---
product_id: 4109601
title: "Ten Days to Self-Esteem: A Clinically Proven CBT Program to Overcome Depression, Anxiety, and Build Unconditional Self-Worth"
price: "444 kr"
currency: NOK
in_stock: true
url: https://www.desertcart.no/products/4109601-ten-days-to-self-esteem-a-clinically-proven-cbt-program
store_origin: NO
region: Norway
---

# 10-day CBT program 70% success rate in mood improvement Clinically proven cognitive techniques Ten Days to Self-Esteem: A Clinically Proven CBT Program to Overcome Depression, Anxiety, and Build Unconditional Self-Worth

**Price:** 444 kr
**Availability:** ✅ In Stock

## Summary

> 📘 Unlock your best self—because your mindset deserves a glow-up!

## Quick Answers

- **What is this?** Ten Days to Self-Esteem: A Clinically Proven CBT Program to Overcome Depression, Anxiety, and Build Unconditional Self-Worth
- **How much does it cost?** 444 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/4109601-ten-days-to-self-esteem-a-clinically-proven-cbt-program)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Build Unshakable Self-Worth:** Develop unconditional self-esteem that empowers you beyond external validation or setbacks.
- • **Drug-Free, Practical Mood Mastery:** Achieve greater happiness and productivity without medications or lengthy therapy sessions.
- • **Transform Your Mindset in Just 10 Days:** Follow a clear, step-by-step CBT plan designed for busy professionals seeking rapid, lasting change.
- • **Turn Procrastination into Productivity:** Identify and dismantle self-defeating beliefs that hold you back, fueling motivation and action.
- • **Clinically Proven Methods Backed by Research:** Leverage evidence-based cognitive behavioral therapy techniques trusted by thousands to overcome depression and anxiety.

## Overview

Ten Days to Self-Esteem offers a clinically validated, 10-step cognitive behavioral therapy program that helps professionals overcome depression, anxiety, and low self-worth. With practical daily exercises and a 70% success rate, this book empowers readers to reframe negative thoughts, boost productivity, and build lasting self-esteem without medication or lengthy therapy.

## Description

Ten Days to Self-Esteem: A Clinically Proven CBT Program to Overcome Depression, Anxiety, and Build Unconditional Self-Worth [Burns M.D., David D.] on desertcart.com. *FREE* shipping on qualifying offers. Ten Days to Self-Esteem: A Clinically Proven CBT Program to Overcome Depression, Anxiety, and Build Unconditional Self-Worth

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 0688094554 |
| Best Sellers Rank | #75,588 in Books ( See Top 100 in Books ) #49 in Popular Psychology Reference #64 in Friendship (Books) #85 in Popular Psychology Psychotherapy |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,349) |
| Dimensions  | 8.5 x 0.84 x 11 inches |
| Edition  | Reprint |
| ISBN-10  | 9780688094553 |
| ISBN-13  | 978-0688094553 |
| Item Weight  | 14.7 ounces |
| Language  | English |
| Print length  | 336 pages |
| Publication date  | March 17, 1999 |
| Publisher  | William Morrow Paperbacks |

## Images

![Ten Days to Self-Esteem: A Clinically Proven CBT Program to Overcome Depression, Anxiety, and Build Unconditional Self-Worth - Image 1](https://m.media-amazon.com/images/I/61ApE2P9N0L.jpg)

## Available Options

This product comes in different **Media Language, Media Format** options.

## Frequently Bought Together

- Ten Days to Self-Esteem
- Feeling Good: Overcome Depression and Anxiety with Proven Techniques
- The Feeling Good Handbook

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*Product available on Desertcart Norway*
*Store origin: NO*
*Last updated: 2026-09-17*