So do 3 capsules contain 2g of threonate? I'm confused, because I've read to take that much but am not sure if 3 caps is only 144mg.

The 2000 mg amount refers to the total amount of Magtein (magnesium threonate) which is recommended on a daily basis. That dose is divided into 3 capsules. Magtein is NOT 100% magnesium. In fact, Magtein contains only about 7% magnesium. The rest of the molecule is threonate plus an attached water molecule (hydrate). Because of that, the 2,000 mg of Magtein only provides 2000 x 0.07 = 140 mg of elemental magnesium. On a per capsule basis that would be 140/3 = 46.6 mg of magnesium. Hope that helps to clarify.

does it have a gluten?

Unless you have a very specific and rare condition called celiac disease, you don't need to avoid gluten.

what is this product good for?

My physical therapist first recommended MagMind to help reduce the cramps in my legs during PT, but both my husband and I have found it invaluable for helping us to sleep more soundly. Also, after taking it for several months, we found ourselves thinking more clearly, so it seems to be good all-around! Strongly recommend it!

Why does the description only talk about Folate, an ingredient not even included in this product?

I don't know anything about folate in the formula. On the containers I have the only ingredient is Magnesium(elemental) (from2000 mg Magtein Magnesium L-theronate. I have found the MagMind helpful. Anna

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MagMind Brain Health

Product ID: 3583442

Details

Brand
Jarrow
Flavor
Unflavored
Item Form
Capsule
Primary Supplement Type
Magnesium
Unit Count
90 Count

⏳Crosses blood-brain barrier efficiently

🌱Vegan & Non-GMO, allergen-free formula

🧠2g Magtein per serving for brain boost

812 kr

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Sold byAmazon NorwayDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🧠 Elevate your mind, own your day — the smart magnesium upgrade you can’t miss!

DAILY SMART DOSE - Just 3 capsules a day—2 by day, 1 before bed—to seamlessly integrate brain support into your lifestyle.
CLEAN CONSCIOUS - Vegan, Non-GMO, and free from common allergens—perfect for mindful wellness routines.
TRUSTED TOP RATED - Backed by 4,800+ reviews and a 4.6-star rating, a favorite among health-savvy professionals.
COGNITIVE POWERHOUSE - 2g of bioavailable Magnesium L-Threonate fuels sharper memory and mental clarity.
BRAIN BARRIER BREAKER - Uniquely formulated to cross the blood-brain barrier, delivering magnesium where it counts most.

Jarrow MagMind Magnesium L-Threonate delivers 2g of Magtein per serving, a clinically studied form of magnesium that crosses the blood-brain barrier to support cognitive function, memory, and brain health. This vegan, Non-GMO, allergen-free supplement is designed for adults seeking enhanced mental clarity and focus, with a convenient 3-capsule daily regimen backed by thousands of positive reviews.

Specifications

ASIN	B007LEO4Y6
Age Range Description	Adult
Best Sellers Rank	#4,062 in Health & Household ( See Top 100 in Health & Household ) #85 in Magnesium Mineral Supplements #544 in Sales & Deals
Brand	Jarrow Formulas
Brand Name	Jarrow Formulas
Customer Reviews	4.6 out of 5 stars 4,803 Reviews
Diet Type	Vegan
Flavor	Unflavored
Global Trade Identification Number	00790011290629
Item Form	Capsule
Item Volume	2000 ml
Item Weight	7 ounces
Manufacturer	Jarrow Formulas
Manufacturer Part Number	MAGT
Material Type Free	Gluten Free
Model Number	MAGT
Number of Items	1
Primary Supplement Type	Magnesium
Product Benefits	Energy Management
UPC	798411183657 790011290629 885204227312
Unit Count	90 Count

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