The Pit Workout Skills and Drills

Skills and drills has more instructional elements than the original The Pit Upper, Lower and Full Body Workouts but still provides a good workout. You will do agility ladder drills, bag work, ground and pound bag drills, dumbbell work. This one is a bit more fun.You Tube summary:https://www.youtube.com/watch?v=b9FV4L073yU

I've been using the original Pit DVDs for a while so I thought I'd try this one out. I was sad that it only came with one exercise.Unlike the original, this one requires a lot of equipment and a lot more floor space. My workout space at home is tiny so I couldnt do a lot of the exercises. You will need: larger workout area, exercise bands, bumbells (I have those already), floor drills ladder, the floor/free form oponent bag, punching bag. Due to my lack of workout space I dont think I can maximize on this workout. Other than this issue, the punching/kicking combinations themselves are worth buying the DVD and in true Pit form, my body is still sore 2 days later :)

Looks great! I did the work out but I really need to get a heavy bag at home to really know how effective it will be.