---
product_id: 4594693
title: "Treat Your Own Shoulder"
price: "453 kr"
currency: NOK
in_stock: true
url: https://www.desertcart.no/products/4594693-treat-your-own-shoulder
store_origin: NO
region: Norway
---

# 96 pages of expert guidance Color photos & step-by-step visuals Systematic exercise sequence Treat Your Own Shoulder

**Price:** 453 kr
**Availability:** ✅ In Stock

## Summary

> 📘 Take control of your shoulder health—because pain-free living is the new power move!

## Quick Answers

- **What is this?** Treat Your Own Shoulder
- **How much does it cost?** 453 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/4594693-treat-your-own-shoulder)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted Bestseller:** Join thousands of professionals and millennials who swear by this #13 ranked occupational therapy guide.
- • **Empower Your Recovery:** Master self-treatment techniques to reduce shoulder pain without surgery or meds.
- • **Science-Backed Method:** Leverage the renowned McKenzie Method, trusted by professionals worldwide.
- • **Visual Learning Advantage:** Follow clear, color-illustrated exercises designed for all skill levels.
- • **Prevent & Restore Mobility:** Learn posture hacks and exercises that prevent pain recurrence and restore function.

## Overview

Treat Your Own Shoulder is a bestselling 96-page guide by physiotherapist Robin McKenzie, offering a comprehensive, illustrated self-treatment program to prevent and reduce shoulder pain. It combines expert education on shoulder mechanics, posture correction, and a systematic exercise sequence based on the McKenzie Method, empowering readers to manage pain effectively and avoid invasive treatments.

## Description

Treat Your Own Shoulder [McKenzie, Robin] on desertcart.com. *FREE* shipping on qualifying offers. Treat Your Own Shoulder

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #57,687 in Books ( See Top 100 in Books ) #10 in Occupational Therapy (Books) #18 in Chronic Pain (Books) #21 in Disability |
| Customer Reviews | 4.6 4.6 out of 5 stars (740) |
| Dimensions  | 5.87 x 0.25 x 8.25 inches |
| Edition  | 1st |
| ISBN-10  | 097998808X |
| ISBN-13  | 978-0979988080 |
| Item Weight  | 1 pounds |
| Language  | English |
| Print length  | 96 pages |
| Publication date  | January 1, 2009 |
| Publisher  | Orthopedic Physical Therapy Products |
| Reading age  | 18 years and up |

## Images

![Treat Your Own Shoulder - Image 1](https://m.media-amazon.com/images/I/71lENO22VAL.jpg)

## Available Options

This product comes in different **Media Language, Media Format** options.

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**Shop now:** [https://www.desertcart.no/products/4594693-treat-your-own-shoulder](https://www.desertcart.no/products/4594693-treat-your-own-shoulder)

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*Product available on Desertcart Norway*
*Store origin: NO*
*Last updated: 2026-10-26*