--- product_id: 191535527 title: "Self Mastery Journal for Men | 12-Week Guided Mindfulness Journal, Gift Box" brand: "simply zen" price: "163 kr" currency: NOK in_stock: false url: https://www.desertcart.no/products/191535527-self-mastery-journal-for-men-12-week-guided-mindfulness-journal store_origin: NO region: Norway --- # 12-week guided system 280 premium pages, A5 size durable vegan leather hardcover Self Mastery Journal for Men | 12-Week Guided Mindfulness Journal, Gift Box **Brand:** simply zen **Price:** 163 kr **Availability:** ❌ Out of Stock ## Summary > 🧠 Own Your Growth: The Journal Every Man Needs to Master Mind & Momentum ## Quick Answers - **What is this?** Self Mastery Journal for Men | 12-Week Guided Mindfulness Journal, Gift Box by simply zen - **How much does it cost?** 163 kr with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/191535527-self-mastery-journal-for-men-12-week-guided-mindfulness-journal) ## Best For - simply zen enthusiasts ## Why This Product - Trusted simply zen brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Momentum in 12 Weeks:** Structured 72-day journey with themed prompts to build lasting self-discipline. - • **Gift-Ready & Purposeful:** Designed to inspire men’s self-mastery, making it the perfect thoughtful gift that actually gets used. - • **Effortless Daily Routine:** Simple, repeatable format for gratitude, priorities, and reflection—no guesswork needed. - • **Premium Everyday Companion:** Vegan leather cover, thick 100gsm paper, lay-flat binding, and ribbon markers for a tactile journaling experience. - • **Built on Brotherhood & Wisdom:** Inspired by leaders and philosophers, fostering accountability and meaningful growth. ## Overview The Self Mastery Journal for Men is a 12-week guided mindfulness journal featuring 280 premium A5 pages with a durable vegan leather hardcover. Designed specifically for men, it offers a simple daily structure with themed prompts, reflections, and actionable insights to build mental clarity, discipline, and long-term personal growth. Its premium build and thoughtful design make it a meaningful gift and a practical tool for consistent journaling. ## Description Product Description A Clear Starting Point for Self Mastery The Bro Journal is designed for men who want to improve, but don’t know where to begin. It provides a clear, structured system to start journaling without overthinking it, helping you slow down, reflect, and take meaningful action each day. Built on the idea that real growth comes from both reflection and experience, it guides you to develop focus, discipline, and mental clarity through consistent daily practice. With simple prompts and a repeatable structure, it removes the guesswork and makes journaling something you can stick to. Whether you’re building better habits, sharpening your thinking, or creating a more intentional daily routine, this journal gives you a practical and approachable way to take control and move forward. ## Features - 🧠 MENTAL CLARITY & STRESS RELIEF: Designed to help you slow down, reflect, and build awareness through simple daily prompts. Start journaling without overthinking it. Built for men who want to improve but don’t know where to begin, guiding you toward clarity, discipline, and self mastery. - 🧭 A 12-WEEK SYSTEM THAT BUILDS MOMENTUM: A structured 12-week journey with 72 guided days, including 6 themed entries each week plus a 7th day for free writing and reflection. Each day introduces a focused theme with quotes, insights, prompts, and simple actions designed to build consistency, discipline, and long-term self mastery. - ⚡ SIMPLE DAILY STRUCTURE: Each day follows a clear, repeatable format with sections for gratitude, priorities, and reflection. No guesswork. Just a system that keeps you consistent, focused, and moving forward. - 🤝 BUILT ON BROTHERHOOD & TIMELESS WISDOM: The Bro Journal is built on the belief that men grow stronger by learning from and supporting one another. Inspired by philosophers, leaders, and real-world experience, it encourages reflection, accountability, and long-term personal growth. - 📓 PREMIUM BUILD, MADE FOR DAILY USE: Durable vegan leather hardcover, thick 100 gsm paper, lay-flat binding, ribbon markers, and elastic closure. Designed to feel good to use and hold up to daily journaling. - 🎁 A MEANINGFUL GIFT FOR MEN: A thoughtful gift for men interested in self-improvement, habit building, and personal growth. Gift-ready and designed to be used, not left on a shelf. - 🆕 UPDATED 2026 EDITION: Refined for clarity, structure, and ease of use, with improvements to both content and layout. A more focused and seamless journaling experience. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B08119CKGM | | Best Sellers Rank | 91,290 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 1,229 in Diaries (Stationery & Office Supplies) | | Binding | Hardcover | | Brand Name | Simply Zen | | Colour | Black | | Cover Material | Faux Leather | | Customer Reviews | 4.4 4.4 out of 5 stars (405) | | Item Dimensions L x W | 21.3L x 14.6W centimetres | | Item Dimensions L x W x Thickness | 21.6L x 14.7W x 3Th centimetres | | Item Weight | 0.6 Kilograms | | Manufacturer | Simply Zen | | Number of Items | 1 | | Number of Pages | 280 Pages | | Paper Size | A5 | | Pattern | Solid Color | | Ruling Type | Plain | | Special Feature | Bookmark, Elastic Band, Hard Cover, Lay Flat | | Specific Uses For Product | Journal Writing | | Style | Modern | | Theme | Book | | UPC | 860002844503 | | Unit Count | 1.0 count | ## Product Details - **Brand:** Simply Zen - **Colour:** Black - **Cover material:** Faux Leather - **Pages:** 280 Pages - **Product dimensions:** 21.6L x 14.7W x 3Th centimetres - **Ruling type:** Plain - **Sheet size:** A5 - **Special feature:** Bookmark, Elastic Band, Hard Cover, Lay Flat - **Style:** Modern - **Theme:** Book ## Images ![Self Mastery Journal for Men | 12-Week Guided Mindfulness Journal, Gift Box - Image 1](https://m.media-amazon.com/images/I/71n-xT7RTpL.jpg) ## Questions & Answers **Q: Does it have extra blank pages in the back for drawing or other misc. things? Does it have a pocket in the back?** A: Our 3rd edition (released August 2022) does have an inside pocket at the back. There is also a lined, double-spread page at the beginning and end of each week, so you have plenty of additional space to write/draw whatever you like. **Q: Does this contain Ivory? like in elephants?** A: The “ivory pages” refer to the off white color of the pages themselves. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.no/products/191535527-self-mastery-journal-for-men-12-week-guided-mindfulness-journal](https://www.desertcart.no/products/191535527-self-mastery-journal-for-men-12-week-guided-mindfulness-journal) --- *Product available on Desertcart Norway* *Store origin: NO* *Last updated: 2026-10-30*