Is this coarse or fine wheat bran?

This is the only wheat bran I've ever used, but it is coarser than I expected, so my uneducated guess would be "coarse."

Was this wheat bran washed to remove residual starch?

It does not say on the package if it was washed. It does not appear starchy to me but I would suggest going to the Bob's Red Mill web site to answer that question.

10g of carbohydrates per 1/4 cup, with 6g of fiber. So a total of 4g of net carbs per 1/4 cup.

Would soaking the bran improve the taste and texture without losing the stool softening and motivating benefits?

My Fibromyalgia Nurse gave me an easy recipe that mixes Wheat bran & apple sauce equal amounts*. I use unsweetened in the single serve size (1/2 cup) to make a batch. (I don't use sweetened because sugar's not good for the gut.) Take 2 teaspoonsful** daily- adjust the time of day once your body regulates - only takes a couple days. *When mixing, put in the Wheat bran first so the apple sauce keeps the flakes from floating off! **I use a regular teaspoon not a measuring one & "level it off". The amount doesn't have to be exact.

Wheat Bran 8oz | Desertcart Norway

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Sold byAmazon NorwayDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🌟 Elevate your wellness game with Bob’s Red Mill Wheat Bran — the secret ingredient for smart, satisfying nutrition!

FRESHNESS LOCKED IN - Resealable packaging keeps your wheat bran flaky and fresh, ready for your next wholesome creation.
FIBER POWERED FULLNESS - Boost your daily fiber intake with 8g per serving to keep hunger at bay and digestion smooth.
GUT FRIENDLY PREBIOTIC - Supports a healthy microbiome by nourishing beneficial gut bacteria for lasting wellness.
TRUSTED QUALITY SINCE 1978 - From a 100% employee-owned pioneer in natural foods, ensuring purity and consistency every time.
VERSATILE CULINARY ESSENTIAL - Elevate your baking, smoothies, cereals, and casseroles with a subtle nutty flavor and perfect texture.

Bob's Red Mill Wheat Bran is a premium, 100% natural wheat bran powder delivering 8 grams of dietary fiber per serving. It acts as a prebiotic to promote gut health and supports digestion. Perfectly textured for baking and versatile enough to enhance cereals, smoothies, and casseroles, it comes in a resealable bag to maintain freshness. Trusted since 1978, this non-GMO, vegan, and kosher staple is a must-have for health-conscious professionals seeking convenient, wholesome nutrition.

Specifications

ASIN	B007PVAHGE
Age Range Description	All Ages
Allergen Information	Crustacean Free, Fish Free, Milk, Sesame Seeds, Soy, Tree Nuts, Wheat
Best Sellers Rank	#59,322 in Health & Household ( See Top 100 in Health & Household ) #253 in Dietary Fiber Nutritional Supplements
Brand	Bob's Red Mill
Brand Name	Bob's Red Mill
Coin Variety 1	wheat
Container Type	Bag
Customer Reviews	4.8 out of 5 stars 4,801 Reviews
Diet Type	Kosher
Flavor	wheat bran
Global Trade Identification Number	00039978123213
Item Form	Powder
Item Package Quantity	1
Item Package Weight	0.23 kg
Item Weight	8 ounces
Manufacturer	BOB'S RED MILL NATURAL FOODS INC
Model Number	039978123213
Number of Items	1
Number of Pieces	1
Package Size Name	8 Ounce (Pack of 1)
Part Number	039978123213
Protein	2 g
Size	8 Ounce (Pack of 1)
Specialty	bake, baking, fiber, nutrition, smoothie
UPC	039978123213
Unit Count	8 Ounce
Vitamins And Minerals	0 milligrams, 0.0, 0.0, 11.0, 2.0 percent_daily_value_fda, 13, 2 milligrams

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227 kr

Duties & taxes included

In stock

Sold byAmazon NorwayDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Norway.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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Wheat Bran, 8oz

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