--- product_id: 294354327 title: "STOTT PILATES Manual - Comprehensive Matwork (English)" brand: "moira merrithew, laureen dubeau, stefania della pia" price: "51 kr" currency: NOK in_stock: false reviews_count: 5 url: https://www.desertcart.no/products/294354327-stott-pilates-manual-comprehensive-matwork-english store_origin: NO region: Norway --- # 297 detailed exercises Plasti-Coil binding lays flat Eco-friendly FSC-certified paper STOTT PILATES Manual - Comprehensive Matwork (English) **Brand:** moira merrithew, laureen dubeau, stefania della pia **Price:** 51 kr **Availability:** ❌ Out of Stock ## Summary > 📖 Elevate your Pilates practice with the ultimate eco-conscious manual! ## Quick Answers - **What is this?** STOTT PILATES Manual - Comprehensive Matwork (English) by moira merrithew, laureen dubeau, stefania della pia - **How much does it cost?** 51 kr with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/294354327-stott-pilates-manual-comprehensive-matwork-english) ## Best For - moira merrithew, laureen dubeau, stefania della pia enthusiasts ## Why This Product - Trusted moira merrithew, laureen dubeau, stefania della pia brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Write & Customize:** Uncoated pages allow personal notes and workout tracking - • **Effortless Usability:** Recycled Plasti-Coil binding lets the manual open flat for hands-free reference - • **Complete Matwork Mastery:** 297 exercises with multiple modifications for every fitness level - • **Trusted Professional Resource:** Highly rated with clear illustrations and expert guidance for Pilates pros - • **Durability Meets Sustainability:** Laminated Mylar matte covers + FSC-certified, vegetable-based ink pages ## Overview The STOTT PILATES Comprehensive Matwork Manual is a 134-page, eco-friendly guide featuring 297 Pilates exercises from beginner to advanced levels. It offers durable laminated covers, writable uncoated pages, and a recycled Plasti-Coil binding that opens flat, making it an indispensable, sustainable resource for Pilates professionals and enthusiasts alike. ## Description STOTT PILATES Comprehensive Matwork Manual includes the complete range of Matwork exercises, ranging from the beginner or Essential level through the Intermediate and Advanced repertoire. Each exercise contains a clear, concise description including breath and movement pattern. Numerous modifications are included to make the exercise more accessible for all body types and fitness levels. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #38 in Fitness Planners | | Country Of Origin | USA | | Dimensions | 21.59 x 1.27 x 26.67 cm | | Edition | Bilingual | | Isbn 10 | 1553602056 | | Isbn 13 | 978-1553602057 | | Item Weight | 499 g | | Language | English, Japanese | | Print Length | 134 pages | | Publication Date | 15 September 2010 | | Publisher | Merrithew International Inc | ## Product Details - **Brand:** STOTT PILATES - **Cover Material:** Paper - **Year:** 2015 - **Format:** Illustrated - **Calendar Type:** Non Dated - **Target Audience:** Adult - **Sheet Size:** Letter - **Material:** Paper - **Item Weight:** 1.1 Pounds - **Pages:** 134 ## Images ![STOTT PILATES Manual - Comprehensive Matwork (English) - Image 1](https://m.media-amazon.com/images/I/71D-h7AefuL.jpg) ![STOTT PILATES Manual - Comprehensive Matwork (English) - Image 2](https://m.media-amazon.com/images/I/81vp6KBDRbL.jpg) ![STOTT PILATES Manual - Comprehensive Matwork (English) - Image 3](https://m.media-amazon.com/images/I/71aLnNhVBmL.jpg) ![STOTT PILATES Manual - Comprehensive Matwork (English) - Image 4](https://m.media-amazon.com/images/I/71snwA3ndyL.jpg) ![STOTT PILATES Manual - Comprehensive Matwork (English) - Image 5](https://m.media-amazon.com/images/I/71c5Ea-DzgL.jpg) ## Available Options This product comes in different **Format** options. ## Questions & Answers **Q: is this the newer version from 2022?** A: My copy is the 14th printing of the 2015 copyright (as is listed in the product details). I assume it was printed quite recently, but it does not have a 2022 date. I do not see a 2022 edition listed for sale on Amazon. **Q: Does this book also include sample sequences/workouts?** A: Hello,Thank you for your inquiry.Yes this manual does in include sample sequences workouts. Some of them also have photos for reference. **Q: Is this original book?** A: Hi there, thanks very much for your question. This book is an original copy, created and manufactured by Merrtihew ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent matwork manual *by on Reviewed in the United Kingdom 19 September 2011* Having recently started Stott pilates classes I wanted something that was specific to the Stott methodology as opposed to pilates in general. Additionally, if you know pilates you will understand that proper breathing and posture are essential elements of the exercises. This manual although expensive, thoroughly describes the exercises, the breathing and posture requirements from beginner through to experienced and I have found it enormously useful as a reference guide and practice aid. I would recommend it if you are following the Stott Pilates method, but if you want a general introduction to pilates look elsewhere. ### ⭐⭐⭐⭐⭐ Great resource! *by on Reviewed in Canada 28 September 2023* Wonderful professional training resource - well illustrated and clear explanations. Great for planning my fitness classes. ### ⭐⭐⭐⭐⭐ Great book for any fitness instructor to learn more about Pilates *by on Reviewed in the United States 14 September 2017* I am a fitness instructor that teaches a variety of formats. I wanted to incorporate more mat Pilates exercises into my classes. This is the perfect book! It gives a great overview and background of Pilates methods, and then provides a detailed breakdown of numerous Pilates exercises - including cuing tips, modifications, and incorporation of props. I highly recommend it. The only downside, the photos in this book look a little outdated (does not affect the quality of content). ## Frequently Bought Together - STOTT PILATES Manual - Comprehensive Matwork (English) - Stott Pilates Essential Reformer Manual-2nd Edition - Merrithew Intermediate Reformer Manual - 2nd Edition (English) Pilates Reformer Manual --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.no/products/294354327-stott-pilates-manual-comprehensive-matwork-english](https://www.desertcart.no/products/294354327-stott-pilates-manual-comprehensive-matwork-english) --- *Product available on Desertcart Norway* *Store origin: NO* *Last updated: 2026-09-16*