--- product_id: 179710582 title: "- High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions" brand: "bodylastics" price: "551 kr" currency: NOK in_stock: true reviews_count: 8 url: https://www.desertcart.no/products/179710582-high-density-foam-roller-30x14-cms-for-deep-tissue-massage store_origin: NO region: Norway --- # Lightweight & portable 200g High-density firm support Compact 30x14 cm size - High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions **Brand:** bodylastics **Price:** 551 kr **Availability:** ✅ In Stock ## Summary > 🔥 Roll Hard, Recover Smart 💼 ## Quick Answers - **What is this?** - High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions by bodylastics - **How much does it cost?** 551 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/179710582-high-density-foam-roller-30x14-cms-for-deep-tissue-massage) ## Best For - bodylastics enthusiasts ## Why This Product - Trusted bodylastics brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last:** Durable thermocol foam resists bending and supports up to 300 lbs without losing shape. - • **Compact Powerhouse:** Small 30x14 cm size fits perfectly in your gym bag for on-the-go fitness and recovery. - • **Deep Tissue Precision:** High-density foam delivers targeted muscle relief and myofascial release for serious recovery. - • **Versatile Recovery Tool:** Ideal for runners, yogis, crossfitters, and anyone serious about injury prevention and mobility. - • **Anywhere, Anytime Relief:** Lightweight and portable design means you never miss a chance to roll out tension, indoors or outdoors. ## Overview The Bodylastics High Density Foam Roller (30x14 cm) is a compact, ultra-durable muscle recovery tool crafted from high-density thermocol foam. Designed for deep tissue massage, it supports up to 300 lbs and targets muscle tightness, inflammation, and soreness. Perfectly portable at just 200g, it’s a must-have for professionals and athletes seeking efficient pre/post workout recovery and injury prevention anytime, anywhere. ## Description Bodylastics massage foam roller is designed to increase your joint range of motion & relieve several muscle issues. This simple yet effective tool can also be used for warm-up or cooldown, pre-and post-workout. It is highly beneficial in speeding recovery from sports injuries. This versatile foam roller will benefit your whole body and incredibly increase mobility. Helps in Injury Prevention Helps Reduce Inflammation May Increase Blood Flow Helps Decrease Soft-Tissue Density Relaxes Tight Muscles Eases Sore Muscles Increases Flexibility Our sturdy foam roller is well constructed using high-grade expanded polypropylene foam for excellent cushioning & support. This high-density material is known for its high durability & multiple impact resistance & moisture resistance. Bodylastics foam roller has an exceptional strength to bear a high load of maximum of 300 lbs. It works all muscles in your body for performing several advanced poses. This full-length, high-density roller provides firm support for all body types. The best feature of this tool is its high portability. The compact shape & size enable hassle-free carrying without occupying much space. Whether you are indoors or outdoors, you can enjoy great soul soothing massages anytime, anywhere! Bodylastics foam roller is a great gift option to give your friends or family that will show your concern and care towards them. The roller requires no installation or assembling and is also super easy to clean. Foam rolling also helps to elevate mood, relieve tension and make you more energized & happier. Birthday Gift Mothers’ Day Gift Valentines Gift Christmas Gift Housewarming Gift Anniversary Gift ## Features - Product Dimensions & Density: The dimensions of the foam roller are 30 x 14 cms (small size) and it has high density (very hard) suitable for deep muscle massages. - Multifunctional: Recover from sports injury and chronic pain, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner’s legs & tennis elbow. - High Quality & Durable​: ​This muscle gym roller for beginners or athletes is made of Thermocol (polystyrene) foam which is high-density & resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term therapy. - Portable: ​Our lightweight fitness roller is easy to travel with due to its weight and sturdiness. Take it to the gym, crossfit, yoga, or pilates. This workout muscle roller is great for stretching and exercise. - For Everyone: These come in 3 sizes i.e., 30cms, 45cms & 60cms. Make a selection based on your requirement. Loved by runners, cross-fit athletes, yoga and pilates students, swimmers, physical or sports therapy patients, and those just doing a normal fitness workout. Great for the arch of the foot, or any part of the body. - Effective​:​ Bodylastics foam roller helps release tightness in the back, neck, TFL, & feet. Built for a controlled, full range of motion, our deep tissue massage tool optimizes surface contact so every muscle experiences knot & myofascial release. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B08427FCFM | | Best Sellers Rank | #4 in Foam Rollers | | Country Of Origin | India | | Date First Available | 30 January 2021 | | Generic Name | Foam Roller | | Importer | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in | | Included Components | Foam Roller | | Item Dimensions Lxwxh | 30 x 14 x 14 Centimeters | | Item Part Number | BFR001 | | Item Weight | 200 g | | Manufacturer | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in, Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in | | Net Quantity | 1.00 Count | | Packer | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in | | Product Dimensions | 30 x 14 x 14 cm; 200 g | ## Product Details - **Brand:** Bodylastics - **Colour:** Black - **Item dimensions L x W x H:** 30 x 14 x 14 Centimeters - **Material:** Foam - **Model Name:** Hard Foam Roller ## Images ![- High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 1](https://m.media-amazon.com/images/I/51nTnnHVtSL.jpg) ![- High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 2](https://m.media-amazon.com/images/I/81SzJjaGFQL.jpg) ![- High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 3](https://m.media-amazon.com/images/I/61I95APklXL.jpg) ![- High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 4](https://m.media-amazon.com/images/I/51jYKUiFhZL.jpg) ![- High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 5](https://m.media-amazon.com/images/I/61eNArEdb5L.jpg) ## Available Options This product comes in different **Colour, Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Loved it. *by on Reviewed in India 8 September 2026* Great foam roller. Value for money. Best out there. Helps me ease my back pain and rolling post running. ### ⭐⭐⭐⭐⭐ Good *by on Reviewed in India 21 August 2026* This is a very good back roller\. It is easy to use and quite helpful for back stretching and improving flexibility\. The quality is also good, and it provides a lot of relief with regular use ### ⭐⭐⭐⭐ Good *by on Reviewed in India 28 August 2026* It's good .Yet to use in clinic but looks fine ## Frequently Bought Together - Bodylastics 30cms (30cms Length x 14cms Width) Hard Foam Roller for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Boldfit Resistance Bands Mini Loop Set (Pack of 5) Hip Band Toning Exercise Bands for Gym Booty Belt Latex Band Theraband for Fitness, Multicolor, (RMiniloop1) - Boldfit Heavy Resistance Band for Exercise & Stretching (Red)(Material: Latex) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.no/products/179710582-high-density-foam-roller-30x14-cms-for-deep-tissue-massage](https://www.desertcart.no/products/179710582-high-density-foam-roller-30x14-cms-for-deep-tissue-massage) --- *Product available on Desertcart Norway* *Store origin: NO* *Last updated: 2026-09-20*