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undefinedReview ------ "This book is an excellent resource for anyone starting the low-FOD diet. It is full of useful information, tips, and easy-to-follow recipes. I wholeheartedly recommend it."-Onyx Adegbola, MD, PhD, Founder & CEO, Casa de Sante Low-FOD Foods "Mollie transforms potentially overwhelming dietary restrictions into a fun (and delicious) lifestyle! I've loved watching her journey with the low-FOD diet and am proud she's now sharing her knowledge with the world."-Dr. ee Ginsburg Chesnick, Clinical cist, McKesson Specialty "Following a low-FOD diet can be confusing. While I see many clients give up before they really get started, Mollie breaks this diet down to the basics, making it easy for anyone to follow. From shopping lists to meal plans to reintroduction phase guidance, Mollie's created the user-friendly road that the FOD community has been missing. Not only does this book offer a wealth of information, it is filled with amazing recipes that will make your forget you are following any kind of special diet. Now when I have clients who need to follow a FOD-restricted diet, I know I can set them up for success by directing them to this comprehensive book."-Brittany A. Link, MSW, RD, LD, Registered Dietitian, Certified Coach "This book is the perfect resource for people who are starting the low-FOD diet. It explains everything, has great recipes, and the photos are amazing. Trust me, you will be excited to test your new diet!"--Dr. Will Bulsiewicz, MD, MSCI

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The Low-Fod Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs

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