--- product_id: 36764991 title: "Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)" brand: "seth j. gillihan phd" price: "278 kr" currency: NOK in_stock: true reviews_count: 13 url: https://www.desertcart.no/products/36764991-retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-workbook store_origin: NO region: Norway --- # CBT techniques workbook format 7-week program Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT) **Brand:** seth j. gillihan phd **Price:** 278 kr **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Elevate Your Mind, Elevate Your Life! ## Quick Answers - **What is this?** Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT) by seth j. gillihan phd - **How much does it cost?** 278 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/36764991-retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-workbook) ## Best For - seth j. gillihan phd enthusiasts ## Why This Product - Trusted seth j. gillihan phd brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Expert Guidance:** Developed by mental health professionals to ensure reliable strategies. - • **Join the Movement:** Be part of a community focused on mental wellness and resilience. - • **Interactive Workbook:** Engage with practical exercises designed for real-life application. - • **Manage Your Emotions:** Learn to identify and challenge negative thought patterns effectively. - • **Transform Your Mindset:** Unlock the power of Cognitive Behavioral Therapy in just 7 weeks! ## Overview Retrain Your Brain is a comprehensive workbook that guides you through Cognitive Behavioral Therapy techniques over a structured 7-week program, aimed at helping individuals manage depression and anxiety effectively. ## Description The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns ―Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks ―Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety ―Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are ―Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain . ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 7.5 x 0.58 x 9.25 inches | | Edition | Workbook | | Isbn 10 | 1623157803 | | Isbn 13 | 978-1623157807 | | Item Weight | 1.25 pounds | | Language | English | | Print Length | 236 pages | | Publication Date | October 18, 2016 | | Publisher | Callisto | ## Images ![Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT) - Image 1](https://m.media-amazon.com/images/I/71Mcqa4UyjL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Finally! A book that does what it says! *by on Reviewed in the United States June 8, 2017* Lots of very disappointing self-help books out there that promise to help you do things like "take charge of your adult ADHD," "gain control of your anxiety" and "lift the fog of your depression," but instead they merely take your money and offer nothing more than a bunch of history on the condition in question with a few anecdotal experiences sprinkled in for good measure. Thus far, all of the books I've purchased have turned out to be all fluff with no substance, providing no help at all. One disappointing waste of money after another. That is until I took a chance on "Retrain Your Brain." Thank you whomever you are Seth Gillahan or whatever his name is lol. This book is structured. The author lets you know exactly what to expect from the book. He lets you know that he will provide a brief overview of CBT and why it works with brief information about depression and anxiety and then he will get into 7-weeks of giving you practical CBT skills to practice to improve your condition and functioning. You'll work your week to week, much the same you would with a therapist.For the record. I have ADHD. Anxiety and depression often comes along with that. I started CBT with a therapist about 2 months ago but my therapist is ermmm, not very good at her job let's just leave it at that, so I am on the hunt for a new therapist. In the meantime I decided to check out some self-help books to help myself in the meantime but kept coming up short with crappy book after crappy book. Any way, this book has helped me more than my last 2 months of therapy. You won't be cured of depression or anxiety in 7 weeks of course (and the author lets you know that so that you know what to expect). However, if you take your time and motivated to improve your condition, this book can help you get measurable relief and improve your daily life. ### ⭐⭐⭐⭐⭐ Good buy *by on Reviewed in the United States August 18, 2026* This book is very good. It is almost as good as I pay $800 a month for therapy. This book is more helpful since it seems impossible to find a good therapist that actually sticks to a structured style cbt. ### ⭐⭐⭐⭐⭐ This Book is a Life Changer! *by on Reviewed in the United States August 16, 2018* I have to admit that I am skeptic when it comes to trying new things. I don’t like to try new foods, new shows, new places…nothing. I think it comes with the territory because trying new things can sometimes cause my anxiety to go into overdrive.About two months ago, I was feeling like I needed more than therapy. I was doing okay, but I wanted to be better than okay. I did some research on books about depression and anxiety and I came across Retrain Your Brain: Cognitive Behavior Therapy in 7 Weeks by Dr. Seth Gillihan. I can’t remember what caused me to jump right on ordering this book (it may have been the free shipping that came with my Amazon prime account), but that doesn’t really matter because it was meant for me to have this book.I don’t think I have ever mentioned the fact that my bachelor’s degree is in psychology. I say that to say that one would think that I would have known about Cognitive Behavior Therapy, or CBT as it is referred to in the book. But, sadly prior to ordering this book, I had not (I could blame that on the fact that I hated psychology in college, but that’s for another blog post).Even though I ordered the book and awaited it’s arrival like a child waiting for Christmas, it took me a few days to crack it open. Not that there was anything wrong with the book itself, but it was skepticism about a workbook that could help me battle depression and anxiety that kept me from wanting to dive right in.Without giving this workbook totally away, this workbook has been a LIFE CHANGER! A little disclaimer: I am in therapy and I see my therapist once a month at least. But, if it is any consolation, when I walked into my last therapy appointment with this book in my hand, my therapist informed me that she was in the process of ordering the SAME book. This further confirmed that I was on the right path.The workbook is easy to digest, meaning it isn’t filled with scientific jargon that makes it hard to understand. It truly does empower people who suffer from depression and anxiety to learn how to be their own therapist by gaining the CBT skills to combat the negative, aggressive, and overwhelming thoughts and emotions that come with both.Because of this book, my approach to new things has been different, my anxiety has decreased, and my negative thoughts don’t linger like they used to. It doesn’t mean that they aren’t there, but I can combat them like ninja when they hit me. I have also shared my work with my husband and it has helped him better support me.I highly recommend this book to anyone who suffers from depression and anxiety. ## Frequently Bought Together - Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT) - Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal) - Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.no/products/36764991-retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-workbook](https://www.desertcart.no/products/36764991-retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-workbook) --- *Product available on Desertcart Norway* *Store origin: NO* *Last updated: 2026-10-26*