---
product_id: 179710582
title: "Bodylastics High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions"
brand: "bodylastics"
price: "551 kr"
currency: NOK
in_stock: true
reviews_count: 8
category: "Bodylastics"
url: https://www.desertcart.no/products/179710582-bodylastics-high-density-foam-roller-30x14-cms-for-deep-tissue
store_origin: NO
region: Norway
---

# Lightweight & portable High-density firm foam 30x14 cm compact size Bodylastics High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions

**Brand:** bodylastics
**Price:** 551 kr
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll Deep, Recover Fast, Stay Ahead 💼

## Quick Answers

- **What is this?** Bodylastics High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions by bodylastics
- **How much does it cost?** 551 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/179710582-bodylastics-high-density-foam-roller-30x14-cms-for-deep-tissue)

## Best For

- bodylastics enthusiasts

## Why This Product

- Trusted bodylastics brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **For Every Athlete:** Loved by runners, yogis, and crossfitters alike—your all-in-one recovery partner.
- • **Compact Powerhouse:** 30x14 cm size fits perfectly in your gym bag for on-the-go therapy.
- • **Deep Tissue Precision:** High-density foam delivers intense muscle relief for serious recovery.
- • **Durability Meets Design:** Thermocol foam resists bending, ensuring long-lasting performance.
- • **Versatile Recovery Tool:** Targets everything from plantar fasciitis to tennis elbow with ease.

## Overview

The Bodylastics High Density Foam Roller (30x14 cm) is a firm, durable muscle recovery tool designed for deep tissue massage and pain relief. Made from high-density thermocol foam, it resists bending and breaking, making it ideal for pre- and post-workout use. Lightweight and portable, it supports recovery from sports injuries and chronic pain, favored by athletes across disciplines for its compact size and effective myofascial release.

## Description

Bodylastics High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions : desertcart.in: Sports, Fitness & Outdoors

Review: Loved it. - Great foam roller. Value for money. Best out there. Helps me ease my back pain and rolling post running.
Review: Good - This is a very good back roller\. It is easy to use and quite helpful for back stretching and improving flexibility\. The quality is also good, and it provides a lot of relief with regular use

## Features

- Product Dimensions & Density: The dimensions of the foam roller are 30 x 14 cms (small size) and it has high density (very hard) suitable for deep muscle massages.
- Multifunctional: Recover from sports injury and chronic pain, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner’s legs & tennis elbow.
- High Quality & Durable​: ​This muscle gym roller for beginners or athletes is made of Thermocol (polystyrene) foam which is high-density & resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term therapy.
- Portable: ​Our lightweight fitness roller is easy to travel with due to its weight and sturdiness. Take it to the gym, crossfit, yoga, or pilates. This workout muscle roller is great for stretching and exercise.
- For Everyone: These come in 3 sizes i.e., 30cms, 45cms & 60cms. Make a selection based on your requirement. Loved by runners, cross-fit athletes, yoga and pilates students, swimmers, physical or sports therapy patients, and those just doing a normal fitness workout. Great for the arch of the foot, or any part of the body.
- Effective​:​ Bodylastics foam roller helps release tightness in the back, neck, TFL, & feet. Built for a controlled, full range of motion, our deep tissue massage tool optimizes surface contact so every muscle experiences knot & myofascial release.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08427FCFM |
| Best Sellers Rank | #309 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #4 in Foam Rollers |
| Brand | Bodylastics |
| Colour | Black |
| Country of Origin | India |
| Customer Reviews | 4.3 out of 5 stars 1,125 Reviews |
| Importer Contact Information | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in |
| Included Components | Foam Roller |
| Item Diameter | 14 Centimetres |
| Item Dimensions | 30 x 14 x 14 Centimeters |
| Item Firmness Description | Firm |
| Item Nype Name | Foam Roller |
| Item Weight | 200 Grams |
| Item dimensions L x W x H | 30 x 14 x 14 Centimeters |
| Manufacturer | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in, Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in |
| Manufacturer Contact Information | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in |
| Manufacturer Part Number | BFR001 |
| Material | Foam |
| Material Type Free | BPA Free, Chemical Free, Latex Free, Lead Free, Toxic Free |
| Model Name | Hard Foam Roller |
| Number of Items | 1 |
| Number of Packs | 1 |
| Packer Contact Information | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in |
| Product Benefits | Back Pain Control, Cellulite Removal, Flexibility Improvement, Mobility Improvement, Prevents Injury, Total Body Pain Relief |
| Target Use Body Part | Back, Body, Legs, Shoulder, Thigh |
| UPC | 689786154017 |
| Unit Count | 1.00 Count |
| Warranty Description | 1 Year Warranty |

## Product Details

- **Brand:** Bodylastics
- **Colour:** Black
- **Item dimensions L x W x H:** 30 x 14 x 14 Centimeters
- **Material:** Foam
- **Model Name:** Hard Foam Roller

## Images

![Bodylastics High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 1](https://m.media-amazon.com/images/I/51nTnnHVtSL.jpg)
![Bodylastics High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 2](https://m.media-amazon.com/images/I/81SzJjaGFQL.jpg)
![Bodylastics High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 3](https://m.media-amazon.com/images/I/61I95APklXL.jpg)
![Bodylastics High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 4](https://m.media-amazon.com/images/I/51jYKUiFhZL.jpg)
![Bodylastics High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 5](https://m.media-amazon.com/images/I/61eNArEdb5L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Loved it.
*by V***I on 8 September 2026*

Great foam roller. Value for money. Best out there. Helps me ease my back pain and rolling post running.

### ⭐⭐⭐⭐⭐ Good
*by N***L on 21 August 2026*

This is a very good back roller\. It is easy to use and quite helpful for back stretching and improving flexibility\. The quality is also good, and it provides a lot of relief with regular use

### ⭐⭐⭐⭐ Good
*by S***I on 28 August 2026*

It's good . Yet to use in clinic but looks fine

## Frequently Bought Together

- Bodylastics 30cms (30cms Length x 14cms Width) Hard Foam Roller for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions
- Boldfit Resistance Bands Mini Loop Set (Pack of 5) Hip Band Toning Exercise Bands for Gym Booty Belt Latex Band Theraband for Fitness, Multicolor, (RMiniloop1)
- Boldfit Heavy Resistance Band for Exercise & Stretching (Red)(Material: Latex)

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**Shop now:** [https://www.desertcart.no/products/179710582-bodylastics-high-density-foam-roller-30x14-cms-for-deep-tissue](https://www.desertcart.no/products/179710582-bodylastics-high-density-foam-roller-30x14-cms-for-deep-tissue)

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*Product available on Desertcart Norway*
*Store origin: NO*
*Last updated: 2026-09-18*