--- product_id: 1702452 title: "Delavier's Stretching Anatomy" price: "542 kr" currency: NOK in_stock: true reviews_count: 13 url: https://www.desertcart.no/products/1702452-delaviers-stretching-anatomy store_origin: NO region: Norway --- # 13 sport-specific stretching programs 550+ full-color photos & illustrations 130+ exercises with muscle-joint insights Delavier's Stretching Anatomy **Price:** 542 kr **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Stretch Smarter, Perform Stronger – Your Anatomy’s Best Friend! ## Quick Answers - **What is this?** Delavier's Stretching Anatomy - **How much does it cost?** 542 kr with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/1702452-delaviers-stretching-anatomy) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Pain Relief Meets Performance:** Strategically relieve tension and discomfort while enhancing range of motion and muscle tone. - • **Tailored Athletic Performance:** Unlock 13 specialized programs crafted for peak flexibility and recovery across top sports. - • **Visual Mastery of Muscle Movement:** Dive deep with over 550 vivid images revealing muscles in action during every stretch. - • **Trusted Expertise & Proven Results:** Authored by Frédéric Delavier, with 2M+ copies sold and a 4.8-star rating from nearly 1,000 reviews. - • **Science-Backed Stretching Protocols:** Explore 130+ exercises designed to optimize muscle recruitment and joint health. ## Overview Delavier's Stretching Anatomy offers an unparalleled visual and scientific guide to stretching, featuring over 550 detailed images and 130+ exercises. Designed by renowned expert Frédéric Delavier, it includes 13 sport-specific programs to boost flexibility, muscle tone, and pain relief, making it a top-rated resource with a 4.8-star average from nearly 1,000 reviews. ## Description Get an inside view of the muscles in action during every stretch you perform! Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frédéric Delavier can provide. With over 550 full-color photos and illustrations, you’ll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier’s Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies. Review: Well worth the price for everyone who moves their bodies. - One of these great books made the astute statement that stretching so that one is like a contortionist isn't an advantage, and is quite often a detriment. We are in the 2010's folks, not the 80's. Marathon masters don't stretch much which translates to more of plyometric, springy gait, a definite speed and energy advantage. Warming up is important ! And appropriate stretching for your sport. If you sit a lot, or do repetitive motions a lot of the day stretching will make your body feel great and reduce the chance of injury. Let Delavier's books SHOW you the proper way. Great illustrations ! Great information ! Good for beginners. Even better for intermediates and pros in that you can really see what you have been doing already. Some of these books have explanations about injuries and prevention. As they indicate they spell out exercises for different athletes to stress. I've been lifting for over 45 years and am astonished by what goes on in the weight rooms. Some of the "exercises" people do are useless, some are dangerous. Most people lift far too lightly to get all but incidental benefit. (That being said, if you are just starting out go light on the weights with proper form !!! One must train the ligaments and tendons first ! Those take longer to train than muscles.) To this end I have purchased several of these to be put in the weight training and stretching areas of the gym I use just so people can "see" what they are doing and to learn other ways to do it. Ahnold said, "I get ten times the results when I visualize the mahcells I am training ! " He should know ! . . . Additionally, research has shown that people get more benefit from aerobic training when they don't distract themselves with Ipods or TV.. Just a thought. Review: First class stretching book - Great detail and great photos, first class book, would highly recommend ## Features - SHK01469 ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #96,774 in Books ( See Top 100 in Books ) #95 in Stretching Exercise & Fitness #96 in Weight Training (Books) #142 in Sports Training (Books) | | Customer Reviews | 4.8 out of 5 stars 998 Reviews | ## Images ![Delavier's Stretching Anatomy - Image 1](https://m.media-amazon.com/images/I/819JwouRdOL.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Well worth the price for everyone who moves their bodies. *by F***N on January 10, 2018* One of these great books made the astute statement that stretching so that one is like a contortionist isn't an advantage, and is quite often a detriment. We are in the 2010's folks, not the 80's. Marathon masters don't stretch much which translates to more of plyometric, springy gait, a definite speed and energy advantage. Warming up is important ! And appropriate stretching for your sport. If you sit a lot, or do repetitive motions a lot of the day stretching will make your body feel great and reduce the chance of injury. Let Delavier's books SHOW you the proper way. Great illustrations ! Great information ! Good for beginners. Even better for intermediates and pros in that you can really see what you have been doing already. Some of these books have explanations about injuries and prevention. As they indicate they spell out exercises for different athletes to stress. I've been lifting for over 45 years and am astonished by what goes on in the weight rooms. Some of the "exercises" people do are useless, some are dangerous. Most people lift far too lightly to get all but incidental benefit. (That being said, if you are just starting out go light on the weights with proper form !!! One must train the ligaments and tendons first ! Those take longer to train than muscles.) To this end I have purchased several of these to be put in the weight training and stretching areas of the gym I use just so people can "see" what they are doing and to learn other ways to do it. Ahnold said, "I get ten times the results when I visualize the mahcells I am training ! " He should know ! . . . Additionally, research has shown that people get more benefit from aerobic training when they don't distract themselves with Ipods or TV.. Just a thought. ### ⭐⭐⭐⭐⭐ First class stretching book *by C***N on June 11, 2023* Great detail and great photos, first class book, would highly recommend ### ⭐⭐⭐⭐⭐ ... ordered this book for me and it is the best! It has great photos and it walks through ... *by E***R on August 1, 2016* My boyfriend ordered this book for me and it is the best! It has great photos and it walks through the anatomy in a way that easily understood. I started at the beginning and am reading all the way through. I recommend it for anyone wanting to stretch right and know the mechanics of it. ## Frequently Bought Together - Delavier's Stretching Anatomy - Strength Training Anatomy - Delavier's Women's Strength Training Anatomy Workouts --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.no/products/1702452-delaviers-stretching-anatomy](https://www.desertcart.no/products/1702452-delaviers-stretching-anatomy) --- *Product available on Desertcart Norway* *Store origin: NO* *Last updated: 2026-10-12*