---
product_id: 1340857
title: "STOTT PILATES Comprehensive Matwork Manual (English) – Complete Pilates Instructor Guide with Detailed Exercises, Modifications & Anatomy for All Levels"
brand: "stott pilates"
price: "56 kr"
currency: NOK
in_stock: true
url: https://www.desertcart.no/products/1340857-stott-pilates-comprehensive-matwork-manual-english-complete-pilates-instructor-guide
store_origin: NO
region: Norway
---

# Official STOTT PILATES certification guide 300+ exercises detailed Modern anatomy & biomechanics STOTT PILATES Comprehensive Matwork Manual (English) – Complete Pilates Instructor Guide with Detailed Exercises, Modifications & Anatomy for All Levels

**Brand:** stott pilates
**Price:** 56 kr
**Availability:** ✅ In Stock

## Summary

> 📖 Elevate your Pilates game with the ultimate matwork bible!

## Quick Answers

- **What is this?** STOTT PILATES Comprehensive Matwork Manual (English) – Complete Pilates Instructor Guide with Detailed Exercises, Modifications & Anatomy for All Levels by stott pilates
- **How much does it cost?** 56 kr with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/1340857-stott-pilates-comprehensive-matwork-manual-english-complete-pilates-instructor-guide)

## Best For

- stott pilates enthusiasts

## Why This Product

- Trusted stott pilates brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Breathe & Balance:** Focuses on breath patterns and muscle engagement to elevate your Pilates practice and teaching.
- • **Master Every Move:** Step-by-step instructions with photos and cueing tips for over 300 mat exercises.
- • **All Levels Welcome:** From beginner fundamentals to advanced repertoire, modifications ensure accessibility for every body.
- • **Science-Backed Training:** Integrates cutting-edge exercise science and rehabilitation principles for safe, effective workouts.
- • **Your Certification Companion:** The official manual trusted worldwide in STOTT PILATES instructor education programs.

## Overview

The STOTT PILATES Comprehensive Matwork Manual is the definitive guide for Pilates instructors and enthusiasts, featuring over 300 detailed exercises with modifications, grounded in modern anatomy and biomechanics. Perfect for all skill levels and the official resource for STOTT PILATES certification worldwide.

## Description

STOTT PILATES Comprehensive Matwork Manual includes the complete range of Matwork exercises, ranging from the beginner or Essential level through the Intermediate and Advanced repertoire. Each exercise contains a clear, concise description including breath and movement pattern. Numerous modifications are included to make the exercise more accessible for all body types and fitness levels.

## Features

- THE ULTIMATE MATWORK REFERENCE: Designed by STOTT PILATES, this Comprehensive Matwork Manual provides in-depth instruction on essential to advanced mat-based exercises, making it the cornerstone resource for Pilates instructors and enthusiasts alike.
- CLEAR STEP-BY-STEP GUIDANCE: Includes detailed explanations, photos, and cueing tips for over 300 exercises—covering movement principles, muscle focus, breathing patterns, and safety modifications.
- DEVELOPED BY LEADING PILATES EXPERTS: Based on contemporary principles of exercise science and rehabilitation, this manual integrates modern anatomy and biomechanics to promote effective, safe, and balanced Pilates training.
- SUITABLE FOR ALL LEVELS: Ideal for Pilates instructors, students in training, or fitness professionals seeking a comprehensive guide to matwork—from beginner fundamentals to advanced repertoire
- PERFECT FOR STOTT PILATES CERTIFICATION: The official training manual used in STOTT PILATES instructor education programs worldwide—your go-to reference for learning, teaching, and refining professional-level technique.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 1553602056 |
| Best Sellers Rank | #423,258 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #409 in Fitness Planners |
| Brand Name | STOTT PILATES |
| Customer Reviews | 4.6 4.6 out of 5 stars (139) |
| Date First Available | September 29, 2015 |
| Item Dimensions LxWxH | 8.5 x 0.5 x 10.5 inches |
| Item Package Dimensions L x W x H | 10.94 x 8.43 x 0.55 inches |
| Item Weight | 1.1 pounds |
| Manufacturer | STOTT PILATES |
| Material | Paper |
| Model Year | 2015 |
| Package Weight | 0.54 kg |
| Part Number | ST-08005 |

## Product Details

- **Brand:** STOTT PILATES
- **Cover Material:** Paper
- **Year:** 2015
- **Format:** Illustrated
- **Calendar Type:** Non Dated
- **Target Audience:** Adult
- **Sheet Size:** Letter
- **Material:** Paper
- **Item Weight:** 1.1 Pounds
- **Pages:** 134

## Images

![STOTT PILATES Comprehensive Matwork Manual (English) – Complete Pilates Instructor Guide with Detailed Exercises, Modifications & Anatomy for All Levels - Image 1](https://m.media-amazon.com/images/I/71D-h7AefuL.jpg)

## Questions & Answers

**Q: is this the newer version from 2022?**
A: My copy is the 14th printing of the 2015 copyright (as is listed in the product details).  I assume it was printed quite recently, but it does not have a 2022 date.  I do not see a 2022 edition listed for sale on Amazon.

**Q: Does this book also include sample sequences/workouts?**
A: Hello,Thank you for your inquiry.Yes this manual does in include sample sequences workouts.  Some of them also have photos for reference.

**Q: Is this original book?**
A: Hi there,

thanks very much for your question.

This book is an original copy, created and manufactured by Merrtihew

## Frequently Bought Together

- STOTT PILATES Manual - Comprehensive Matwork (English)
- Stott Pilates Essential Reformer Manual-2nd Edition
- Merrithew Intermediate Reformer Manual - 2nd Edition (English) Pilates Reformer Manual

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*Product available on Desertcart Norway*
*Store origin: NO*
*Last updated: 2026-09-16*