---
product_id: 390534410
title: "6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain"
price: "377 kr"
currency: NOK
in_stock: true
reviews_count: 9
url: https://www.desertcart.no/products/390534410-6-minute-core-strength-simple-core-exercises-to-improve-posture
store_origin: NO
region: Norway
---

# 6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain

**Price:** 377 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
- **How much does it cost?** 377 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/390534410-6-minute-core-strength-simple-core-exercises-to-improve-posture)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Strengthen your core to move and feel your best with 6-minute workouts! Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment. In this guide, you will learn: The muscles that make up your core and why they require a different training approach than traditional strength training. The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both. Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level. Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more. 6-Minute Core Strength is packed with more than 90 illustrations and 60 videos to help you reach your health and fitness goals. No matter your age, weight, or fitness level, this guide will empower you to move, feel, and live better than you ever have before! Are you ready to transform your body and your life? Scroll to the top and click the "buy now" button!

Review: Good book - Easy to follow and everything is explained very well. Very helpful and informative.
Review: Core improving - Good exercises

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 152,998 in Books ( See Top 100 in Books ) 1,985 in Fitness & Exercise |
| Customer Reviews | 4.5 out of 5 stars 438 Reviews |

## Images

![6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain - Image 1](https://m.media-amazon.com/images/I/61fDcYnxc8L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good book
*by J***J on 5 January 2026*

Easy to follow and everything is explained very well. Very helpful and informative.

### ⭐⭐⭐⭐⭐ Core improving
*by P***L on 24 August 2025*

Good exercises

### ⭐⭐⭐⭐⭐ fast delivery
*by P***. on 1 May 2025*

Excellent book

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**Shop now:** [https://www.desertcart.no/products/390534410-6-minute-core-strength-simple-core-exercises-to-improve-posture](https://www.desertcart.no/products/390534410-6-minute-core-strength-simple-core-exercises-to-improve-posture)

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*Product available on Desertcart Norway*
*Store origin: NO*
*Last updated: 2026-09-21*