--- product_id: 467242056 title: "CAP 48\" Olympic Super Curl Bar | Heavy Duty Solid Steel, 500 lb Capacity" brand: "cap" price: "2885 kr" currency: NOK in_stock: true category: "Cap" url: https://www.desertcart.no/products/467242056-cap-48-olympic-super-curl-bar-heavy-duty-solid-steel store_origin: NO region: Norway --- # 500 lb max load Smooth rotating sleeves 51,000 PSI solid steel CAP 48" Olympic Super Curl Bar | Heavy Duty Solid Steel, 500 lb Capacity **Brand:** cap **Price:** 2885 kr **Availability:** βœ… In Stock ## Summary > πŸ”₯ Elevate your arm day with the CAP Super Curl Bar – where power meets precision! πŸ’₯ ## Quick Answers - **What is this?** CAP 48" Olympic Super Curl Bar | Heavy Duty Solid Steel, 500 lb Capacity by cap - **How much does it cost?** 2885 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/467242056-cap-48-olympic-super-curl-bar-heavy-duty-solid-steel) ## Best For - cap enthusiasts ## Why This Product - Trusted cap brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Heavy-Duty Strength:** Solid steel construction with 51,000 PSI tensile strength supports up to 500 lbs of serious lifting. - β€’ **Fluid Motion Sleeves:** Precision bronze bushings enable smooth, independent sleeve rotation for injury-free reps. - β€’ **Secure Diamond Knurling:** 13.7 inches of textured grip ensures no-slip control even during the sweatiest arm days. - β€’ **Ergonomic Super Curl Grip:** Natural semi-parallel hand position targets biceps, triceps & forearms with less wrist strain. - β€’ **Universal Olympic Compatibility:** Fits all 2-inch Olympic plates with 6.5-inch sleeves for versatile home gym setups. ## Overview The CAP 48" Olympic Super Curl Bar is a heavy-duty, chrome-finished solid steel bar engineered for targeted arm training. Featuring an ergonomic angled grip, smooth rotating sleeves with bronze bushings, and a 500 lb weight capacity, it delivers superior performance and comfort. Its non-slip diamond knurling and compatibility with all 2-inch Olympic plates make it a must-have for serious strength enthusiasts aiming to maximize upper-body gains. ## Description desertcart.com : CAP 48-Inch Olympic Super Curl Bar, Elite, Chrome, 500lb Capacity | Super curl bar, Pronounced angled grips, Olympic plates, Biceps curls, Triceps extensions and arm training for upper body : Sports & Outdoors ## Features - SUPER CURL DESIGN FOR TARGETED ARM TRAINING – The aggressively angled Super Curl profile positions your hands in a more natural, semi-parallel grip for curls, extensions, and other arm exercises. The unique design emphasizes biceps, forearms, and triceps while promoting a comfortable lifting position compared to traditional straight bars. - SMOOTH REVOLVING SLEEVES FOR FLUID LIFTS – Precision-engineered bronze bushings allow the sleeves to rotate independently from the bar shaft for smooth, consistent plate rotation. This design promotes fluid movement during every repetition while helping reduce stress on the wrists and elbows compared to fixed-sleeve bars. - 500 LB CAPACITY WITH SOLID STEEL CONSTRUCTION – Crafted from solid steel with a 51,000 PSI tensile strength, this Super Curl Bar is built for dependable performance during demanding strength training. Finished with a corrosion-resistant chrome coating and engineered to support up to 500 lb for a wide range of upper-body exercises. - NON-SLIP DIAMOND KNURLING FOR SECURE GRIP– Equipped with 13.7 inches of medium-depth diamond knurling on each side of the shaft. The textured pattern provides a secure, non-slip grip exactly where your hands naturally rest, ensuring maximum control during sweaty bicep curls, tricep extensions, and skull crushers. - FITS ALL 2-INCH OLYMPIC WEIGHT PLATES – Designed with 2-inch Olympic sleeves for compatibility with all standard Olympic weight plates and collars to fit seamlessly into your home gym set up. This 49-inch Super Curl Bar features 6.5-inch loadable sleeves on each side, providing ample space for plates during strength training workouts. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0B2TLFKS9 | | Best Sellers Rank | #27,528 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #46 in Strength Training Bars | | Brand Name | CAP | | Customer Reviews | 4.6 4.6 out of 5 stars (258) | | Finish Type | Chrome | | Grip Size | 25.4 millimeters | | Grip Type | Knurled | | Included Components | Olympic Super Curl Bar | | Item Dimensions L x W | 47"L x 2.75"W | | Item Highlight | Super curl bar, Pronounced angled grips, Olympic plates, Biceps curls, Triceps extensions and arm training for upper body | | Item Type Name | Olympic Super Curl Bar Series | | Item Weight | 18.1 pounds | | Manufacturer | CAP Barbell, Inc. | | Material | Aluminum | | Model Number | OBIS-48-3 | | Mounting Hole Diameter | 2 inches | | Number of Items | 1 | | Number of Packs | 1 | | Part Number | OBIS-48-3 | | Sleeve Length | 48 inches | | UPC | 702556304389 702556312322 | | Unit Count | 1 Count | | Warranty Description | 30 day manufacturer warranty from date of original sale in original packaging to an authorized dealer | | Weight Capacity Maximum | 226.79 kg | ## Product Details - **Brand:** CAP - **Finish Type:** Chrome - **Grip Size:** 25.4 millimeters - **Grip Type:** Knurled - **Item Weight:** 18.1 pounds - **Material:** Aluminum - **Product Dimensions:** 47"L x 2.75"W - **Sleeve Length:** 48 inches - **Speaker Cutout Diameter or Length:** 2 inches - **Weight Limit:** 226.79 kg ## Images ![CAP 48" Olympic Super Curl Bar | Heavy Duty Solid Steel, 500 lb Capacity - Image 1](https://m.media-amazon.com/images/I/61ZP2ZAZk8L.jpg) ## Available Options This product comes in different **Color, Style** options. ## Frequently Bought Together - CAP Barbell 48-Inch Super Curl Olympic Barbell for 2-Inch Weight Plates | Multiple Options - Clout Fitness Olympic Barbell Clamps Collars Quick Release Pair of Locking Weight Clips Fit 2 Inch Barbell for Weightlifting - CAP Barbell 2-Inch Olympic Weight Plate | Multiple Options --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.no/products/467242056-cap-48-olympic-super-curl-bar-heavy-duty-solid-steel](https://www.desertcart.no/products/467242056-cap-48-olympic-super-curl-bar-heavy-duty-solid-steel) --- *Product available on Desertcart Norway* *Store origin: NO* *Last updated: 2026-11-10*