Encyclopedia of Exercise Anatomy
Product ID: 135356927
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"This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning." -- Library Journal (starred review) The revolutionary series Anatomy of Exercise includes eight specialized titles that followed the first title, Anatomy of Exercise, each focusing on a specific sport or exercise program. Since the release of the first book, the titles in this innovative series have sold 250,000 copies in North America. Compiling content from all nine titles, Encyclopedia of Exercise Anatomy enables the reader to tailor a personalized and professional program that will meet specific needs. A runner can dip into yoga to improve his breathing; a muscle builder can shape her legs with cycling workouts; a gymnast can combine yoga with core stability and strength exercises, and a woman over 50 can design a program that fits into her busy life. Comprehensive and informative, this big compendium includes these standard features: Full-body anatomy illustrations, front and back Annotated full-color anatomical illustrations for all exercises Full-color photographs of exercises Visual identification of active and stabilizing muscles Concise step-by-step how-to instructions and guidance Level-of-difficulty modifications "Best For" information boxes Safety tips boxes Pre-designed workouts Visual index of exercises Glossary of anatomical terms. For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, Encyclopedia of Exercise Anatomy is the ideal resource for a lifetime of healthy living. Review: Maltratado, pero vale la pena. - El libro me llegó un poco maltratado. Con un aspecto de uso. Pero la verdad no se consigue en ninguna parte más que aquí. Si ya tienes experiencia desarrollando programas deportivos este libro es ideal para ti. Review: Good resource all round! - Excellent book for people wanting to train themselves it gives you a very good insight into the muscles & how to train. Fora personal trainer like myself it is a great reference book
| Best Sellers Rank | #900,315 in Books ( See Top 100 in Books ) #2,543 in Fitness Training #4,674 in Library & Information Science #8,742 in Encyclopaedias & Reference Works (Books) |
| Customer Reviews | 4.8 out of 5 stars 554 Reviews |
B**A
Maltratado, pero vale la pena.
El libro me llegó un poco maltratado. Con un aspecto de uso. Pero la verdad no se consigue en ninguna parte más que aquí. Si ya tienes experiencia desarrollando programas deportivos este libro es ideal para ti.
T**R
Good resource all round!
Excellent book for people wanting to train themselves it gives you a very good insight into the muscles & how to train. Fora personal trainer like myself it is a great reference book
J**R
Good source of exercise moves
A great resource for anyone serious about exercise and proper form. The explanations are clear, the pictures are detailed and easy to follow, and it really helps you understand which muscles are working during different movements. It’s a must-have if you want to perform exercises correctly, avoid injury, and learn a bit of anatomy along the way. Very useful for both beginners and more experienced fitness enthusiasts.
H**R
great
I already had this book but gave it away to my daughter. It is an awesome book and has anatomy for all exercise types!
E**N
Worth every penny
Fantastic tool and resource for planning
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