The Complete Body Opponent Bag Book
Description
🥊 Train smarter, hit harder – your ultimate BOB companion!
- COMBAT SPORTS AUTHORITY - Ranked #470 in Combat Sports & Self-Defense books
- TRUSTED BY BEGINNERS PROS - Highly rated with 4.5 stars from 96 reviews
- COMPACT PORTABLE PAPERBACK - Take your training guide anywhere, anytime
- COMPREHENSIVE 208 PAGE GUIDE - All you need to know for effective BOB workouts
- MASTER YOUR BODY OPPONENT BAG - Step-by-step training to elevate your striking skills
The Complete Body Opponent Bag Book is a 208-page paperback guide published by Contemporary Fighting Arts, designed to help users master body opponent bag training. With a strong 4.5-star rating and a top 500 rank in Combat Sports & Self-Defense books, it’s the go-to resource for both beginners and seasoned martial artists seeking effective, structured workouts.
Specifications
| Dimensions | 13.97 x 1.19 x 21.59 cm |
| Edition | Standard Edition |
| Isbn 10 | 0985347244 |
| Isbn 13 | 978-0985347246 |
| Item Weight | 245 g |
| Language | English |
| Print Length | 208 pages |
| Publication Date | 2 March 2014 |
| Publisher | Contemporary Fighting Arts |
Reviews
User
Worth every penny
Superb book on the finest MMA dummy on the market. The knowledge contributes well to practical instruction on how to retain your life if attacked. Great combinations included!
User
Great book for initial BOB training.
Book has great photos showing stances, position for distancing and various drill recommendations.
User
This is a great book, you need to read it
I love these books & the no-nonsense approach to self-defense... They're easy to understand & the steps are all broken down & explained with pictures to help visualize each scenario... I only wish I could have discovered Sammy Franco books a lot sooner! 💪👹👊
User
Four Stars
Excellent information great buy.
User
Great Book!!
Great book! Sammy Franco explains the correct way to set up and use the Body Opponent Bag for effective training. No nonsense, just facts. I highly recommend it.
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