---
product_id: 25701324
title: "Barbell Flat Weight Bench Color Series"
brand: "cap"
price: "7424 kr"
currency: NOK
in_stock: true
category: "Cap"
url: https://www.desertcart.no/products/25701324-barbell-flat-weight-bench-color-series
store_origin: NO
region: Norway
---

# Box-stitched padding Alloy steel frame 500 lb max load Barbell Flat Weight Bench Color Series

**Brand:** cap
**Price:** 7424 kr
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home gym game with the bench that holds up to 500 lbs of ambition!

## Quick Answers

- **What is this?** Barbell Flat Weight Bench Color Series by cap
- **How much does it cost?** 7424 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/25701324-barbell-flat-weight-bench-color-series)

## Best For

- cap enthusiasts

## Why This Product

- Trusted cap brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Durable alloy-steel frame with powder-coated finish resists wear and tear.
- • **Space-Savvy Design:** Compact footprint fits perfectly in apartments, garages, or home gyms.
- • **Rock-Solid Stability:** Fixed flat design ensures unwavering support for every rep.
- • **Total Body Training Hub:** Versatile bench supports chest, back, core, and lower-body exercises with ease.
- • **Comfort Meets Performance:** Firm, box-stitched padding delivers a supportive surface for intense workouts.

## Overview

The CAP Barbell Flat Weight Bench Color Series is a compact, fixed-position bench designed for home gym enthusiasts. Featuring a robust alloy-steel frame with a powder-coated finish and firm box-stitched padding, it supports up to 500 pounds. Ideal for a wide range of strength exercises including dumbbell presses, rows, sit-ups, and hip thrusts, this bench combines durability, comfort, and space efficiency to enhance your total body training experience.

## Description

"Build a dependable home gym training setup with the CAP Flat Weight Bench Color Series. This fixed flat bench provides a stable platform for dumbbell presses, rows, sit-ups, hip thrusts, core exercises and other strength-training movements without the complexity of an adjustable mechanism. The bench is built around an alloy-steel frame with a durable powder-coated finish and firm box-stitched padding. A recommended 500 lb total capacity supports a broad range of home fitness routines while the compact footprint makes the bench easy to place in bedrooms, apartments, garage gyms and dedicated workout spaces. KEY FEATURES • 500 lb recommended total weight capacity • Fixed flat bench design for stable training • Alloy-steel frame construction • Durable powder-coated finish • Firm box-stitched padded surface • Black, Red and White Color Series options • Compact footprint for home and garage gyms • Suitable for dumbbell presses, rows and bench-supported exercises • Supports bodyweight and core training • Useful for sit-ups, hip thrusts and lower-body accessory work • Lightweight format for easier repositioning • Designed for weightlifting and resistance training"

## Features

- 500 LB FLAT WEIGHT BENCH - Stable fixed-position design supports dumbbell presses, rows, sit-ups, hip thrusts and other home gym strength exercises.
- FIRM BOX-STITCHED PADDING - Durable padded upholstery provides a supportive training surface for weightlifting, bodyweight and core-focused workouts.
- DURABLE STEEL FRAME - Alloy-steel construction and a powder-coated finish provide dependable support and help resist wear through repeated home workouts.
- COMPACT HOME GYM DESIGN - A lightweight, space-conscious footprint makes the bench easy to position for dumbbell, barbell and bodyweight training.
- VERSATILE FULL-BODY TRAINING - Use the flat bench for chest, back, shoulders, arms, core and lower-body exercises in home or garage gym setups.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01AGENTV6 |
| Best Sellers Rank | #8,389 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #4 in Standard Weight Training Benches |
| Brand Name | CAP |
| Color | Black |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,627) |
| Frame Material | Iron |
| Global Trade Identification Number | 00702556300558 |
| Included Components | Flat Bench |
| Item Dimensions D x W x H | 18.11"D x 42.52"W x 19.09"H |
| Item Highlight | 500lb Capacity, Box-Stitched Padding, Steel Frame, Powder-Coat Finish, Compact Flat Design, Home Gym Training |
| Item Type Name | CAP Barbell Flat Weight Bench, Black |
| Item Weight | 18 pounds |
| Manufacturer | Cap Barbell, Inc. |
| Material | Alloy Steel, Vinyl |
| Model Number | FM-703B |
| Number of Items | 1 |
| Part Number | FM-703B |
| Size | 18” W x 46.5” L x 19” H |
| UPC | 702556300558 |
| Unit Count | 1 Count |
| Warranty Description | 30 day manufacturer |
| Weight Capacity Maximum | 500 pounds |

## Product Details

- **Brand:** CAP
- **Color:** Black
- **Frame Material:** Iron
- **Global Trade Identification Number:** 00702556300558
- **Item Weight:** 18 pounds
- **Manufacturer:** Cap Barbell, Inc.
- **Material:** Alloy Steel, Vinyl
- **Product Dimensions:** 18.11"D x 42.52"W x 19.09"H
- **Weight Limit:** 500 pounds

## Images

![Barbell Flat Weight Bench Color Series - Image 1](https://m.media-amazon.com/images/I/710oAvWcWHL.jpg)

## Available Options

This product comes in different **Color** options.

## Frequently Bought Together

- CAP Barbell Flat Weight Bench Color Series
- CAP Barbell Power Racks and Attachments
- CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options

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**Shop now:** [https://www.desertcart.no/products/25701324-barbell-flat-weight-bench-color-series](https://www.desertcart.no/products/25701324-barbell-flat-weight-bench-color-series)

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*Product available on Desertcart Norway*
*Store origin: NO*
*Last updated: 2026-09-23*