--- product_id: 1703799 title: "Ayurvedic Cooking for Self Healing" brand: "usha lad, vasant lad" price: "382 kr" currency: NOK in_stock: true reviews_count: 13 url: https://www.desertcart.no/products/1703799-ayurvedic-cooking-for-self-healing store_origin: NO region: Norway --- # 300 natural remedies included Constitution chart for personalized health 100+ authentic Ayurvedic recipes Ayurvedic Cooking for Self Healing **Brand:** usha lad, vasant lad **Price:** 382 kr **Availability:** ✅ In Stock ## Summary > 🌿 Nourish Your Body, Heal Your Soul – The Ayurvedic Way! ## Quick Answers - **What is this?** Ayurvedic Cooking for Self Healing by usha lad, vasant lad - **How much does it cost?** 382 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/1703799-ayurvedic-cooking-for-self-healing) ## Best For - usha lad, vasant lad enthusiasts ## Why This Product - Trusted usha lad, vasant lad brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Holistic Healing on Your Plate:** Discover over 100 vegetarian recipes crafted to balance your unique dosha and boost well-being. - • **Personalized Nutrition Blueprint:** Use the included constitution chart to tailor meals perfectly aligned with your body’s needs. - • **Natural Remedies at Your Fingertips:** Access nearly 300 simple, effective herbal remedies for everyday ailments using common ingredients. - • **Ancient Wisdom Meets Modern Wellness:** Leverage centuries-old Ayurvedic principles to optimize digestion, immunity, and vitality. - • **Beyond Cooking – A Lifestyle Guide:** Master food combining, kitchen setup, and menu planning for the whole family’s health journey. ## Overview Ayurvedic Cooking for Self Healing is a comprehensive guide blending traditional Indian healing with vegetarian cuisine. Featuring over 100 recipes, a constitution chart, and nearly 300 herbal remedies, this book empowers you to personalize your diet for optimal health and balance. Perfect for professionals seeking a mindful, holistic approach to nutrition and wellness. ## Description Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Included in this book are chapters on: the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family and more than 100 recipes of delicious Ayurvedic cuisine. These important sections include even more benefits from Ayurveda: nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables! A chart for determining your individual constitution. Comprehensive food guidelines for basic constitutional types. A listing of the qualities of foods and their affects on the doshas. ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 6.1 x 9.06 x 1.18 inches | | Edition | 2nd | | Isbn 10 | 1883725054 | | Isbn 13 | 978-1883725051 | | Item Weight | 2.31 pounds | | Language | English | | Print Length | 254 pages | | Publication Date | October 31, 1997 | | Publisher | Ayurvedic Press | ## Images ![Ayurvedic Cooking for Self Healing - Image 1](https://m.media-amazon.com/images/I/71BQbZisybL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Should not miss reading this book *by on Reviewed in the United States January 23, 2026* This is a wonderful book.Very useful for everyone who wants to learn healthy and tasty recipes. Thanks to the authors. ### ⭐⭐⭐⭐⭐ My favourite cookbook *by on Reviewed in the United States August 11, 2024* I bought this over 10 years ago, and it is still my favorite cookbook. I particularly love the kitchari recipes, I've made the pitta kitchari recipe for nearly everyone I know. This book covers the basics for how to follow an ayurvedic way when it comes to cooking, and I would say it's relatively traditional (as compared to some more new age ayurveda cookbooks I've come across lately), which I really appreciate. The recipes are easy to follow and offer a range of meals, dishes, soups, drinks, teas etc. Highly recommend! ### ⭐⭐⭐⭐⭐ really great *by on Reviewed in the United States April 1, 2014* Over the past two years I have been a human sponge when it comes to ayurveda. This book is great. Some of the items I cannot find locally. However, it does make suggestions for most herbs that can be substituted. The receipts are easy to follow and make. The concept of using specific herbs with specific foods is very interesting. I totally enjoy cooking and eating using this method. I would say this is a must for a personal ayurvedic library and a must have for interesting meals for family and guest. As I read through the book I got the feeling I was standing in the kitchen with the author and having a conversation rather than just reading how to directions. ## Frequently Bought Together - Ayurvedic Cooking for Self Healing - The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System - Ayurveda: The Science of Self Healing: A Practical Guide --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.no/products/1703799-ayurvedic-cooking-for-self-healing](https://www.desertcart.no/products/1703799-ayurvedic-cooking-for-self-healing) --- *Product available on Desertcart Norway* *Store origin: NO* *Last updated: 2026-09-18*