--- product_id: 256717788 title: "HarperOne The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!" price: "605 kr" currency: NOK in_stock: true reviews_count: 5 url: https://www.desertcart.no/products/256717788-harperone-the-melt-method-a-breakthrough-self-treatment-system-to store_origin: NO region: Norway --- # New York Times bestseller Science-backed self-treatment 10-minute daily routine HarperOne The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! **Price:** 605 kr **Availability:** ✅ In Stock ## Summary > ⏳ Unlock pain-free living and youthful energy—no therapist needed! ## Quick Answers - **What is this?** HarperOne The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! - **How much does it cost?** 605 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/256717788-harperone-the-melt-method-a-breakthrough-self-treatment-system-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Fast-Track Relief:** Transform chronic pain in just 10 minutes a day with easy-to-follow techniques. - • **Trusted Expertise:** Created by nationally recognized manual therapist Sue Hitzmann, blending education with real-world impact. - • **At-Home Empowerment:** Self-treatment system designed for convenience and independence. - • **Age-Defying Wellness:** Erase signs of aging while boosting overall vitality and stress resilience. - • **Scientifically Validated:** Leverages the latest research on connective tissue for proven results. ## Overview The MELT Method by Sue Hitzmann is a New York Times bestselling self-treatment system that targets chronic pain and aging effects through connective tissue care. Backed by updated scientific data and clear, accessible techniques, it empowers users to improve health and vitality in just 10 minutes daily from home. ## Description Now available in paperback, this New York Times bestseller features a new foreword by the author, fully updated images throughout the text, and the latest scientific data that supports the effectiveness of the program. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living-in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle. Review: un ottimo spunto per iniziare a conoscere la fascia - Questo libro mi ha permesso di approfondire il discorso sulla fascia e sull'automassaggio per la prevenzione del dolore legato a posture sbagliate, movimenti ripetitivi e atteggiamenti psicologici di chiusura. Le tecniche spiegate sono ben illustrate e spiegate chiaramente (in inglese). Il metodo proposto dalla Hitzmann può essere applicato fin da subito seguendo le sue indicazioni. Mi sto trovando molto bene a integrare questa pratica con la mia pratica shiatsu quotidiana. Davvero un libro interessante adatto anche ai non addetti ai lavori. Review: Wirksame Selbst-Behandlungs-Methode - Selbst in einem Gesundheitsberuf tätig, mit mehreren Aus-, Fort, -und Weiterbildungen im Bereich Bewegungsapparat, verstehe ich die wissenschaftlichen Grundlagen auf denen Sue Hitzmann ihre Methode basiert. Die erstaunlichen Wirkungen schon nach den ersten Versuchen haben mich sofort von dieser Arbeit überzeugt, und ich mache die Übungen mit Freude, da der Lohn gleich anschliessend spürbar ist. Allerdings muss man zunächst etwas Geduld in die Lektüre des Buches investieren. Und mit Geduld über die typisch amerikanischen endlosen Wiederholungen bereits Gesagtem hinwegsehen. Einen Stern Abzug von den verdienten fünf für die verbesserungswürdige Struktur des Buches, sowie für die selbst erdachten Begriffe, die Sue Hitzmann einsetzt, um ihr Publikum nicht mit anatomischer Terminologie zu belasten. Für mich persönlich stiften diese Begriffe mehr Verwirrung als Klarheit, und ein wenig Basis-Bildung in Bezug auf den eigenen Körper darf man den Lesern wohl zumuten? Für die Übungen benötigt man eine extra-weiche Faszienrolle (z.B. Sissel Pilates Pro), und einigen kleine weiche Bälle (Spielzeughandel...). Gibt es natürlich auch teuer direkt von ihrem online-Shop. Achtung: es handelt sich hier NICHT um Faszientraining, sondern um Selbstbehandlung bei chronischen Schmerzen und anderen Störungen des Wohlbefindens, als Ergänzung zur bisherigen Therapie/Sportart. ## Features - The Melt Method ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #355,650 in Books ( See Top 100 in Books ) #148 in Massage & Reflexology Therapy #712 in Alternative Healing Methods #726 in Aging | | Customer Reviews | 4.2 out of 5 stars 1,143 Reviews | ## Images ![HarperOne The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! - Image 1](https://m.media-amazon.com/images/I/81fKzfw-GoL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ un ottimo spunto per iniziare a conoscere la fascia *by L***A on 1 February 2017* Questo libro mi ha permesso di approfondire il discorso sulla fascia e sull'automassaggio per la prevenzione del dolore legato a posture sbagliate, movimenti ripetitivi e atteggiamenti psicologici di chiusura. Le tecniche spiegate sono ben illustrate e spiegate chiaramente (in inglese). Il metodo proposto dalla Hitzmann può essere applicato fin da subito seguendo le sue indicazioni. Mi sto trovando molto bene a integrare questa pratica con la mia pratica shiatsu quotidiana. Davvero un libro interessante adatto anche ai non addetti ai lavori. ### ⭐⭐⭐⭐ Wirksame Selbst-Behandlungs-Methode *by O***H on 3 February 2019* Selbst in einem Gesundheitsberuf tätig, mit mehreren Aus-, Fort, -und Weiterbildungen im Bereich Bewegungsapparat, verstehe ich die wissenschaftlichen Grundlagen auf denen Sue Hitzmann ihre Methode basiert. Die erstaunlichen Wirkungen schon nach den ersten Versuchen haben mich sofort von dieser Arbeit überzeugt, und ich mache die Übungen mit Freude, da der Lohn gleich anschliessend spürbar ist. Allerdings muss man zunächst etwas Geduld in die Lektüre des Buches investieren. Und mit Geduld über die typisch amerikanischen endlosen Wiederholungen bereits Gesagtem hinwegsehen. Einen Stern Abzug von den verdienten fünf für die verbesserungswürdige Struktur des Buches, sowie für die selbst erdachten Begriffe, die Sue Hitzmann einsetzt, um ihr Publikum nicht mit anatomischer Terminologie zu belasten. Für mich persönlich stiften diese Begriffe mehr Verwirrung als Klarheit, und ein wenig Basis-Bildung in Bezug auf den eigenen Körper darf man den Lesern wohl zumuten? Für die Übungen benötigt man eine extra-weiche Faszienrolle (z.B. Sissel Pilates Pro), und einigen kleine weiche Bälle (Spielzeughandel...). Gibt es natürlich auch teuer direkt von ihrem online-Shop. Achtung: es handelt sich hier NICHT um Faszientraining, sondern um Selbstbehandlung bei chronischen Schmerzen und anderen Störungen des Wohlbefindens, als Ergänzung zur bisherigen Therapie/Sportart. ### ⭐⭐ No parece de tener mucha lana o algodon. *by S***E on 18 January 2023* I really wanted to like these because I need warm socks. These socks do feel soft and comfy but there seems to be very little natural fiber. I get a shock when I touch metal when wearing them. The top is too tight so I had to unravel them a bit to loosen them. That was when I saw that there is a lot of polyester and elastic throughout. They got pills the first time I wore them to bed. They do keep my feet warm and the colors are nice. If you don't care about fiber content, they are ok for you. ## Frequently Bought Together - The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! - MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.no/products/256717788-harperone-the-melt-method-a-breakthrough-self-treatment-system-to](https://www.desertcart.no/products/256717788-harperone-the-melt-method-a-breakthrough-self-treatment-system-to) --- *Product available on Desertcart Norway* *Store origin: NO* *Last updated: 2026-09-16*