---
product_id: 260565248
title: "IronMind Expand-Your-Hand Bands: Original, Authentic, Effective"
brand: "ironmind"
price: "419 kr"
currency: NOK
in_stock: true
reviews_count: 6
category: "Ironmind"
url: https://www.desertcart.no/products/260565248-ironmind-expand-your-hand-bands-original-authentic-effective
store_origin: NO
region: Norway
---

# 10 color-coded resistance bands for progressive training Latex-free, durable silicone for long-lasting use Proudly made in the USA by IronMind since 1988 IronMind Expand-Your-Hand Bands: Original, Authentic, Effective

**Brand:** ironmind
**Price:** 419 kr
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your grip game with IronMind’s ultimate hand expansion kit 💪

## Quick Answers

- **What is this?** IronMind Expand-Your-Hand Bands: Original, Authentic, Effective by ironmind
- **How much does it cost?** 419 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/260565248-ironmind-expand-your-hand-bands-original-authentic-effective)

## Best For

- ironmind enthusiasts

## Why This Product

- Trusted ironmind brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted Legacy:** IronMind’s industry-leading quality since 1988, backed by 1,100+ 4.6-star reviews
- • **Tennis Elbow Relief:** Targets muscle imbalance and overuse pain for quick recovery
- • **Latex-Free Durability:** Silicone construction ensures longer life and skin-friendly use
- • **Perfect Grip Companion:** Designed to complement Captains of Crush grippers for total hand fitness
- • **Progressive Strength Training:** 10 bands in 5 resistance levels to build hand power step-by-step

## Overview

The IronMind Expand-Your-Hand Bands set includes 10 color-coded, latex-free silicone bands designed for progressive hand and finger strength training. Made in the USA by IronMind, a trusted leader since 1988, these bands also provide relief from tennis elbow and muscle overuse, making them the perfect complement to grip strength tools like Captains of Crush grippers.

## Description

Quick relief from tennis elbow and pains from muscle imbalance and overuse;Relaxing stress-reducer and the perfect complement to Captains of Crush grippers;Latex-free with improved durability for longer life and even greater value;Set contains 10 bands: two sets of five different strengths, for progressive training;Made in the USA by IronMind, the industry leader since 1988

Review: Works well - The white band breaks Easily where as the other color lasts very long..keeps ur fingers and hand healthy and strong..
Review: Captain of Crush - Perfekt

## Features

- manufacturer: IRONMIND
- Item Trademark: IRONMIND
- Item Weight: pounds, pounds, 0.02, 0.02
- Item Category: Exercise Band

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00083B79M |
| Best Sellers Rank | #17,861 in Sporting Goods ( See Top 100 in Sporting Goods ) #169 in Strength Training Grip Strengtheners |
| Brand | IRONMIND |
| Brand Name | IRONMIND |
| Color | ['Red', 'Blue', 'Yellow', 'Green', 'White'] |
| Colour | ['Red', 'Blue', 'Yellow', 'Green', 'White'] |
| Customer Reviews | 4.6 out of 5 stars 1,110 Reviews |
| Included Components | 2 Each of 5 Color-coded Bands (10 Bands Total) |
| Item Dimensions L x W | 7.6L x 1.6W centimeters |
| Item Shape | Round |
| Item Weight | 1.5 Ounces |
| Item weight | 1.5 Ounces |
| Manufacturer | IRONMIND |
| Material | Silicone |
| Model Number | 1376 |
| Number of Items | 10 |
| Part Number | 1376 |
| Style | Wrap |
| Tension Supported | Medium |
| Tension level | Medium |
| UPC | 796793255597 885376658389 757183093373 |

## Product Details

- **Brand:** IRONMIND
- **Colour:** ['Red', 'Blue', 'Yellow', 'Green', 'White']
- **Item weight:** 1.5 Ounces
- **Material:** Silicone
- **Style:** Wrap

## Images

![IronMind Expand-Your-Hand Bands: Original, Authentic, Effective - Image 1](https://m.media-amazon.com/images/I/61EeGuh9NBL.jpg)
![IronMind Expand-Your-Hand Bands: Original, Authentic, Effective - Image 2](https://m.media-amazon.com/images/I/71fBnP+aguL.jpg)
![IronMind Expand-Your-Hand Bands: Original, Authentic, Effective - Image 3](https://m.media-amazon.com/images/I/61lUyscI4DL.jpg)
![IronMind Expand-Your-Hand Bands: Original, Authentic, Effective - Image 4](https://m.media-amazon.com/images/I/7130PoQXwsL.jpg)

## Questions & Answers

**Q: what are the different weight resistances for each band?**
A: It doesn’t say anything about weight measurement.
It goes by just resistance. White is the easiest and red is the hardest. I’ve been using theses and I have noticed a big difference. Worth the money.

**Q: Will this help improve my pulloffs in shredding metal solo's on guitar?**
A: I used to be one of the fastest speed metal players in Arizona: you can only be one or the other, fast or strong. If you want to use these for volume training, dexterity, or even minor strength, you’re in the right place. If you want champion grip strength, put your guitar goals on the backburner. The only way to get faster at guitar is playing guitar faster.

**Q: Do these include suggested exercises?**
A: I don't remember if they did include that in the package, but I believe I found some appropriate exercises on their website or some other website.

**Q: Do you sell a hand band set with higher resistance than the red (highest resistance) band?**
A: Graham: The way to get more resistance with the Expand-Your-Hand Bands is to double them up - you can use any combinations of the five strengths together. Thank you for your interest in IronMind products.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Works well
*by Z***O on 10 November 2023*

The white band breaks Easily where as the other color lasts very long..keeps ur fingers and hand healthy and strong..

### ⭐⭐⭐⭐⭐ Captain of Crush
*by M***S on 3 July 2026*

Perfekt

### ⭐⭐ Revendedor no recomendado.
*by G***O on 25 May 2026*

El fabricante (IronMind) ofrece garantía *de por vida* contra defectos de fábrica. El revendedor de Amazon dice que pasados 30 días, ellos se desentienden y no dan nada. El revendedor es Fast Media Ships From USA.

## Frequently Bought Together

- IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective
- IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener
- Blue IronMind EGG (firm): Put This Potent Hand Strengthening, Stress Reduction and Active Rest Tool in the Palm of Your Hand

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*Product available on Desertcart Norway*
*Store origin: NO*
*Last updated: 2026-09-16*