Human Kinetics Stretching Anatomy
Product ID: 311844505
🏅23 sport-specific stretching routines
📚450,000+ copies sold worldwide
🖼️79 detailed stretch illustrations
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🧘♂️ Stretch Smarter, Move Better, Live Stronger!
Stretching Anatomy, Third Edition by Human Kinetics is a top-selling, visually rich guide featuring 79 detailed stretches and 23 sport-specific routines designed to improve flexibility, recovery, and muscular strength. With over 450,000 copies sold and a 4.8-star rating, it offers step-by-step instructions, safety tips, and tailored programs for professionals seeking enhanced mobility and wellness.
| Best Sellers Rank | #69,002 in Books ( See Top 100 in Books ) #97 in Athletics & Gymnastics #108 in Medical Anatomy #177 in Fitness Training |
| Customer Reviews | 4.8 out of 5 stars 305 Reviews |
I**N
Great book. Very helpful.
This is a really good book. Has made a huge difference in my mobility. Stretching from this book has reduced my foot and back pain considerably. Stretch Stretch and stretch - every day.
M**E
Excellent book
I saw this book at the chiropractor’s office and found that the exercises interesting. Bought the book and I’m enjoying doing the exercises.
D**S
Fantastic
Fantastic book. Thorough and easy to follow directions for stretching different parts of the body for beginners and through advanced.
C**W
goes in depth
very good book for yoga enthusiasts
R**Z
Definitely a benefit for stretching specific muscles
Descriptions and the picture provide the exact place and muscles to be stretched. I love it. I would recommend the book as it provide most all of the muscles within the body..
Trustpilot
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