--- product_id: 277915848 title: "(Blue) - 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook" brand: "321 strong" price: "519 kr" currency: NOK in_stock: true url: https://www.desertcart.no/products/277915848-blue-321-strong-foam-roller-medium-density-deep-tissue-massager store_origin: NO region: Norway --- # Triple grid 3D massage zones 12.75" length x 5.25" diameter Lightweight 1 lb travel-ready (Blue) - 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook **Brand:** 321 strong **Price:** 519 kr **Availability:** βœ… In Stock ## Summary > πŸ’ͺ Roll Strong, Recover Stronger β€” Your Portable Pro Massage ## Quick Answers - **What is this?** (Blue) - 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook by 321 strong - **How much does it cost?** 519 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/277915848-blue-321-strong-foam-roller-medium-density-deep-tissue-massager) ## Best For - 321 strong enthusiasts ## Why This Product - Trusted 321 strong brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Perfectly Portable:** Just 1 lbβ€”take your recovery anywhere, anytime - β€’ **Medium Density Comfort:** Gentle yet effective for beginners and injury relief - β€’ **Bonus 4K eBook Included:** Expert-guided routines to maximize your muscle recovery - β€’ **All-in-One Recovery Tool:** Targets hamstrings, IT band, calves & plantar fasciitis - β€’ **Therapist-Inspired Triple Grid:** Mimics finger, palm & thumb for deep tissue precision ## Overview The 321 STRONG Foam Roller (Blue) is a medium-density, 12.75-inch deep tissue massager designed with patented triple grid 3D zones that replicate a therapist’s hands. Weighing just 1 lb, it’s travel-friendly and ideal for muscle recovery, pain relief, and flexibility enhancement. Perfect for athletes, fitness enthusiasts, and anyone seeking effective myofascial release, it comes with a free downloadable 4K eBook to guide your recovery routine. ## Description foot massager plantar fasciitis roller massager foam rollers for muscles deep tissue massage foot massage therapy back roller foam roll leg massager foot roller trigger point foam roller myofascial release tools yoga roller for back roller deep tissue roller for legs leg roller body roller high density foam rollers trigger point massager leg roller for muscles feet massager finger massager roller muscle massager travel foam rollers running roller foam roller with ridges low density foam roller for back foam roller medium density foam roller rolling foam back roller massager small foam roller stretch roller foam massage roller travel foam roller muscle rollers yoga roller foam foller planter fasciitis foot massager for plantar fasciitis massager trigger point foam rollers yoga foam rollers planters fasciitis form roller it band roller form roller for muscles trigger point roller mini foam roller exercise foam roller exercise roller spiked roller message roller exercise roller deep tissue exercise roller foam reflexology massager jumbo foam rollers hamstring stretcher foot therapy trigger point therapy foot massages fome rollers body roller for muscle fascitis plantar fascitis fitness roller gym roller yoga roll back roll leg roller for runners excersize roller foam fitness roller foam eva foam roll deep muscle massager long foam roller kids quad pink exercises myofacial tube medicine bumps massagers spikes tool fom rolller excercise roam backroller roler chiropractic knobby green rollere under dual moderate work out top strech excerise roling musle rolls deeptissue mens basic round gifts women pressure sport cheap full goam studded shaft tigger balance rollert stretches beginner knots skilz rmassage soothe rollerfoam rollerr fat burning forearm hi spinal zone on support massageroller calve device butt anticellulite rollwer athlete dense man massaging chest highdensity instructions acupressure ## Features - PATENTED TECHNOLOGY - Relieve sore muscles, do deep massage and acupressure with our medium density massage roller, great for relieving back pain. Patented projections extend deep into the soft fabric and fascia to break knots and soothe tense muscles in the neck and back - PREMIUM QUALITY: Our textured foam roller mimics the hands, fingers, and thumbs of a physical therapist but in the privacy of your own home. It features a super strong and lightweight core, and is fully wrapped in BPA-free closed cell EVA foam for a premium look and feel. The density of the projections and their unique shape and pattern offer effective results with a comfortable level of penetration into the soft tissue and muscle fascia - Targeted relief from painful adhesions: exceptionally suitable for a comfortable and effective deep massage, our product is designed from scratch to release lactic acid from muscle tissue, improve stretching and recovery before and after training. It is firm enough to offer therapy to the muscle groups on both sides of the spine, but soft enough not to hurt the spine when rolled directly - INCREASE YOUR STRETCHING GAME: Our massage roller provides three massage zones that allow you to mark the intensity of your massage. The smallest projections are like a massage therapist's fingertips, the larger projections mimic the thumbs, and the larger ones look like the base of the palms. There is no rigid plastic in our product, so it won't crack, and it supports an incredible amount of weight to prevent deformation or flexing - FAST AND EFFECTIVE - Foam rolling for only 20 minutes after exercise, and again in 24 and 48 hours has been clinically proven to reduce recovery time by 20%, increase flexibility by 10%, and reduce pain by up to 30%. They have also been shown to decrease the risk of injury in the first place - Protected by 7 US Patents: 9,345,921; 9,539,167; 9,656,112; 10,278,890; 10,695,260; 12,201,571; 12,193,986 - Supplementary eBook Guide - Check out our supplementary eBook here on this page, in the section called "Product Guides and Documents" or the eBook can be downloaded for free on the manufacturer's website, it also arrives as an email attachment ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07B9HBZ1Z | | ASIN | B07B9HBZ1Z | | Best Sellers Rank | #7,345 in Sporting Goods ( See Top 100 in Sporting Goods ) #38 in Foam Rollers | | Brand Name | 321 STRONG | | Color | Blue | | Customer Reviews | 4.5 4.5 out of 5 stars (16,983) | | Customer reviews | 4.5 4.5 out of 5 stars (16,983) | | Department | Workout | | Is Discontinued By Manufacturer | No | | Item Diameter | 5.25 Inches | | Item Dimensions | 33 x 15.2 x 15.2 centimeters | | Item Firmness Description | Medium | | Item Weight | 0.1 Kilograms | | Item model number | NMBR-1-ROLR | | Manufacturer | 321 STRONG | | Manufacturer | 321 STRONG | | Manufacturer Part Number | NMBR-1-ROLR | | Material Type | Foam | | Material Type Free | BPA Free, Formamide Free, Lead Free, PVC Free, Phthalate Free | | Model Name | 321 STRONG Foam Roller Blue | | Model Number | NMBR-1-ROLR | | Number of Items | 1 | | Number of Packs | 1 | | Product Benefits | Relieves muscle soreness and improves recovery | | Product Dimensions | 33.02 x 15.24 x 15.24 cm; 100 g | | Target Use Body Part | Leg | | UPC | 854806008384 | | Unit Count | 1.0 Count | ## Product Details - **Brand:** 321 STRONG - **Colour:** Blue - **Item dimensions L x W x H:** 33 x 15.2 x 15.2 centimeters - **Material:** Foam - **Model name:** 321 STRONG Foam Roller Blue ## Images ![(Blue) - 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Image 1](https://m.media-amazon.com/images/I/71P5Eff1aUL.jpg) ## Available Options This product comes in different **Color** options. ## Frequently Bought Together - 321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Amazon Basics High Density Foam Roller for Exercise and Recovery - MZDXJ Muscle Roller Massage Roller Stick for Athletes, Help Reducing Muscle Soreness Cramping Tightness Leg Arms Back Calves Muscle Massager --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.no/products/277915848-blue-321-strong-foam-roller-medium-density-deep-tissue-massager](https://www.desertcart.no/products/277915848-blue-321-strong-foam-roller-medium-density-deep-tissue-massager) --- *Product available on Desertcart Norway* *Store origin: NO* *Last updated: 2026-11-12*