---
product_id: 116113796
title: "Treat Your Own Neck"
price: "26 kr"
currency: NOK
in_stock: false
reviews_count: 13
url: https://www.desertcart.no/products/116113796-treat-your-own-neck
store_origin: NO
region: Norway
---

# Treat Your Own Neck

**Price:** 26 kr
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Treat Your Own Neck
- **How much does it cost?** 26 kr with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.no](https://www.desertcart.no/products/116113796-treat-your-own-neck)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Is your head throbbing? Does your shoulder ache? Or do you have pain at your elbow driving you to distraction? Neck pain and the often associated headache are all too familiar. Don't reach for the pain killers to mask your problem, take responsibility and read on. Busy lifestyles take a toll on your body. Whether it is sitting at a work station, doing precision work or driving a vehicle for prolonged periods, your neck region is particularly vulnerable. Treat Your Own Neck will give you a practical approach to managing your neck pain symptoms. The exercise regime unique to the McKenzie Method will empower you to respond to different types of neck-related pain, including postural stress. This book will enable you to identify and respond to any neck pain reoccurrence in a safe and economical manner.

Review: Short with easy treatment plan - Contains simple sequence of exercises prescribed for various levels of pain and prevention. Doesn't get into specifics of how the exercises work, just gives you the therapy. I recommend.
Review: Working techniques - I found this book very useful. Exercises are definitely useful and they make you aware of a proper neck posture. Everything is described in detail and everything is clear: which exercises to do, in what order, what to expect etc. I recommend it.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #392,644 in Kindle Store ( See Top 100 in Kindle Store ) #17 in Chiropractic (Kindle Store) #46 in Chiropractic (Books) #180 in Pain Management (Kindle Store) |

## Images

![Treat Your Own Neck - Image 1](https://m.media-amazon.com/images/I/61Zi+obb7JL.jpg)

## Available Options

This product comes in different **Media Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Short with easy treatment plan
*by L***E on August 27, 2021*

Contains simple sequence of exercises prescribed for various levels of pain and prevention. Doesn't get into specifics of how the exercises work, just gives you the therapy. I recommend.

### ⭐⭐⭐⭐⭐ Working techniques
*by O***R on August 27, 2018*

I found this book very useful. Exercises are definitely useful and they make you aware of a proper neck posture. Everything is described in detail and everything is clear: which exercises to do, in what order, what to expect etc. I recommend it.

### ⭐⭐⭐⭐ Succinct but solid advice
*by M***J on April 15, 2022*

The book is brief but the guidance is good. Basic tips on posture, and simple neck exercises to alleviate tightness.

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**Shop now:** [https://www.desertcart.no/products/116113796-treat-your-own-neck](https://www.desertcart.no/products/116113796-treat-your-own-neck)

---

*Product available on Desertcart Norway*
*Store origin: NO*
*Last updated: 2026-09-15*