Happy Mind, Happy Life
Product ID: 377202772
⏳20 Years GP Expertise
📚Instant #1 Bestseller
🧠20+ Practical Mental Wellbeing Exercises
484 kr
1
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Description
✨ Unlock your happiest self with science-backed simplicity! 🧘♂️
- EXPERT WISDOM FROM A TRUSTED GP - Benefit from Dr. Rangan Chatterjee’s 20 years of frontline medical experience distilled into actionable advice.
- INSTANT MOOD CONFIDENCE BOOST - Feel calmer, more confident, and in control of your health starting from day one.
- PRACTICAL RELATABLE EXERCISES - Over 20 real-life case studies and exercises designed to fit seamlessly into your busy lifestyle.
- HOLISTIC MENTAL WELLBEING APPROACH - Learn to nurture your mind, improve relationships, and manage criticism with proven strategies.
- SCIENTIFICALLY BACKED HAPPINESS HACKS - Discover 10 simple, research-driven ways to boost your daily joy and mental resilience.
Happy Mind, Happy Life is a Sunday Times #1 bestseller by Dr. Rangan Chatterjee, offering 10 scientifically supported ways to enhance mental wellbeing. Drawing on 20 years of GP experience, it features over 20 practical exercises and real-life case studies to help readers cultivate happiness, manage stress, and improve their overall health. With a 4.6-star rating from 1,855 reviews, this book is a trusted guide for anyone seeking lasting joy and confidence.
Specifications
| Best Sellers Rank | 184,254 in Books ( See Top 100 in Books ) 51 in Self Help Stress Management 51 in Stress 183 in General Medical Issues Guides |
| Customer reviews | 4.6 4.6 out of 5 stars (1,868) |
| Dimensions | 18.8 x 2 x 23 cm |
| ISBN-10 | 0241397855 |
| ISBN-13 | 978-0241397855 |
| Item weight | 805 g |
| Language | English |
| Print length | 272 pages |
| Publication date | 31 Mar. 2022 |
| Publisher | Penguin Life |
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