Can this be punched, kicked and knee'd full power like a punch bag?

Yes. I weigh about 240 pounds and with the base filled with water I can kick it with full power (front and roundhouse) without it tipping over. You can kick the side repeatedly and it just moves around a little, which is actually good. If filled with sand, I don't think it would move at all. As for knees I don't know. You cant grab its neck and bend it over and that the only types of knees I deliver :-)

What screws or fttings to replace lost ones please?

Dear customer, we can help you, if you know your order ID. I fact we can help and replace a lot of parts of CENTURY BOBXL. Please send us a request with your order number and we are happy to help. Stay well and have a great week. Markus, CENTURY EUROPE

need instuctions how to put gether

Really simple. Bob comes in two parts - the torso and the base. Move the (empty) base to the location you want to use it (its too heavy to use once you have filled it). The torso will slot on top of the base and you can adjust the height using the tube / peg system. Fill the base with either soft sand or plain water. Sand will give you greater stability and weight, but takes longer to fill.

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Century BOB XL

Product ID: 48449523

Details

Age range (description)
Adult
Brand
Century
Colour
Item weight
22.68 kg
League
MMA
Outer material
Vinyl or PVC

💧Water-fillable base for stability

📏Height adjustable 60-82 inches

🥊Realistic vinyl striking surface

Description

🥊 Elevate your fight game—train smarter, hit harder, and never miss a beat!

STABLE WATER FILLED BASE - Fill with water for quick setup or sand for max weight—no wobble, just power.
COMPACT FREESTANDING DESIGN - No ceiling hooks or stands needed—perfect for home gyms and small spaces.
ENDORSED BY COMBAT ATHLETES - Trusted by MMA and boxing pros for cardio, strength, and technique training.
REALISTIC STRIKING EXPERIENCE - Durable vinyl surface mimics real opponent resistance for precision punches and kicks.
CUSTOMIZABLE HEIGHT FOR EVERY FIGHTER - Adjust from 60 to 82 inches to match your training style and reach.

The Century Bob XL is a height-adjustable (60-82 inches) freestanding punch bag with a water-fillable base for superior stability. Crafted from durable vinyl, it offers a realistic striking surface ideal for boxing, MMA, and other combat sports. Easy to assemble and perfect for home or gym use, it supports intense cardio and strength workouts while protecting joints. Highly rated and USA-made, it’s the go-to training partner for professionals and enthusiasts alike.

Specifications

ASIN	B003QOHSLQ
Age Range Description	Adult
Best Sellers Rank	199,154 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 253 in Pedestal Boxing Bags
Brand Name	Century
Colour	Multi-coloured
Customer Reviews	4.5 4.5 out of 5 stars (1,684)
Global Trade Identification Number	00014215234914
Item Dimensions W x H	60W x 170H centimetres
Item Weight	22.68 kg
League Name	MMA
Manufacturer	BOB
Manufacturer Part Number	BOBXLK
Model Number	101692
Number of Packs	1
Outer Material Type	Vinyl or PVC
Size	60-82 inches
Sport Type	Combat Sports
Team Name	Century Martial Arts
UPC	142152349108 014215234914

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TrustScore 4.5 | 7,300+ reviews

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