Chair Yoga

Description

Join us as we take you from umm to omm with our unique, anatomy based approach to yoga! Part workout, part physical therapy sessions, and part relaxing retreat, we'll guide you through the basics and beyond of every pose in a fun, safe way. Yoga Vitality is a program designed for healthy aging to help gently and safely strengthen your body to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease. Suitable for folks of any fitness level and age! And no flexibility required! Featuring multiple demonstrators for every pose, we'll show you how to tailor every exercise to your fitness level! Level 1. Yoga Core. All poses can be done from a seated position, with modifications to add or reduce difficulty. Finish this workout feeling refreshed, more in tune with your body, and more energized! Level 2. Yoga Move. Focuses on safely building strength and flexibility through seated and chair-assisted yoga postures. This combination of strength and flexibility-focused exercises helps to increase your functional fitness abilities, work on your balance, and increase your range of motion. Level 3. Yoga Balance. Explore traditional yoga exercises with level 3, a routine to help build strength, flexibility, and balance. An approachable but effective workout for those seeking a more challenging (but still SAFE!) chair yoga sequence to build functional strength, be more mobile, and feel more confident in your body. Level 4. Yoga Firm. The most challenging routine from Yoga Vitality, this workout is the most similar to a basic yoga class you would encounter at a local yoga studio, but with modifications and guidance directed at those who might not be 100% ready for an unrestricted yoga workout. Combines standing, balance, floor, and chair postures! Get ready to tighten that core, increase your energy, and to get rid of the aches and pains that hold you back.