--- product_id: 21988792 title: "Tracy Anderson: Cardio Dance Express" price: "223 kr" currency: NOK in_stock: true reviews_count: 13 url: https://www.desertcart.no/products/21988792-tracy-anderson-cardio-dance-express store_origin: NO region: Norway --- # Tracy Anderson: Cardio Dance Express **Price:** 223 kr **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Tracy Anderson: Cardio Dance Express - **How much does it cost?** 223 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/21988792-tracy-anderson-cardio-dance-express) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Review: The easiest for me to learn quickly - I've been doing Tracy's muscular structure work for 4 years, and I'm currently doing the Omnicentric Meta continuity workouts. While the muscular structure workouts have been going well for me, I find it difficult to follow the dance cardio portions get an effective aerobic workout. I'm a big dance cardio lover who wants to include it with my muscular structure workouts for better results, so I've been trying other Tracy dance cardio dvds instead before tackling the Meta dance cardio routines again. I'm trying this Dance Cardio Express dvd along with Dance Plus Cardio, Cardio dance for Beginners, and Slim Sculpt Cardio at the moment, and I found the Dance Cardio Express DVD was the easiest for me to catch on. The routines in the 10 minutes are the most consistent and the cuing was the best in this DVD. The routines are also progressive so that I combine them into a 1 hour workout. The other dance cardio are also good, but I find that they could be weak in either the late or lack of cuing or the inconsistent choreography that can be frustrating to learn. It would take more time and patience to learn the other routines, but I know I can rely on the Cardio Dance Express routines to guarantee myself at least 30 minutes of cardio to go along with my muscular structure workouts. Review: Fun and great workout! Easier to learn the dances - I love how this one is taught in a build/add on method! These are 6 intense 10 minute workouts/dance routines that include jumping jacks, twists, turns, and choreographed Tracy-style dancing - if you thought PopStar or the other longer dance cardio were too hard to "get" this is a great starting point to build up the intensity of your dance workouts because you can start with 10 minutes, then go to 20 etc. Even the full hour is do-able because of the less intense warm-up and cool-down stretching that starts and ends each 10 minute dance segment - so throughout the full hour (if you do all 6 or work up to that) you are getting some time to catch your breath. I also love it because on time crunch days you can still get a quick, intense burst of dancing. Hope Tracy makes more like this one! It took me a long time to learn Popstar and get the full workout, but I was able to get this full hour down the 1st time (despite the more choreographed Tracy style dance routines) because she teaches in a build on method as you go along in each separate segment. Fun and great workout! ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Not Available, Tracy Anderson | | Customer Reviews | 4.3 out of 5 stars 131 Reviews | | Format | Color, Multiple Formats, NTSC, Widescreen | | Genre | Fitness | | Language | English | | Number Of Discs | 1 | ## Images ![Tracy Anderson: Cardio Dance Express - Image 1](https://m.media-amazon.com/images/I/41j2hAzn5+L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ The easiest for me to learn quickly *by M***I on June 29, 2020* I've been doing Tracy's muscular structure work for 4 years, and I'm currently doing the Omnicentric Meta continuity workouts. While the muscular structure workouts have been going well for me, I find it difficult to follow the dance cardio portions get an effective aerobic workout. I'm a big dance cardio lover who wants to include it with my muscular structure workouts for better results, so I've been trying other Tracy dance cardio dvds instead before tackling the Meta dance cardio routines again. I'm trying this Dance Cardio Express dvd along with Dance Plus Cardio, Cardio dance for Beginners, and Slim Sculpt Cardio at the moment, and I found the Dance Cardio Express DVD was the easiest for me to catch on. The routines in the 10 minutes are the most consistent and the cuing was the best in this DVD. The routines are also progressive so that I combine them into a 1 hour workout. The other dance cardio are also good, but I find that they could be weak in either the late or lack of cuing or the inconsistent choreography that can be frustrating to learn. It would take more time and patience to learn the other routines, but I know I can rely on the Cardio Dance Express routines to guarantee myself at least 30 minutes of cardio to go along with my muscular structure workouts. ### ⭐⭐⭐⭐⭐ Fun and great workout! Easier to learn the dances *by T***K on January 7, 2016* I love how this one is taught in a build/add on method! These are 6 intense 10 minute workouts/dance routines that include jumping jacks, twists, turns, and choreographed Tracy-style dancing - if you thought PopStar or the other longer dance cardio were too hard to "get" this is a great starting point to build up the intensity of your dance workouts because you can start with 10 minutes, then go to 20 etc. Even the full hour is do-able because of the less intense warm-up and cool-down stretching that starts and ends each 10 minute dance segment - so throughout the full hour (if you do all 6 or work up to that) you are getting some time to catch your breath. I also love it because on time crunch days you can still get a quick, intense burst of dancing. Hope Tracy makes more like this one! It took me a long time to learn Popstar and get the full workout, but I was able to get this full hour down the 1st time (despite the more choreographed Tracy style dance routines) because she teaches in a build on method as you go along in each separate segment. Fun and great workout! ### ⭐⭐⭐⭐⭐ (This is John's wife) I love this workout *by J***Z on February 18, 2016* (This is John's wife) I love this workout! I've been doing TA workouts since the birth of my second child, and it was the only thing that helped me lose weight and get toned without bulking up. I have restarted Metamorphosis after the birth of my 3rd child (amazing workout btw) and got this dance express video to switch up the meta cardio. Sweating head to to after the first 10 mins and I love that you can pick and choose the segments. The brief warmup and arm workout is a nice slowdown in between segments. Highly recommend!! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.no/products/21988792-tracy-anderson-cardio-dance-express](https://www.desertcart.no/products/21988792-tracy-anderson-cardio-dance-express) --- *Product available on Desertcart Norway* *Store origin: NO* *Last updated: 2026-09-16*