back into shape. The trapped nerve, however, persisted. I eventually wound up with an NHS physiotherapist and some weeks later, was given the all clear. Two weeks ago, the exact same thing recurred. The pain at night is intense, so I searched the internet to try and find something that might help relieve the problem. That's when I found the Trigger Point Grid Foam Roller at Amazon. The price struck me as fairly high, but the reviews were so positive and I was so desperate for help, that I was willing to try anything if I thought it might offer me some relief. When I first opened the package, I will admit to being slightly underwhelmed. The product is basically a rigid plastic cylinder, wrapped in a foam grid and my initial reaction was that Β£35 seemed a lot of money for such a simple looking product. Not that it's unattractive - the product is all in black with the inside of the plastic tube coloured bright green. The foam outer is in the form of a grid, with raised areas and channels running between them. It is apparently the channels that allow more blood flow when exercising and thus speed up any recovery. The first time I used it, I concentrated on the back and neck. I simply put the roller on the floor, laid on top of it and then rolled it underneath me, up and down my spine. The roller is very firm and at times, could actually be described as slightly painful, but the interesting thing was that I could feel and hear vertebrae 'clicking' back into place, which is exactly what any chiropractor would do. When I'd finished, my back was tingling all over, as if I'd had a really good massage. It was at this point that I knew I'd made the right purchase. At Β£35, the cost is exactly the same as a 15 minute session with my chiropractor and when viewed in that light, the price suddenly starts to look much more reasonable. I'm not suggesting for one minute that this product should replace sound medical advice, but in terms of self-help, I think it's outstanding. I'm now using the roller every couple of days and although my trapped nerve hasn't quite disappeared, it is much better. My spine also feels much stronger and as someone who has suffered back pain in the past, I'm in no doubt that used regularly, this will help to keep my back in good order. I've also been using it on my shoulders, by lying on it slightly to one side and working the areas in the same way as the back, and also as a warm down after playing squash, by running my calves and thighs over the roller which definitely reduces stiffness the following day. You don't need to be an athlete to use the Trigger Point Grid Foam Roller, but you do need some core strength to raise your body off the floor with the roller underneath your back and to then use your legs to power your body up and down the roller. Before buying, I'd suggest watching the YouTube videos that are available to determine that it's going to be suitable for you. I'm hugely impressed with the Trigger Point Grid Foam Roller. It's one of those products that just does what it claims to do and also one you can't truly appreciate until you've tried it for a period of time. It feels extremely well made and I would expect it to last me for a number of years. Even with my full body weight on the roller, it feels incredibly strong and secure. I'm just so glad I found it. My chiropractor may feel differently. ### ⭐⭐⭐⭐⭐ Sturdy and worth the money *by D***D on 9 February 2026* Usage - Purchased on 15th JAN 2026. I foam roll my ankles, shins/calves, quads/hamstrings, and upper back 4+ days a week for muscle tightness and some mobility. Quality 5/5 - 90kg male, no cracks in the inner hard plastic layer despite putting a lot of my body weight onto it. The foam is nice and dense but has enough give. Foam rolling for around 15s on each muscle group leads to noticeable and beneficial reduction in muscle tension. ### ⭐⭐⭐⭐⭐ Incredible for the back after sitting at your computer all day. *by T***A on 29 February 2024* I roll my upper back on this every day and while you might hear the odd crack (from your back, not the roller) it feels amazing, like it's rolling out the knots and stress of the day. It's also good for the hips and upper legs. It comes with an instruction sheet with how to use on various parts of the body. It's good quality and in my opinion, worth paying the extra few quid for a quality product that will last and with the right type of foam which is essential. I also have a yoga ball that I've had for years which is also really good for stretching after sitting at a desk all day but this foam roller feels like a deep massage and I believe, helps with posture. I honestly wouldn't want to be without it. ## Frequently Bought Together - TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller - Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Cushioned Support, for Fitness and Gym Workouts - Amazon Basics High Density Foam Roller for Exercise and Recovery --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.no/products/48996648-triggerpoint-unisex-the-grid-1-0-recovery-roller](https://www.desertcart.no/products/48996648-triggerpoint-unisex-the-grid-1-0-recovery-roller) --- *Product available on Desertcart Norway* *Store origin: NO* *Last updated: 2026-09-24*