The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose
Product ID: 253669097
⭐4.7/5 rating from 1,146 readers
📘272 pages of expert guidance
🧠4-step holistic stress reset
385 kr
1
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Description
🧘♂️ Reset your life, reclaim your calm, and join the stress-free movement!
- TRUSTED BESTSELLER - Join thousands who’ve transformed stress into strength with this Penguin Life hit.
- DAILY HABITS FOR CALM - Master affirmations, reframing, and gratitude to reprogram your mindset.
- HOLISTIC 4 STEP RESET - Body, Mind, Relationships & Purpose—your complete stress reboot.
- PURPOSE DRIVEN LIVING - Discover your raison d’être to unlock lasting calm and fulfillment.
- SCIENCE BACKED ACTIONABLE - Clear, practical advice from a practicing GP you can trust.
The Stress Solution by Dr. Rangan Chatterjee is a 272-page paperback that offers a practical, science-backed 4-step approach to managing stress through body, mind, relationships, and purpose. With a 4.7-star rating from over 1,100 readers, this Penguin Life bestseller equips professionals with daily habits like affirmations, reframing, and gratitude to live a calmer, more fulfilled life.
Specifications
| Best Sellers Rank | #49,605 in Books ( See Top 100 in Books ) #31 in Industrial Relations #79 in Psychiatry #161 in Self-Help for Stress Management |
| Customer reviews | 4.7 4.7 out of 5 stars (1,146) |
| Dimensions | 18.9 x 1.8 x 23 cm |
| Edition | Illustrated |
| ISBN-10 | 0241317940 |
| ISBN-13 | 978-0241317945 |
| Item weight | 779 g |
| Language | English |
| Print length | 272 pages |
| Publication date | 27 December 2018 |
| Publisher | PENGUIN |
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