FLUID POWER: VINYASSA FLOW YOGA

Description

Product Description We are naturally fluid. More than half our total body weight is water. And yet this fluid powerin our awareness and way of movingis often an untapped reservoir of energy and joy.Explore the power of your fluid nature with Shiva Rea, one of the yoga worlds most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through rhythmic, circular, and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace. The unique Yoga Matrix menu allows you to customize your practice, choosing from over 3 hours of yoga (20 segments) to suit your time and energy level on any given day. Or, choose one of 6 pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative sun salutations, water "core," standing pose mandala, fluid backbends, handstand, forward bends, pranayama, meditations, and deep relaxation. For experienced beginners to intermediate practitioners. Special Features Include: Program options: Create a custom practice with segments from the Yoga Matrix menu with (20 segments, 213 min.) or choose from 6 different pre-set practices (26-108 min. each) Audio options: Instruction and music or music only Fluid vinyasa techniques Alignment details for 10 fluid asanas 24-page program guide "Y yoga" mini documentary with Shiva Rea Comments by experts Sally Kempton, Daniel Odier, Stuart Svotsky, and Fred Alan Wolf Filmed in HD at White Sands National Park and directed by James Wvinner with cinematography by Hollywoods Sion Michel (Memoirs of a Geisha) Review Rea is one of the most inspirational yoga teachers, full of energy and kindness. I Can't recommend this DVD enough. -- FitSugar.com, February 23, 2007The antidote to workout boredom. It is a beautiful, complex program that is equal parts inspiration and perspiration. -- Home Media MagazineFour hours of invigorating yoga sequences you can piece together by using the "yoga matrix" function, great for creative expression. -- Body + Soul, October 2007My favorite Shiva DVD, I continue to be astonished ~ there seems to be no end to the creative inspiration! -- Exclusive Magazine, March 12, 2007Rea has a sweet and encouraging voice and a unique teaching style anyone can appreciate. This video is fun and calms the mind. -- FitSugarRea is an inspiring teacher and model; her practice includes a vigorous blend of modern asana, dance, and kalaripayattu. -- Yoga Journal, October 2007Rea is fascinating to watch, this installment is a testament to her status as one of the most innovative instructors. -- St. Louis Post-DispatchThe first DVD that I've ever had that I've MADE A POINT OF doing again and again. -- Fitness for Mommies blogThis is the best yoga DVD out there. -- Adventures in Mommahood Blog