---
product_id: 18806475
title: "Mind Over Mood: Change How You Feel by Changing the Way You Think"
price: "637 kr"
currency: NOK
in_stock: true
url: https://www.desertcart.no/products/18806475-mind-over-mood-change-how-you-feel-by-changing-way
store_origin: NO
region: Norway
---

# Mind Over Mood: Change How You Feel by Changing the Way You Think

**Price:** 637 kr
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Mind Over Mood: Change How You Feel by Changing the Way You Think
- **How much does it cost?** 637 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/18806475-mind-over-mood-change-how-you-feel-by-changing-way)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: Learn proven, powerful, practical strategies to transform your life. Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)-- American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #5,469 in Books ( See Top 100 in Books ) #1 in Cognitive Psychology (Books) #3 in Mental Health (Books) #10 in Mood Disorders (Books) |
| Customer Reviews | 4.6 out of 5 stars 6,211 Reviews |

## Images

![Mind Over Mood: Change How You Feel by Changing the Way You Think - Image 1](https://m.media-amazon.com/images/I/71NPx8ObGsL.jpg)

## Available Options

This product comes in different **Media Language, Media Format** options.

## Frequently Bought Together

- Mind Over Mood: Change How You Feel by Changing the Way You Think
- Workbook For Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky: 90 Exercises to ... Strategies for Implementing Lasting Change
- The Clinician's Guide to CBT Using Mind Over Mood

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*Product available on Desertcart Norway*
*Store origin: NO*
*Last updated: 2026-09-17*